Nowadays, many people do not feel anything abnormal in their bodies. They may accidentally find that uric acid exceeds the normal value during a physical examination. However, I have never learned about relevant knowledge before, so I am prone to incurable illness and seek medica

Nowadays, many people do not feel anything abnormal in their bodies. They may accidentally find that uric acid exceeds the normal value during a physical examination. However, I have never learned about relevant knowledge before, so I am prone to incurable illness and seek medical treatment.

The more you are, the calmer you need. First of all, you need to figure out which stage you are in. First, in addition to whether there are symptoms of gout when high uric acid, second, what range is the high uric acid range? Then you can get symptomatic treatment. At present, what we are more concerned about is the method of reducing uric acid, and it is without taking medicine. Dr. Wang will introduce to you a few small habits to reduce uric acid before going to bed.

1. Drink water before going to bed

Drink two to three hundred milliliters of water one hour before going to bed. This can replenish the body's moisture at night and dilute the uric acid concentration in the body. In contrast, the chance of gout in the middle of the night will be reduced and it is conducive to uric acid metabolism.

2. Go to the toilet before going to bed

Before going to bed, be sure to go to the toilet to empty your urine. Seventy-five percent of the uric acid is excreted from the body through the urine. Urinating before going to bed can excrete some uric acid to prevent the formation of uric acid stones. In addition, it is to prevent urination at night. Holding urine is a very harmful behavior to the kidneys. If the kidneys are injured, uric acid will not be excreted.

3. Keep your feet warm

Be sure to keep your feet warm when sleeping. Friends who love to kick the quilt can wear socks. Because if the temperature of the feet is too low, blood circulation will slow down, uric acid crystalline salt will also be deposited in the joints, and gout will easily occur. Over time, there will be a risk of forming gout .

4. Don’t stay up late

Don’t stay up late. If you have irregular work and rest for a long time, the body’s hormones will also undergo corresponding changes. Endocrine disorders and uric acid metabolism disorders will all lead to an increase in uric acid levels.