Now, many friends have gastrointestinal dysfunction when they are facing study or work, which not only affects their efficiency but also their lives. How to improve this has become a trouble for many friends. Today I will talk to you about some things about gastrointestinal dysfunction.
How does gastrointestinal dysfunction occur?
What we call gastrointestinal dysfunction is also called functional gastrointestinal disease or gastrointestinal neurosis . This is a functional disease of the digestive system. Mental factors have become the main cause of gastrointestinal dysfunction. For example, what we usually call emotional tension, anxiety, difficulties, worries, accidents, etc., will affect the normal gastrointestinal function activity, thereby causing gastrointestinal dysfunction.
What are the good people?
People with irregular diets, mental workers, people who have been in bad mood for a long time can easily induce gastrointestinal dysfunction. If you are in bad mood or do not have a good eating habit, gastrointestinal dysfunction will recur, so friends should pay attention. What are the symptoms of
?
Gastrointestinal dysfunction is mainly abdominal pain, burning sensation, diarrhea, and constipation. Some patients may experience symptoms such as insomnia, anxiety, depression, headache, and nausea. How to prevent
?
Friends should maintain an optimistic attitude and participate in entertainment activities more, which can reduce frustration and reduce the risk of gastrointestinal disorders caused by mental and psychological factors. You should also pay attention to dietary hygiene. Chew slowly when eating, quit smoking and alcohol, and avoid eating spicy and irritating foods. This can reduce the burden on the gastrointestinal tract and prevent gastrointestinal diseases.
That’s all for today. If you don’t understand anything, you can leave a message in the comment area.
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