Since the beginning of autumn, the dryness of the air has become more and more obvious, and the temperature difference between day and night has become more and more obvious. Now, you can clearly feel the coolness every morning and evening, so your daily diet should not be as coo

Since the beginning of autumn, the dryness of the air has become more and more obvious, and the temperature difference between day and night has become more and more obvious. Now, you can clearly feel the coolness every morning and evening, so your daily diet should not be as cool as in summer, but should gradually get closer to your winter diet.

People often say, "A person has to be in middle age, soak wolfberry in a thermos." Soaking a few wolfberry in a thermos cup is a well-known method of health preservation. It is very suitable for a body that often stays up late and is often tired due to work fatigue.

In fact, for middle-aged people, there should not be only wolfberry in the tea cup. If you want to nourish your lungs and kidneys in autumn, you can add these 5 more items to the water cup, which can not only taste different delicacies, but also get a lot of nutrition during drinking water.

Remind middle-aged people: Men’s tea cups cannot contain only wolfberry. These 5 items are indispensable for drinking water in autumn

——Stomach and intestines

1. Hawthorn lotus leaves

. In addition to eating raw, sweet and sour hawthorn can also be used to soak in water. After all, the effect of hawthorn in appetizing is not weak. It is not advisable to drink strong tea in autumn, it is more suitable to be refreshing and moisturized, and both hawthorn and lotus leaves are relatively mild.

Hawthorn Lotus Leaf Tea is suitable for all kinds of people. Drinking it regularly not only digests food and relieves bowel movements, but also promotes salivation and quenches thirst. Autumn is very dry, and men's physique is more likely to get angry and become irritable. In autumn, it is cold and cannot drink cold tea, so the cool and salivation-producing hawthorn lotus leaf tea is very suitable. Drink it frequently to increase appetite.

2, black plum osmanthus

"Add the golden bracelet branches", the Qing autumn season is the time for osmanthus flowers to bloom. Osmanthus is light yellow in color and has a long-lasting fragrance. Many people like to use osmanthus to soak in wine. In fact, osmanthus can also be soaked in water with black plums.

The aroma of osmanthus can relieve anxiety, and osmanthus itself also has the effects of relieving phlegm and relieving cough and warming the stomach. Black plums can promote fluid and quench thirst, and sourness can promote digestion. Sometimes men often need to go out for social events or drink with friends, and it will be extremely uncomfortable to wake up early in the morning. Then you can drink black plum osmanthus tea to help relieve dizziness and weakness after hangover, as well as stomach discomfort.

——Liver and kidney

3, wolfberry, Ophiopogon japonicus

, wolfberry, plus Ophiopogon japonicus, the water soaked from both has a natural sweet taste, and you can feel different comfort without adding any sugar. Ophiopogon japonicus is a common Chinese medicinal herb. It "takes it for a long time to lighten the body", which produces fluid and moistens the lungs. With the nourishment and eyesight of wolfberry, the tea brewed from both can not only nourish the liver and kidneys, but also moisten the lung qi, nourish yin.

Wolfberry and Ophiopogon japonicus are at a ratio of 5:3, and soak them in boiling water for about 20 minutes.

4, loquat almond

loquat tree is often widely planted as ornamental plants. The mature loquat fruit tastes sweet and has the effect of relieving cough and relieving phlegm. The whole body of the loquat tree is treasured. In addition to loquat fruits that can be eaten raw, the leaves of loquat can also be used as medicine. Chuanbei Loquat Paste includes loquat leaves .

Try to choose sweet almonds for healthier eating almonds. Almonds are sweet, peaceful and nourish the heart and lungs. The flavonoids and polyphenols ingredients in almonds also have the effect of reducing cholesterol , so it is also more suitable for men to drink.

——Bone

5, “Desert Platinum”

When it comes to desert, the first thing that comes to mind should be the desert boat—camel. According to historical records, camel milk was used as a daily drink for nomadic peoples as early as , before in the Yuan Dynasty. During the Yuan Dynasty, camel milk became one of the eight treasures and was a high-end drink. Until now, camel milk is often used as a high-end drink for entertaining guests by the Kazakh people in Xinjiang.

Milk foods are rich in calcium, protein , and camel milk is no exception. The difference between camel milk and ordinary milk is that it has a richer calcium content, and there are lactoferrin and lysozyme that other milks do not have.

When you drink camel milk, you have to drink good camel milk from Xinjiang, because the history of camel milk in Xinjiang is very long, and the largest camel ranch in China is currently in Xinjiang, so the camel milk in Xinjiang is more trustworthy.If you are worried that the price of camel milk is too high, why not try the king of cost-effectiveness - "Suiyue Youtu" . "Seiyue Youtu" is produced in Yili, Xinjiang. The accelerated delivery of fresh milk sources and the production process of infant milk powder have made the nutrition in it well preserved.

has a silky mouth, a slightly salty taste, no sugar, and is also low in fat. "Seiyue Youtu" is suitable for most people to drink. Autumn is dry and camel milk is warm, so it is perfect to drink one or two cups of it every day.