Life and natural environment will affect human life span, but living in the same land, there are big differences in life span between people. In some places, there are not many elderly people who live to over 100 years old, but in some places there are many, and in some places it is called the hometown of longevity. Why do they live longer? Is there any secret that people in other regions don’t know? What are the commonalities in most of them? Next, I will tell you the answer, it is not about exercise more, but maybe it can be done as well. It is worth learning about it early and it is worth referring to.
Many people may think that the answer is exercise. After all, " Life lies in exercise ", but in fact, at different stages of life, the demand for it is not always unchanged, but has changed. For , too much exercise is not a good thing. Of course, this does not completely deny its benefits for physical health. It is just a reminder to do reasonably and to do what you can.
Nantong City has investigated more than 1,000 centenarians in the city and found that their common characteristics are
Among these elderly people, nearly 60% of them can take care of themselves in their lives.
People are old and can take care of themselves. They can independently complete clothes, eat, wash clothes, etc. , indicating that physical health status is better overall. Some elderly people can also make three meals a day.
For them, if they can do these things themselves, they will not feel useless in their hearts, and they will not feel that they have added a lot of burden to their family members. Some elderly people are even very old in time, but they are not dizzy or deaf, and they can also help take care of their children. For them, they will also feel that they have value , and also sense of happiness , which is beneficial to physical and mental health and prolong life.
If you are sick all year round and need the care of your family, even if you can do some basic things yourself, it may also have a psychological burden for the elderly, especially if you have a relatively large disease. Some elderly people may not choose to insist on treatment, which will affect their health and lifespan.
In addition, most of them have a good temper and never or rarely lose their temper.
Regarding this, it has also been discovered in other investigations and studies. Researchers from Sichuan and the United States have conducted surveys on centenarians. Finally, they found that they are all optimistic , cheerful , and approachable.
As the saying goes, eight out of ten things in life are unsatisfactory. If a person lives in a lifetime, he will always encounter some difficulties, or conflicts and misunderstandings with his family and friends. At this time, people who can think openly, learn to regulate their emotions, and actively deal with bad emotions are often more likely to live longer.
But if you lose your temper and get angry often, it will be detrimental to your health, and even if you are not sick, you may increase your chances. From the perspective of traditional Chinese medicine, a person's emotions are closely related to his health.
always loses temper, leaving yourself covered by bad emotions for a long time, which has the following disadvantages to your health:
will affect the normal secretion of hormone , which is disordered and can easily affect the health of the immune system. If the immunity is poor, the ability to resist disease is easy to become worse, and the chance of getting sick will increase.
The liver will also be damaged, and hurts the liver , which will affect the operation of liver qi. If you often feel pain in both ribs but don’t find any major problems, it may be that your body is reminding you to learn to nourish your liver.
For women, they always lose their temper. is not good for the health of the uterus and breasts , and it is easy to affect the complexion. Compared with women who rarely get angry, they may be more looks old .
It can be seen from this that among these more than a thousand centenarians, most of them have these two commonalities. If you meet them, it is worth congratulations. Longevity may also favor you more. Of course, there are many factors that affect lifespan. These two points are not absolute. If you want to live a healthy and long life, it is also very important to have a healthy and reasonable diet, regular physical examinations, and timely treatment of when you are sick.
In life habits, the impact of tobacco and alcohol on life span may be different. How should we view it? Which one should I quit if I am addicted to smoking or alcohol?
It is easier for people who are not involved in either. But for those who are involved, they may feel that they will be lucky. Even so, they will still live long. This is naturally a probability, but compared with the former, the probability of may be relatively small.
They all have substances that are harmful to human health. If you have these two habits for a long time, you will have a greater chance of damage to your body everywhere. Some people will live longer if they do this in time. In fact, it may be related to the gene , or other habits are better. For most people, it is recommended that everyone should take it correctly and not make excuses for themselves. If you have the habit of smoking and drinking, it is recommended to change it as soon as possible.
If you have both, and you are confused about which one to quit first, I personally suggest that you can quit smoking first, After all, if you smoke at home, it will not only affect yourself, but also The health of the family , especially for children, the impact may be greater.
To sum up, the survey of more than a thousand elderly people found that the reason why they can live longer is related to the above factors. After understanding it, we know that this is not a little-known secret, and many people can do it. Whether you are healthy or ill, it is necessary to maintain a good attitude. This should be even more true for the patients. Active treatment should be avoided to have a greater impact on daily life. The quality of your life in your later years is improved, which is also conducive to prolonging your life.
Reference:
1. What is the longevity password for a centenarian? They have 7% never lose their temper. Guangming.com.2021.10.15
2. A survey of thousands of hundred-year-old birthday stars! The common nature of longevity is not diet, not exercise, but... Guangzhou Reference.2018.11.26
3. People who love to get angry are easily damaged in these 8 parts of their bodies! Try these 3 methods to relieve their breath. Guangming.com.2020.05.29
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