For coffee, some people cannot live without it every day, while others cannot drink it in a gulp. Why is there such a big difference? Is it good or bad for human health? What will happen to those who drink for a long time in the end? Today I will talk about it carefully. People who like to drink or don’t like to drink may wish to take a look early.
Why do some people feel uncomfortable if they don’t drink coffee a day, while others can’t accept it?
It is a drink that many young people like. People who like it may even use it as breakfast, such as drinking an ice American glass. Perhaps for them, this is refreshing product , and it is also a life-sustaining tool. Without it, you will be more tired this day. And this may make them look tasteful.
Some people can't accept it, and they feel uncomfortable if they take a sip. After drinking it, they are not more energetic, but they become more sleepy.
may also be related to its taste and price . It is more bitter. The price of a cup is around 20 yuan, and well-known brands will be more expensive. Some people think that milk tea is better than it, and you can buy it for a few or ten yuan.
In addition, the reason why some people don’t drink it may also be related to some rumors in the world . For example, drinking it will cause osteoporosis and heart disease. I am worried that drinking it will cause harm to my health after it is drunk, so I feel that it is better not to drink it.
Can drinking coffee really cause osteoporosis and cause heart disease?
We all know that it contains caffeine . It is easy to diuretic. If you urinate too much, the calcium excretion may become more. However, if you don’t drink too much, in fact, loses very little , which will not cause it to become loose. Therefore, generally speaking, drinking it reasonably will not cause osteoporosis.
However, for people who have certain risks themselves, if the diet of is unreasonable and they are lacking, if still drinks several cups a day, it may increase the chance in the long run.
Some people feel their heartbeat faster after drinking it, but this does not mean that it will induce heart disease . It is generally not possible to drink it reasonably. Everyone has different sensitivity to it. If you feel uncomfortable after drinking it, you don’t have to force it. For people with heart problems themselves, it may not be suitable to feel panic after drinking it.
In addition to this, some people have heard that causes cancer and also damages the stomach , but in fact, this is all one-sided view, is not the truth . Through the above understanding, I believe everyone can also see that it may not be suitable for people who have physical problems, such as suffering from gastrointestinal diseases and heart diseases, but for the general population, drinking reasonably is not the case.
What will happen to those who drink coffee for a long time in the end?
For coffee itself, drinking it regularly is good for the body. It can refresh to help you improve your work and study efficiency. After drinking it, the human body absorbs it faster, so it also takes effect faster.
Research on JCI found that
It can improve people's cognitive ability . People who drink for a long time will have a lower risk of Alzheimer's .
Anti-research and analysis in Sports Medicine found that
People who drink often have better body shape, which has a positive effect on exercise and fat loss .
In addition, many studies have also found that drinking it is beneficial to to reduce the incidence of various diseases , such as liver cancer , cardiovascular disease, stroke , Parkinson's , etc. Compared with people who don't drink, who often drink has a lower mortality rate.
is visible. It not only has no harm to the body, but also has so many benefits.
However, how will your physical condition develop after drinking for a long time depends on How everyone drinks . It is beneficial to drink right, but it may be harmful to drink wrong.
If ignores the reasonable intake, or the drinking time is not suitable, and the type you choose is not healthy, drinking for a long time may actually bring certain health risks. For example: Drinking a large cup before going to bed can easily affect sleep and cause insomnia. If you drink not real but add a lot of sugar, it may be easy to get sleepy. In the long run, it can also easily affect the normal function of insulin .
So, before drinking, you should also understand the following precautions:
It is recommended that you not drink too much a day, and should not exceed three cups ( cup 15 ml). Excessive intake may not only have no additional benefits, but may also have adverse effects. Although
takes effect quickly after drinking it, it has a long metabolic time, so you should also pay attention to the drinking time. It is recommended that you try not to drink too late. is not recommended before going to bed at night, you can choose in the morning.
In addition, does not recommend that you always drink flavors, such as with a lot of sugar and cream . In fact, there are not many real flavors. Some people feel bitter after drinking them. If they can't accept them but want to drink them, they can add some milk to mix them.
If you drink it a few times, it is still the same as before. cannot accept it, and there is no need to force yourself to continue drinking . Although drinking it is beneficial, it is not absolute. The correct way to drink it is also very important. If you don’t like to drink but insist on drinking every day, it may be bad, and it will also add a certain psychological burden to yourself. If your physical condition is not suitable for long-term drinking, don’t follow the trend and drink it. Start from the actual situation.
To sum up, due to the above factors, everyone has different attitudes towards it, but there are some things to say about it. I hope everyone should look at it rationally. In fact, drinking correctly and reasonably will benefit people who drink it regularly. But if it is not suitable or cannot accept it yourself, you don’t have to force yourself. It is also OK to develop the habit of drinking water or drink some tea appropriately.
Reference:
1. Who have been drinking coffee for a long time, and what happened to them later? Read Time Magazine.2021.05.28
2. Can drinking coffee for a long time improve brain metabolism? But how much do you drink? See here.Beijing Satellite TV I am a great doctor.2022.09.02
3. Will drinking coffee for a long time hurt your stomach? Digestion? Going black? Carcinogenic? West China Expert: Another cup will last your life! West China Hospital of Sichuan University .2022.05.31
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