As the saying goes, "Autumn is here, rhinitis is furying". Autumn is the prone period for rhinitis, especially for patients with allergic rhinitis . Sneezes and tears fly together, and snot and tissue dance together.
Suffering from rhinitis makes people unable to eat, sleep well, and become bored, affecting work, study and life. Is there any way to help relieve rhinitis? You might as well try these points:
Stay away from dense flowers and plants
The lowest pollen index is mostly early in the morning, late at night or after rain. People with a history of allergies can choose to travel at the above time. For people with allergies, try to stay away from places with dense flowers and plants when traveling, and do not touch flowers casually. You should avoid traveling in windy weather.
The bedroom should be kept clean and dry
The living room should be kept clean and dry and ventilated. Do not place books and dolls in the bedroom, and the bedding should be cleaned and dried frequently. After getting up in the morning, don’t rush to fold the quilt into “tofu chunks”. It is best to shake the quilt, turn it over, spread it flat on the bed, or turn it over and fold it in half to ensure that at least half of the inner surface is in contact with the air.
Less contact with allergens
Avoid contact with dust, chemical harmful gases or special odors, so as not to affect the function of nasal mucosa and induce allergic rhinitis. Do not remove areas where the air is relatively turbid and polluted, and wear a mask if necessary.
Reduce the stimulation of cold and dryness. The temperature of the nasal cavity is generally around 32℃. Excessive cooling of the temperature will have an adverse effect on the function of the nasal mucosa. Overdry air can limit the dust removal movement of the nose and reduce the antibacterial ability.
In autumn and winter, you can choose to wear a mask when you go out, increase humidity appropriately in your room, and open windows frequently to ventilate to keep the air moist and fresh, thereby reducing adverse stimulation.
light salt water nasal washing
Allergic rhinitis is caused by contact with allergens, so you can clean the nasal cavity frequently and stay away from allergens.
Prepare a bowl of light salt water, twice in the morning and evening to clean up the secretions. However, this method is not recommended for patients with dry nasal cavity. You can use a cotton swab to dip it in olive oil, sesame oil, etc. to apply the nostrils to a certain extent, which can protect the nasal mucosa.
changes the bad habit of picking noses and picking noses
These practices can damage the nose tissue, causing nasal mucosa to break, bacteria are prone to invasion, causing nose bleeding and intranasal inflammation.
Massage the nose
You can use your fingers to massage Yingxiang acupoint , and massage it every day for about 5 minutes. You can also use hot fingers to quickly massage the nose bridge: first rub and warm your palms and fingers hard, then clamp the sides of the nose bridge with the middle fingers of the left and right hands at the same time, and push it up along the nose bridge to Shenting point (the edge of the starting line), and then push it down to the wings of the nose. The push speed should be fast, one up and one at a time, and it is best to push it quickly about a hundred times to make the nasal cavity feel hot.
Use refrigerated water and hot steam to stimulate
You can place a bowl of clean water in the refrigerator, keep it at 5℃ to 8℃, and it cannot freeze, and take it out the next day. Then put it under your nose, suck the air conditioner with your nose, and then slowly exhale it from your mouth, and go back and forth a few times. (Note: This method is not applicable to patients who are allergic to cold air.) Put your nose on top of a bowl of hot water at night. The above is a malignant control method for hot and cold control. Patients are too sensitive to allergens and are often stimulated with hot and cold, which is conducive to reducing allergen sensitivity.
Rhinitis dietary therapy recipe
Mali Flower Boiled Eggs
Ingredients: 9 grams of Mali Flower, 4 dates, and 2 eggs.
Method: First boil the dates and eggs in water for about 10 minutes, then put the magnolia flowers (note: magnolia flowers should be fried), and then cook for 10 to 15 minutes; drink tea and eat eggs.
Effects: Dispel wind and strengthen the spleen, and unblock the nose and orifices.
lentils yam yam porridge
Ingredients: fried lentils 60 grams, yam yam 60 grams.
Method: First stir-fry lentils and yam, then add rice and cook it into porridge.
Effect: Strengthen the spleen, suitable for patients with weak spleen and stomach and loose stools, allergic rhinitis in children is the most suitable.
Note: Please eat the dietary therapy prescription under the guidance of a doctor. It is prohibited for those with food allergies to above and those with food above!
Rhinitis medication requires internal and external repair
Drugs for treating rhinitis can be divided into two categories: oral drugs and local nasal drop drugs. Both have their own advantages. We must learn to identify symptoms and choose the right medicine.
Oral medication should be used to target the causes of rhinitis, and the drugs used for different types of rhinitis are different.
Nasal drops are generally mainly used to relieve the symptoms of rhinitis. Mint nasal drops can relieve the dryness of serpentine rhinitis; furacillin nasal drops can relieve the nasal obstruction of hypertrophic rhinitis ; hormone nasal drops can help relieve the symptoms of sneezing and flowing clear water in allergic rhinitis.
In the treatment of rhinitis, traditional Chinese medicine usually uses the treatment of invigorating qi and strengthening the exterior, nourishing the lungs, strengthening the spleen and warming the kidneys. You can choose Chinese medicine oral administration, nasal rinsing, nasal dripping, fumigation, acupuncture, moxibustion (heavenly moxibustion), acupoint patching, massage and massage. In clinical practice, the treatment is carried out according to different syndrome types to achieve the purpose of enhancing the body's resistance and dispelling wind and evil.
Warm reminder : chronic rhinitis and sinusitis are mostly due to inadequate treatment, improper medication, incomplete treatment, and in addition to the decline of human immune function, secondary bacterial infection, which in turn causes suppurative infection of the nasal cavity and sinus , gradually prolonging into chronic rhinitis and sinusitis. If you feel uncomfortable with your nose, please do not delay and be sure to seek medical treatment in time!
Produced by Jilin Daily
Planning: Jiang Zhongxiao
Author: Zhuangzhuang
Editor: Ma He
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