#Toutiao Creation Challenge# In order to avoid the suspicion of this title causing readers to be fooled by many examples, the author gives a few examples that happened around him as evidence. It is also one of the training. A retired cadre saw that there were many people particip

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. One of them is that a retired cadre saw that there were many people participating in walking exercises, so he joined this hiking team that was scheduled to gather every day and concentrated on ten kilometers. After the days of hiking, I was out of breath, but I still persisted. Suddenly one day, when the hike ended and on the way home, he felt pain in his waist. The next day, he went to the hospital for treatment. After examination, the medical conclusion was that the lumbar disc was protruding and he had to be hospitalized for treatment:

Second, a young man in his thirties who worked in a certain agency played basketball after get off work, so he joined the amateur basketball team. One day, while fighting for basketball on the court, he suddenly fell to the ground and fell into a coma. After examination by the doctor, he was a moment of strenuous exercise, which caused a heart disease. If it were not for the timely rescue, he might be in danger of life;

Third, a woman was in her fifties and was a master of shuttlecock kicking when she was young. Because she saw many fellow enthusiasts in the square, she joined the ranks of exercise with passion. As a result, one day, he sprained his ankle due to a mistake in receiving the ball and had to be bedridden for treatment.

The author gave the above example, not to make those who exercise through health, but to make kind advice: in order to enjoy a good life, protecting their own health is not only necessary, but also a good thing worthy of recognition. But it must be pointed out that healthy exercise should vary from person to person. You should choose the corresponding exercise program according to your own physical condition. You cannot see which project has many participants, and you will develop a blind herd mentality. It is best to listen to the opinions of doctors or professionals, and then choose the corresponding exercise program. In this way, you can achieve the effect of "body is twice as good as you eat". Once you follow the trend and embark on the "tometrium" of healthy exercise, will you regret it later?