Eggs are internet celebrities on the dining table. There are many ways to cook them. Among all eggs, eggs should have the highest nutritional value. They are more recommended for daily consumption. When its frequency of occurrence increases, more research is conducted on it, and

Egg is an internet celebrity on the dining table. There are many ways to cook it. Among all eggs, eggs should have the highest nutritional value. They are more recommended for daily consumption.

When its frequency of occurrence increases, more research is conducted on it, and various remarks about eggs also make many people feel illusions, or they cannot understand.

Zhejiang University study found that eating one more egg every day will easily increase the risk of cancer and heart disease!

After seeing such a statement, some people became even more trembling, and the entanglement of eating eggs became even deeper. I used to hear that eating eggs should not eat egg yolks, which can easily increase cholesterol .

Some people say that children should eat more egg yolk , which will make them smarter. After these two statements appear, they will have questions about whether to eat egg yolks or to abandon egg yolks. Why can’t I eat it whole? In fact, there is no need to worry too much about these two issues. If you only eat 1-2 eggs per day , you don’t need to consider these two issues at all. Just because of the amount of intake, is only for the human body’s needs . If you want to achieve the effect you want, you need to consume a little more. After all, the amount that the human body can absorb is limited.

. This study conducted by Zhejiang University shows that eating one more egg every day will increase the risk of heart disease and cancer. does not have to panic too much . This only represents the views of this study. Whether it is credible still needs a lot of evidence to prove it.

In this study, it was mainly a study analysis conducted on more than 500,000 people. It was followed up for a total of 16 years. During this period, people died one after another. Until 16 years later, all data were integrated for analysis.

found that people who consume a large amount of eggs every day will have a higher risk of premature death , reaching 9%, and 6%, the highest is 6%, and the highest risk of cancer death has exceeded 20% .

This study shows that has a certain risk of high cholesterol in , mainly because the cholesterol intake is increasing, but whether it really matters, more evidence still needs to be explained.

The correlation between eggs and heart disease and cancer is only from this study, and cannot be fully explained. Therefore, for this statement, still needs to hold reservations .

How many eggs should I eat every day?

Because there are many statements about how much eggs you eat every day, many people cannot pay attention to it, nor can they judge well how much they eat.

In fact, there is no need to worry too much. Following " Chinese Resident Dietary Guidelines " suggests that it is reasonable to consume it. According to the guidelines, the amount of eggs consumed every day should be -2 .

Some people may say that some people are weak, and eggs have relatively high nutritional value and can help nourish the body. Should you eat more?

But it is actually not necessary. No matter what group is, it is more reasonable to eat 1-2 eggs every day. In addition, you need to remind you about the way to eat eggs. It is not recommended to eat fried eggs, soft-boiled eggs and tea eggs frequently to avoid excessive salt and oil. You may also be exposed to a large amount of bacteria, which is not beneficial to your health.

Some people say that native eggs are more nutritious, is it true?

The so-called native eggs are eggs laid by free-range chickens at home. Not to mention eggs, they have always been prejudiced against chickens. They all think that free-range chickens are more nutritious. For mothers, pregnant women, , and some patients after surgery, in order to help them recover their health faster, or to make their patients better, they will be allowed to eat more free-range chickens and native eggs.

Is this true? It's really not the case. Whether it's native eggs or foreign eggs , the nutritional ingredients of are the same . The reason why native eggs have more nutrition is mostly a sales routine for merchants.

just wants to raise the price and get more benefits from it. I hope to view local eggs and foreign eggs correctly. However, one thing is undeniable, that is, the taste of local eggs seems to be better.

Reminder: Don’t eat soft-boiled eggs overnight!

Some people like to eat half-baked foods, they like to eat steaks for 70% cooked foods, and they like to eat raw marinated seafood. Even eggs like to eat half-baked soft-boiled eggs, which makes them feel better.

Some people can't accept it. They will feel that the soft-boiled eggs are not fully cooked and will have a fishy smell, which is difficult to eat. Whether you like to eat soft-boiled eggs or not, don't eat them overnight.

In the half-baked eggs, may contain bacteria . If you spend the night, it will be easier to hide bacteria. For people with poor gastrointestinal function in , can easily cause more damage to the stomach and intestines, thereby causing gastrointestinal discomfort.

Another thing to remind you is that The time to boil eggs , is not recommended to be too long nor too short . If it is too long, it is easy to undergo chemical reactions, which makes ferrous sulfate more ingredients, and the surface of the egg yolk will be easily blackened.

The time is too short, and the eggs are half-cooked. Although some people like to eat soft-boiled eggs, it is better to eat less for health.

When eating eggs, have you paid special attention to the amount of eggs, or the way to eat eggs? Are there any problems? If there are corresponding problems, it is recommended to make adjustments as soon as possible. Eggs are nutritious and should be eaten healthy.