The kidneys are good, and the physical condition will be better. If a person's physical condition or mental condition is not particularly good, some people may easily associate with the kidneys. You should know that the health of the kidneys is related to all parts of the human body. Therefore, nourishing the kidneys is equivalent to nourishing health.
Moreover, if the kidneys are not good, the yang energy is prone to lack. When the yang energy is severe, even insufficient conditions occur, the problems that will cause the body will also increase.
Whether the kidney is good or not, you can tell whether the feet are performing. You can see the 4 abnormalities in the feet, so don’t ignore them easily.
1. Foot edema
The feet are always inexplicably edema and cannot be reduced for a long time. If this happens, you cannot take it lightly. There are many causes of edema in the feet.
may be caused by spleen deficiency . The moisture in the body is too heavy . If the moisture cannot be transported out in time, it may cause edema, which may manifest as eye edema, belly bigger, and edema of legs and feet.
In addition to spleen deficiency, At the same as the blood vessels of , , which may also cause edema in the feet. At the same time, The feet may also cause , or The foot cramps , you can check it yourself. If so, you need to do a detailed examination as soon as possible.
excludes the above two reasons, and the feet will be edema inexplicably, but it is not easy to reduce swelling. urine also has some abnormal changes, which may be related to kidney disease , and the kidney needs to be tested.
2. Feet smell
The odor on the feet is more obvious, most of which are caused by athlete's foot. Some people are not well hygienic and sweating more on their feet. The hygiene of shoes cannot be guaranteed. In this case, foot odor may be caused.
If feet smell bad for a long time, it may be a signal that kidney qi is damaged by , or it may be a manifestation of kidney deficiency , which may cause foot sweat to become more . After combining with bacteria or some other substances, the feet will emit a strong odor.
3. The feet are weak
The feet feel weak for no reason, and even The legs and feet become weak while walking, and the steps begin to become unstable as you walk. This phenomenon occurs. First, you must doubt whether there is a problem with brain blood vessels .
Insufficient blood supply to the brain , or cardiovascular problems may affect the blood supply to the lower limbs, which may cause weakness in both feet.
If it is not a heart There is a problem with cerebrovascular , it may be the problem of insufficient kidney qi . The kidney function becomes worse, affecting the supply of blood oxygen on the feet, and the supply of nutrition. In addition, the kidney itself is very weak, so the feet may be weak.
4. When your feet are cold, you can't keep warm
The temperature of your feet is relatively low. Even when the temperature is relatively appropriate or warm, it is cold and it is difficult to keep warm. In this case, it is either insufficient blood supply or yang deficiency .
Kidney Yang deficiency , may cause cold feet and cannot cover . Therefore, when such a situation occurs for a long time, it is best to pay attention to maintaining the kidneys.
3 small behaviors that are easy to damage the kidneys, modern people do a lot!
Very rarely drink water, but I have to drink drinks every day
Many people treat drinking beverages as drinking water, thinking that beverages are also water, but they just add some things to the water to make the water better, but ignore the added things, are they good for health?
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Over-reliance on health care products
The importance of kidneys is known to many people, so some people will consciously take care of their kidneys, and the maintenance method of most people is to nourish and strengthen the kidneys by taking some health care products.
Under the strong publicity of merchants, the effects of health care products are exaggerated. If you cannot distinguish correctly, or if you look at the effects of health care products rationally, it is easy to enter kidney-tonifying misunderstanding .
always feel that the more you eat, the better the kidney-tonifying effect. Don’t think about taking too much health care products, it may cause damage to the kidneys and may cause other damage to the body.
Incorrectly use the drug
Speaking of this, a large number of people in China have not realized the error. They always think that they have taken drugs for a long time and have a certain understanding of pharmacology . In terms of medication, they are worth half a doctor, and they can use the medication as they want.
Some people may not have any examinations, just to buy the medicine on their own, and with . The main purpose is to restore health faster, but all drugs will have unique medicinal properties. If combined rashly, it may cause damage to the kidneys.
Some people may increase or decrease the dosage of without authorization through physical symptoms. If you are uncomfortable, increase the dosage of medicine, and stop the dosage of medicine when you are well. This way of taking medicine actually causes great damage to the liver and kidneys.
How is your kidney healthy? You can check some of the symptoms of the feet and conduct self-check. If some symptoms have already occurred, you need to have a check on the kidneys. Those who do not have one, of course, should be happy, which means that the kidneys are still healthy.
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