What will you use to do before going to bed?
When I saw this problem, many people said "play with mobile phones" without thinking. According to statistics, as many as 90% of people play with their mobile phones before going to bed, and only a small number of people do other things. Perhaps it is because you are too busy during the day, and only the time you lie in bed before going to bed is the time you truly belong to you.
Although it has become the norm to look at the mobile phone before going to bed, many people do not know the harm to the body. There are even many people who say bluntly: they can’t sleep normally, and they can only fall asleep slowly by playing games or following dramas. Between the lines, the benefits of playing with your phone before going to bed are revealed.
If you have a deeper understanding, you will find that playing with your phone before going to bed is really useless. Moreover, after playing with your mobile phone for a long time, your body will suffer from varying degrees of damage. I just want to say one thing: I really can't afford these injuries, please don't joke about health.
What are the harms when playing with your phone before going to bed?
1.
If you want to rank first, it will definitely be a harm to your vision. I have read a report before: A girl born in the 1990s often stayed up late to play with her mobile phone. After a long time, she felt that she was blurred when she saw things. After going to the hospital for examination, she found out that she had signs of retinal detachment, and the consequences were particularly serious.
Myopia, Amblyopia and eye-blurred eye are the most common eye injuries. You should know that the eyes are the windows of the soul. Once the window is covered with dust, the outside world will look blurred and will have a great impact on life and work. The most important thing is that wearing glasses or squinting your eyes to see things will really affect your appearance.
2, affecting sleep
Many people think that playing with your phone before going to bed will improve sleep. When playing with your eyes hurts or your mind is dizzy, you will naturally fall asleep. But in fact, playing with a mobile phone will only affect the quality of sleep and improve the originally healthy biological clock. The more you play with your phone, the more excited you become, the brain will become excited. How can you sleep?
Even if you turn off your phone, your brain is still running rapidly. It is difficult to quickly get into sleep if you think about the videos you watched or games you played. In short, it is really not recommended to play with your phone before going to bed, especially for people with poor sleep quality itself.
3. Accelerating aging
You must never imagine that playing with your mobile phone before going to bed will accelerate aging, and even your skin condition will be damaged. In fact, all the functions of the body complement each other. If you often can’t sleep well, it will naturally cause a series of "sequelae", and your body’s abilities will decline in all aspects. The blue light emitted by the electronic screen of
will damage the skin and cause melanin precipitation on the face, resulting in a variety of skin problems such as dullness, darkening, and spotting. The whole person's skin is particularly loose and has no elasticity at all, and it feels like it is aging instantly.
4.
. Keep the same posture for a long time and watch the phone. The one who suffers the most damage should be the cervical vertebra of the body. Over time, it will naturally affect the health of the cervical spine, resulting in a series of uncomfortable symptoms such as numbness in the hands and dizziness, etc. I used to play with mobile phones to relieve stress, but it also affected my health, which was really not worth the effort.
Some people may refute that lying on the bed and playing with your phone will definitely come from the way you come. But the problem is that no matter which position you use to look at your phone, you always need the cervical spine as support.
at the end: It turns out that playing with your phone before going to bed is really watching with "life". Hopefully, everyone can try to put down their phones and do something more meaningful before going to bed.
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