In the lives of ordinary people, " firewood, rice, oil, salt, sauce, vinegar and tea " is inseparable from the lives of ordinary people. Drinking tea is a cultural custom in our country, especially middle-aged and elderly friends like drinking tea more.
Before, the people were not rich, but as long as the guests came to their homes, they were still willing to take out the tea and drink it for guests. Now it is different. The living standards have improved, and everyone can afford to drink tea, especially some elderly people, who have to make tea every day.
, should you avoid tea when you are old?
Although tea is one of the healthy drinks, some people have experienced many years of experience in drinking tea, but their bodies have become abnormal, such as chest tightness , heartbeat, insomnia, physical fatigue, and pain in many parts of the body, etc. This makes them mistakenly think that when they are old, they still need to avoid drinking tea?
is actually caused by drinking too strong tea for a long time or drinking too much tea at a time, so it is uncomfortable.
Because the elderly have poor heart function, drinking a lot of tea at one time will cause chest tightness, palpitations and other discomforts; drinking too strong tea will inhibit the absorption of calcium and iron, leading to bone loss, and back pain. Therefore, elderly people with osteoporosis and anemia should pay attention.
In addition, drinking tea at night is easy to get excited, which will cause insomnia in . Notes below are not only the elderly, but also young people should be careful.
Reminder: After 50 years old, remember "2 drinks 2 don't drinks". You will benefit early.
Not only is it a matter of drinking tea, but when you get older, all the functions of your body are declining. Some dietary taboos are still necessary to understand. For health, please forward it to your family after reading it.
"2 Don't drink"?
1. Do not drink tea before and after meals
. Before and after meals, it is not suitable for drinking tea for about 20 minutes before and after meals. Otherwise, the ingredients of the tea will dilute the gastric juice and affect food digestion. Moreover, drinking tea on an empty stomach is prone to "tea drunk" phenomenon, such as palpitations, headaches, dizziness, and upset , which can also cause gastric mucositis. The correct way is: drink tea one hour after the meal, taste it slowly and add water two to three times.
2. Don’t drink alcohol
We all know that drinking alcohol is a bad habit. Alcohol, damages the liver, stomach, and kidneys. , especially large amounts of alcoholism, will have an adverse effect on the liver, and it is easy to lead to malnutrition and affect nutrient absorption. Long-term drinking of alcohol may induce the occurrence of osteoporosis of .
"2 drink" and what is it?
1. Drinking winter melon shrimp skin soup
Compared to drinking tea, the elderly can eat more seasonal foods appropriately, which has a good effect on health preservation. It is now autumn, the market for winter melons. Eating winter melons in autumn is good for the body and can relieve the discomfort caused by autumn dryness.
There are many ways to eat winter melon. In addition to stewing, cooking, stir-frying, etc., it is to make soup. Share the most common winter melon shrimp skin soup. When winter melon meets shrimp skin, the deliciousness of vegetables and seafood collides with each other attracts appetite. Drink a sip of the soup is delicious. For people with "three highs", winter melon is not high in calories, and shrimp skin also replenishes calcium. is worth drinking.
2. Drinking camel milk
"sleep in spring and autumn" , especially for older people or those in the working world who are under great pressure, insomnia is more likely to occur in autumn, and the best way to adjust insomnia is to adjust life rules and eating habits.
Camel milk contains a large amount of niacin substances, which can calm the mind and help sleep. Drinking a cup of camel milk before going to bed can help calm the mind. If you persist in drinking for a long time, it can also improve sleep, regulate psychological pressure, and make you feel sweet in your dreams.
Moreover, camel milk is a dairy product that many long-lived elderly people in Xinjiang drink every day. camel milk has super high nutritional value and contains a large amount of calcium, iron, vitamin B, vitamin C, more than a dozen amino acids , high-quality protein and other nutrients. Drinking persists will have many benefits to the body.
I don’t know how to choose to drink camel milk? It is recommended that the "Seiyue Youtuo" that locals in Xinjiang are drinking. is pure milk source, natural and fresh. Although the taste is , it is saltier than milk, but it has a mellow taste and nutritious . It has won the love of many people, and almost every household is drinking it.
"Seiyue Youtu" has specially added probiotics, folic acid , taurine for health, which can improve physical fitness, improve intestinal tract, promote digestion and absorption of , and does not contain any allergen . If you drink it, you will not have diarrhea like milk. It is suitable for children, adults, the elderly, etc. to drink it for a long time.
Healthy and regular eating habits can help us move towards the road of longevity. Drink tea in moderation and don’t put too much tea at once. In autumn, everyone is busy with health preservation. Remember the above "2 drinks 2 don’t drinks" so that you can spend autumn and winter comfortably.
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