Longevity is the goal everyone pursues, especially the high quality of life, which is everyone’s dream and expectation. It is reported that by the end of 2021, the average life expectancy of Chinese people is 77.3 years. Although it seems to be quite high, there is still a certain gap compared with the 82.1 year old in Japan, which has the longest life expectancy in the world.
But as far as the 77.3 years of age in China, the average life expectancy of women is 79.1 years, the average life expectancy of men is 75.8 years, and the average life expectancy of women is 3.3 years longer than men. Why is there such a big gap? According to relevant information, it is mainly caused by some bad living habits of men, such as smoking, drinking, anger, etc.
After tracking, analyzing and communicating men with long lifespan, men with long lifespan love to do these "5 things" at night. So what are the "5 things"? Let me talk to you today.
First, "6 servings" for dinner
people usually eat around 18:00 in the evening and sleep around 22:00 in the evening. Since there is less activity after meals, try not to eat too much dinner. Generally, just "6 servings" are enough, and at most "7 servings". If you eat too much, it will not only have a heavy burden on the stomach and intestines, but also have poor sleep quality.
Some people only eat some fruits and soup foods at night, and do not eat staple foods. This is a good way to cook. As the saying goes, “Eat breakfast well, eat enough for lunch, and eat less for dinner”. This is the reason. The purpose is to improve the quality of sleep and thus increase life span.
Second, banning smoking and alcohol before going to bed
Everyone may know the dangers of smoking and alcohol, but it is still difficult to quit. It is best not to smoke within half an hour before going to bed. Because smoking will increase the temperature of the mouth, nose, trachea, and lungs, which is not beneficial to sleep at all. It is said that "smoke can refresh your mind" is the reason. Once you smoke, it is even more difficult to fall asleep.
Drinking alcohol has greater disadvantages. Why say it is bigger? Because you have to eat when you drink, eating will cause excessive supper. As a result, first, the burden on the stomach and intestines is increased; second, the body is excited due to alcohol stimulation and is not easy to fall asleep; third, sleeping after drinking, and the organs of the body are decomposed, which is definitely not beneficial to the body.
Third, maintaining a good mood
A good mood is an important prerequisite for good health. For the time before going to bed, a good mood is a key factor in improving the quality of sleep. Only when you are in a good mood can you sleep with peace of mind and relax your whole body, which will naturally help you to be healthy.
Some people have dark circles on their faces after sleeping, which means they have not had a good sleep and are worried. In fact, the reason is very simple. For example, if a person has a big fight before going to bed, or is angry with someone, then he will definitely not have much good sleep quality. Maybe I am still performing an angry thing in my sleep!
Fourth, soak your feet in warm water
The elderly often say, "Soak your feet in hot water before going to bed, and you can only fall asleep for a few seconds." The meaning is very simple and clear, that is, soak your feet in hot water before going to bed, and you will fall asleep for a few seconds after lying down. This may be a bit exaggerated, but it is still very important for the effect of soaking feet in hot water.
Some people have the bad habit of not washing their feet when they sleep. Not to mention whether the hygiene problem is good or bad, just say that the quality of sleep will definitely not be good. I remember when I was a child in my hometown in the countryside, it was impossible for me to wash my feet every night due to poor conditions. It takes a long time for the cold feet to warm up, so how can you fall asleep? Only by warming your feet can you gradually fall asleep. That is really called "a bitterness"!
Fifth, do not exercise vigorously
Exercise is an effective way to enhance body functions and improve human immunity. But exercise needs to be at the right time. For example, morning exercises after getting up in the morning, walks after supper, etc. are all good choices.
But it is not suitable for strenuous exercise before going to bed. People are prone to excitement after exercise, and their blood circulation in the body is accelerating, which is very unfavorable for sleep. If you want to sleep well, it is best to keep a calm mind, calm your mind, and naturally enter a state of sleep.
In short, if you want to live a long life, you must start with your daily life. These things that are closely related to life require long-term persistence to be effective.Therefore, these problems seem to be not complicated and can be done by anyone, but not everyone can do them for a long time. If you can do these things, congratulations, health and longevity belong to you!
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