Birth, old age, sickness and death are the natural laws of life. The ultimate destination of life is death, and no one can change it. Traditional Chinese medicine believes that there is a distinction between yin and yang in the human body. Enough yang energy represents physical h

Birth, old age, sickness and death are the natural laws of life. The ultimate destination of life is death, and no one can change it. Traditional Chinese medicine believes that there is a distinction between yin and yang in the human body. Enough yang energy represents physical health, while yin energy represents the death of things.

As we grow older, the various functions of the human body are also declining, the metabolism in the body slows down, slowly becomes aging, and the yang energy in the body is also slowly losing.

The sayings about yin and yang in traditional Chinese medicine include "two places and one droop, and the yang energy will be destroyed". When the yang energy in the body is sufficient, it will be very energetic. As the yang energy slowly disappears, the human body will become weaker and weaker, and eventually die.

So which two of the two places and one side refers to? Let's learn about it together.

"One hangs in two places, the yang energy will be destroyed", which "two places" refers to? What does this sentence mean?

. Brain sagging

As the headquarters of the human body, the brain is the most complex and active organ in the human body. It is an important part of the central nervous system of . The head is a microcosm of the human body. After problems occur, the head will also show some symptoms.

Cerebellar can maintain body balance. If the cerebellum sags, symptoms of dizziness may occur, reactions will be slow and thin.

Carefully observe the elderly sitting in the village or community and find that many elderly people have drooping heads, because as they get older, the yang energy in their bodies will gradually weaken. If you find some elderly people sitting with their heads raised and their chests raised, it means that the yang energy in their bodies is relatively sufficient.

. Hand drooping

For young people, the human body has a fast metabolism, smooth blood circulation, sufficient yang energy in the body, and is very energetic. Even when the arms are tired, they will appear in a natural state when they put down.

However, as the human body's metabolism slows down, the muscle tissue will undergo degenerative changes, which can easily lead to muscle tissue atrophy and muscles will sag. For the elderly, they either walk with crutches or put their hands behind their backs, and rarely walk with their arms swinging back and forth.

When the yang energy in the body weakens, blood cannot circulate quickly, and limbs will become numb, resulting in weakness all over the body, sagging arms, and it is very difficult to lift the arms.

How to improve the yang energy in the body?

. Bathing in the sun frequently

. Improve the yang energy in the body. The easiest way is to bask in the sun. When basking in the sun, it mainly basks on the back. There is a meridian on the back called the Du meridian. The Du meridian is called the "Sea of ​​Yang meridians". Only when the back is sunny can the yang energy in the human body be sufficient. When basking in the sun, the back must face the sunlight.

Do not choose to bask in the sun when the ultraviolet rays are too high. It is just right to bask in the sun around 10:00 to 11:00 in the morning, and the sun is sufficient. It is enough for the elderly to bask in about half an hour.

. Persist in exercise

Through exercise, you can improve the yang energy in the human body, and remove moisture in the body. Through exercise, the whole body can be relaxed and make people feel more energetic.

Exercise can also accelerate the metabolism in the body, accelerate blood circulation, ensure sufficient yang energy in the body, and also help remove harmful garbage in the body.

can exercise your body through running, playing ball, climbing, swimming and other exercises, improve the yang energy in the body, and make yourself look refreshed and full of vitality.

. Adequate sleep

If you want to replenish yang energy, you must also ensure adequate sleep. Staying up late is a very consuming yang energy. People often say that "medicine is not as good as food supplements, and food supplements are not as good as sleep supplements", so we must develop the good habit of going to bed early and getting up early.

Only adequate sleep can ensure normal endocrine levels, better replenish yang energy, and make us energetic.

4. Massage acupoints

Massage acupoints can also enhance the yang energy in the body, making people more energetic, and are more suitable for the elderly.

You can massage Fengchi point, Fengchi point is on the back of the neck, and is on the earlobe; massage Guanyuan point, Guanyuan point is in the middle of the lower abdomen, three inches below the navel; massage Shenshu point, Shenshu point is on the waist and back, and is on the navel; massage Laogong point , Laogong point is in the palm of your hand.

5. Reasonable diet

You must eat less cold foods. Eating cold food for a long time will cause dampness and coldness in the body, causing certain damage to the stomach and intestines, and will also damage the yang energy in the long run.

You can drink more porridge, especially in winter, porridge is easier to absorb and digest, and can reduce the burden on the stomach and intestines. You can supplement kidney yang through porridge.

6. Soaking feet in hot water

Recently soaking feet in hot water can remove the cold in the body and stimulate the acupuncture points on the feet. The acupuncture points on the feet correspond to the internal organs of the human body. Soaking feet can promote blood circulation in the feet, nourish vital energy, and delay aging.