Recently I received a private message from a fan in the background. The following is his self-report: I am 35 years old this year. Logically speaking, my body should be very healthy. I don’t have the habit of smoking and drinking, but I work more overtime and often feel very stre

Recently, I received a private message from a fan in the background. The following is his self-report:

I am 35 years old this year. Logically speaking, my body should be very healthy. I don’t have the habit of smoking and drinking, but I work more overtime and often feel very stressed. Especially in recent weeks, I often work overtime until the early morning. I don’t know if I stay up too late, and the time for "working" is getting shorter and shorter, and I don’t really get excited about that. My wife looked at me with a little disgusted... What is the reason for

, and I’m not sure what can I do to improve it?

When people reach middle age, the hidden secret is coming

For men, the most taboo thing is to be said to be "not possible", but as they grow older, their physical functions decline, and all kinds of hidden secrets begin to get entangled, and they have to accept such reality.

But at the age of 30-40 , it is the age where women have the most sexual demands. If a man happens to be hiding with " premature ejaculation " and "imperfection" at this time, it will inevitably affect the relationship between the couple, and the dignity of men will be greatly frustrated.

Premature ejaculation: In the medical community, the definition is not very clear. However, in clinical practice, it is generally believed that after a man’s penis is erect, he has not been inserted into the female vagina or inserted into the female vagina, and the thrusting is and ejaculation is premature ejaculation.

Premature ejaculation is the most common male sexual dysfunction. According to the Asia-Pacific Sexual Behavior and Sexual Satisfaction Survey, about 30% of men suffer from premature ejaculation, and when men reach middle age, the possibility of premature ejaculation increases.

Impotence: refers to the phenomenon that a man's penis has html for more than 13 months and has not had an erection, or the penis has barely had a hardness but not enough after it is erect.

Impotence is a common performance disorder that plagues middle-aged men. According to relevant surveys, about , 152% of men aged 40-70 suffer from impotence to varying degrees.

Why is it still fine when you were young, but when you reach middle age, you are unable to do it?

In fact, if the ability to do things is not as strong as when I was young, but not as good as "premature ejaculation" or "imperfection", this is just a natural law and it is difficult to resist. Men need to face this change calmly.

But if it has reached the point of "premature ejaculation" and "impulse", we need to see if these reasons are:

1, psychological factors

Traditional view believes that men's "premature ejaculation" and "impulse" are inseparable from the psychological factors of sexual behavior, such as tension, anxiety, fear, and disgust of . Especially for men who have had extremely unpleasant sexual experiences, they are likely to have "premature ejaculation" and "impulse".

2, disease factors

When a man suffers from reproductive or urinary system diseases, such as Prostatitis , foreskin , etc., the erectile function of the penis will be blocked, and the sensitivity of the ejaculation of the penis head will also become lower. At this time, "imperfection" and "premature ejaculation" are likely to occur.

3, stress factor

At present, men, especially middle-aged men, pressure is very heavy. Wife, children, parents, workplace, house, car, etc. have to be raised by him, crushing his backbone and making people exhausted. Gradually, their desire for the joy of fish and water is not so strong, and their ability to "do things" is naturally not so strong.

4. Bad living habits

Some middle-aged men can be said to smoke and drink, and the harmful effects in cigarettes will cause great damage to the body, while Alcohol The damage to the body should not be underestimated.Moreover, these middle-aged men also do not exercise and stay up late. These bad habits not only make physical fitness worse, but also lead to obesity, affecting the normal secretion of testosterone in men, and their ability to "do things" will naturally become lower.

5, bad eating habits

At present, many men love to eat high-calorie, high-fat, frying, and pickling foods. The three meals are still irregular. Such eating habits, on the one hand, lead to gaining weight, and on the other hand, may lead to unbalanced nutritional intake, affecting physical health, and thus reduce the ability to "do things".

4 methods to help you regain your strength

1. Seek doctors to help

"Premature ejaculation" and "imperfection" are not uncommon. Don't drag the disease without treatment because of your so-called "male" dignity. The more you delay, the more you will only lead to the seriousness of the disease. Once you find that your sexual function is dysfunction, seek help from a doctor as soon as possible to find out the lesions and treat them symptomatically.

If it is a psychological reason, then perform appropriate psychological treatment , cooperate with your partner and regain your confidence in sexual ability. If it is the cause of disease , then cure the disease as soon as possible and restore the prosperity.

2. Learn to release pressure

Even if you have a lot of work pressure, you must learn to release pressure . During weekend breaks, you can have a dinner with friends, watch a movie, or take a short trip. You can also find someone to talk about your inner boredom, depression and pressure, and make yourself happy as much as possible.

3. Cultivate good living habits

Go to bed early and get up early and exercise more, which is conducive to ensuring normal testosterone levels. The body functions can only be maintained when the sleep time is sufficient. Therefore, when people reach middle age, don’t stay up late. Try to go to bed before to ensure adequate sleep in to ensure sufficient sleep in -8 hours.

At the same time, pay attention to physical exercise. Running, swimming, playing basketball and other severe aerobic exercises can not only strengthen the body, but also create a good-looking figure and win the favor of your wife. Why not do it?

4. Cultivate good eating habits

high oil, high salt, high calorie foods, eat less. Pay attention to the balanced nutrition combination, eat more fruits, vegetables, coarse grains and fish to supplement high-quality vitamins, dietary fiber, protein and trace elements. Only after eating well can the health be good and the ability to "do things" can the ability to do things.

In short, when people reach middle age, the number of hidden things that are hard to say is inevitable. We must learn to face it calmly and solve it actively. If you are sick, you should seek a doctor for diagnosis and treatment as soon as possible. At the same time, you should also pay attention to psychological, diet and life adjustments.