The focus of autumn tonic is flat tonic, that is, to choose peaceful tonic, mainly food tonic. Blindly supplement the special tonic, which will only aggravate the dryness of autumn and cause dryness to damage the yin. Yam seems ordinary, but it is a good product for "simple tonic

autumn supplement is to flat supplement, that is, to choose peaceful supplements, mainly food supplements, blindly supplements, special supplements will only aggravate autumn dryness and cause dryness and heat to damage the yin. yam seems ordinary, but it is a good product for "simple supplement".

In " Shennong Bencao Jing ", yam is listed as the top medicine, and it is believed that it has the effect of strengthening the spleen and stomach and delaying aging. Yam has a flat nature and sweet taste. It can moisten the lungs from the top. It can nourish the spleen and and nourish the kidneys from the bottom. It has many effects such as strengthening the spleen, promoting stomach, nourishing the lungs, and benefiting the kidneys. It is mainly used to treat spleen deficiency and diarrhea, diabetes, nocturnal emission, and other symptoms. It is no exaggeration to say that you often take yam and nourish it from the beginning to the toe!

1. Moisturize the lungs

1. Dry after autumn, which can easily damage the body fluids of the lungs, resulting in dry symptoms such as dry mouth dry lips, dry cough without phlegm. Yam enters the lung meridian and is a good product for nourishing lung yin and can relieve dryness and heat in the lungs, mouth and throat.

2. In the stomach nourishing

After autumn, many people began to pay attention to dietary supplements. Sometimes, eating a little more will inevitably increase the burden on the spleen and stomach. Yam can nourish the spleen and stomach and promote absorption, and is suitable for people with weak spleen and stomach and poor appetite. It also has the effect of stopping diarrhea and can be used to improve diarrhea, thin stools and other symptoms.

3. Xiayishen

yam can replenish deficiency. Its medicinal properties are calm, neither dry nor greasy, and it has the effect of nourishing qi and nourishing the kidneys, consolidating essence and stopping belts. Taking it regularly can also delay aging and prolong life.

In addition, yam also contains sticky juice, which is mucin. This substance can maintain blood vessel elasticity, lower blood pressure, and prevent fat from accumulating on the blood vessel wall. Eating it regularly can help prevent cardiovascular diseases and is suitable for middle-aged and elderly people.