Whether it is a program or a public account, we have always emphasized health and wellness, but in fact, in addition to adhering to good living and eating habits, there is another factor that has a great impact on health. Some people even say that it is more important than health. What exactly is it? Let’s take a look at these cases first:
◎50-year-old Mr. Wang argued with someone on the bus for a seat, which caused his blood pressure to soar and was sent to the hospital emergency room;
◎35-year-old Sister Li was fired by the company and her mother was half white in just a few days after she was seriously ill;
◎40-year-old Ms. Wei couldn’t help but suffer from anger when she was pregnant with her second child...
It can be seen that the "lethality" of bad emotions is also very strong, and it may even pose a threat to life inadvertently!
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bad emotions
How does 'destroy' health step by step?
"Su Wen·Lingshu Meridians" says: "Happiness hurts the heart, anger hurts the liver, fear hurts the kidneys, thoughts hurt the spleen, shock hurts the gallbladder, and sadness hurts the lungs." Traditional Chinese medicine believes that the seven emotions can easily cause internal injuries and affect the internal organs. In fact, not only that, bad emotions will also have the following effects:
1 Intestinal dysfunction
When you are angry, it will cause sympathetic nerve excitement . The blood directly acts on the heart and blood vessels, making it easy to cause redness on the face and bulging veins on the head. At this time, the blood flow in the stomach decreases and peristalsis slows down, which can easily cause discomfort symptoms such as loss of appetite and abdominal fullness, which will cause gastrointestinal dysfunction and even gastric ulcer .
2 damages the skin and accelerates aging
Experts have found that in addition to sun exposure, good mood is also one of the factors that determine the formation of spots. When we feel we are in a bad mood, the nerve endings in the dermis will release a substance called CGRP, which will cause dullness and spots in the skin.
In addition, bad emotions can cause liver qi to , affecting the liver's detoxification and digestion function. Toxins accumulate in the body, which will accelerate oil production in the skin, forming acne, acne , etc., and even induce allergic dermatitis, psoriasis, and eczema .
In addition, under the continuous pressure of bad emotions, the stress response in the body will increase, and the consumption of various nutrients will also increase significantly, especially some B vitamins and antioxidant nutrients. If they are not replenished in time, they will be attacked by free radical , accelerating aging.
3 Endocrine system diseases
Under bad emotions, the human body will have a stress response, which can easily lead to endocrine system disorders and trigger a series of endocrine system diseases.
Too much thyroid hormone secretion may cause hyperthyroidism over time; abnormal insulin secretion and excessive growth hormone secretion will cause blood sugar to rise, and even diabetes ...
For women, it will not only cause irregular menstruation in and early menopause, but may also cause breast pain, breast lobular hyperplasia, etc.
4 immunity decreases, increasing cancer risk
dopamine will control people's emotions, but under anger, nervousness and other emotions, it will stimulate the secretion of cortisol to help the human body cope with emergencies.
However, excessive cortisol secretion will hinder the operation of the immune system and reduce the body's resistance! When the immune system cannot excrete alien, it is also prone to infection with diseases and even unable to recognize mutant cells, increasing the risk of disease and even cancer.
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4 personality type, test which kind of person you are of different personalities, different ways of dealing with things and thinking patterns, and they are often accompanied by different emotions, and a good personality is the basis of good emotions.
In medicine, according to the behavioral characteristics of people with different personalities, the general population is divided into four categories: A type, B type , C type and D type. Come and test which type you are?
1A personality: impatient and competitive, prone to cardiovascular disease
Personality traits
① Work too hard and compete with each other;
② Clear goals and constantly update, high self-requirement;
③ Always dissatisfied with existing achievements, involuntarily worry about the future, and when encountering setbacks, they will be anxious and unable to fall asleep;
④ Has low trust in others, always be wary of others, and loves to treat the people around you as competitors;
⑤ Lack of patience, impatient, and not good at restraint.
The medical community has recognized that the incidence of cardiovascular disease is particularly high for people of this type. A small-scale survey shows that among patients with coronary heart disease, 75.5% of patients with type A personality account for 79.5% of patients with hypertension and .
2B personality: content and easy-going, longer life
personality traits
① Life is slower, more relaxed and quiet;
② Unwilling to compete with others, being content with the status quo, feeling good about yourself;
③ Easy to be content and feel happy;
④ Good social adaptability and can treat setbacks and difficulties with a normal mind;
⑤ Be patient and adopt a calm attitude in everything.
B type personality is a kind of "longevity personality". A survey in Shanghai showed that among long-lived elderly people over 90 years old, type B personality accounts for 83%.
Such people are open-minded, optimistic and cheerful, and their endocrine function is not prone to disorders, they are relatively healthier and longer-lived, and they are easily cured even if they are sick.
3C personality: swallowing your anger, prone to cancer,
Personality traits
① Introverted, not good at expressing, and silent;
② Depressed, sulking, and not venting externally;
③ Mainly concessionate and conservative in dealing with things, often hiding your own ideas and needs to please others;
④ I am often anxious about small things, and I am always in a state of tension;
⑤ No ideas and goals, I am prone to follow the trend, often accompanied by loneliness and helplessness, and I live a very tiring life.
study shows that the incidence of tumors in people with C-type personality is more than 3 times higher than that of ordinary people. In addition, the incidence of breast hyperplasia, , and gastrointestinal diseases is also relatively high.
4D personality: sentimental, easy to depression
Personality traits
① Taciturn, cold to others, withdrawn personality, loneliness, loneliness, unsociable;
② Negative emotions, sadness, easy to be irritable;
③ Most of the time, they will be in a bad mood and often deny themselves;
④ There are many things that are worried, they pay more attention to some unpleasant things, and they are pessimistic about life.
D type personality is also called "Daiyu type personality". It is in a low state for a long time, coupled with life and work pressure, it is more likely to get depression .
ABCD is just a general classification of personality, not all, and it cannot be said that if you have these personalities, you will definitely get sick. The editor just wants to use this to remind everyone that "diseases can also arise from the heart", and strong and lasting negative emotions may have an impact on all systems of the body.
While everyone pays attention to their physical health, they should also actively adjust their mentality to better promote physical and mental health.
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0 regulates physical fitness and manages emotions
0 high-risk groups of people with psychological crisis include: having a family genetic history; elderly women; significant personality traits, such as introversion; suffering from special diseases, such as thyroid disease , diabetes, cancer, etc., and often experience physical symptoms such as holding breath, headache, fainting, depression, anxiety, panic, vomiting, and coughing.
So how can we improve the discomfort symptoms caused by bad mood? How to control your emotions?
1 nourishing the heart and regulating the heart
generally believes that emotions are affected by the brain, so regulating emotions starts with the brain. This is called nourishing the heart and regulating the heart in traditional Chinese medicine.
Traditional Chinese medicine believes that the heart is the master of the body. If the heart is normal, the internal organs will work steadily, be free from illness, and have less psychological burden, and the emotions will naturally become cheerful.
Five Impressions turn into fire, and bad emotions may cause inflammation in the internal organs. For people with heart fire and and restlessness, experts recommend Lotus seed Longyan Soup.
[Recipe]:
30 grams of heart lotus seeds - clear the heart and calm the mind, and communicate the heart and kidneys; longan meat 20 grams - nourish the heart and calm the mind, nourish the spleen and stop diarrhea. Just cook the soup with rock sugar.
2 Relieve liver and relieve depression
0 The liver is responsible for relieving excretion, including regulating emotions and qi. If liver qi is stagnant, it is prone to irritability, irritability, insomnia, depression, and depression. If depression is not resolved for a long time, it can easily lead to qi stagnation and blood stasis, and induce diseases. An expert recommended a liver-sweeping tea.
[Recipe]:
Buddha hand 6 grams - relieve liver and qi, regulate qi, and increase appetite; 6 grams of white plum blossoms - relieve liver and relieve depression, harmonize the stomach and eliminate phlegm; 6 grams of tangerine peel - regulate qi and strengthen the spleen and stomach.
A few medicinal herbs are added together soaked in water to relieve liver, regulate qi, and harmonize the stomach.
3Dunning Sanjiao
Sanjiao is a place where the human body's energy flows. It is in charge of three types of qi, including Engineering Qi, , Wei Qi, Zanjiao , these qi are spread throughout the internal organs. Therefore, the triple burner directly affects the human body's metabolic function. If the triple burner is not smooth, people will feel irritable and prone to emotional problems.
In response to the unfavorable gasification of the triple burner, great doctors and experts teach you a method of self-massage and clearing the triple burner to help our life channels be smooth.
[Technique]:
① Lying flat and relaxing, massage the belly of your fingers down from the middle of the Ren meridian for 30 seconds;
② Two inches away from the Ren meridian, that is, the stomach meridian, press 30 seconds on both sides;
③ Do "bury the belly", bend your fingers, "bury" from the lower abdomen upwards, and end at the upper burner.
After all the movements are done, put your hands on your navel and do breathing. When you inhale, bulge your belly and close your belly when you exhale, and adjust it three times.
4 mindful hair combing method to relieve anxiety
Use a comb to comb your hair carefully, feel the comb touches the scalp, feel the change in strength, feel the skin being irritated, feel the warmth of the blood flow of the scalp...it can ultimately relieve anxiety.
People who are often accompanied by bad emotions must learn to control them. Sometimes, changing your temper may be more effective than taking medicine~
(I am the official Weibo of the doctor)
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