We are about to usher in late autumn, and the weather tends to be cold. Because male friends are busy with work, they often do not pay much attention to the details of their lives, so they are more likely to lose their yang energy in their bodies. But it just so happens that autu

We are about to usher in late autumn, and the weather tends to be cold. Because male friends are busy with work, they often do not pay much attention to the details of their lives, so they are more likely to lose their yang energy in their bodies.

But it just so happens that autumn is coming, and the human body is in a state of regulating health and rest, and its metabolism is relatively slow, so at this time it becomes the "golden stage" to replenish yang energy.

As we all know, having sufficient yang energy is crucial for men. Therefore, it is recommended that you do a good job in "3 diligently 2 avoid " to nourish yang, strengthen your spirit and strengthen your physical strength.

"3quid"

quid exercise

Men have reached a certain age, bear heavy responsibilities, and are under great pressure in life. After being busy every day, they are lazy and do not want to exercise. But if you always don’t exercise, you will lack yang energy and affect your health. Therefore, male friends should maintain good exercise habits in daily life, run more or ride bicycles, and move around to improve their health.

Dry back and forth

Dry back and forth is actually just a simple sunbathing, because the autumn sun is no longer hot, but becomes warm and warm. It is very comfortable to dry on the body and can also help nourish the yang. If you have time, it is best to go out to dry for about 20 minutes before 10 am or after 3 pm. This way you will feel better and your body will be more energetic.

Drinking tea frequently

In addition to the cold, there is another thing in autumn that is dryness, so you must pay attention to hydration. In life, many men think that the white water is too light and has no taste, so they might as well drink more tea. Different teas have large tastes, which can also bring different nutrition and benefits to people. Let’s take a look at 3 very suitable “ autumn tea ” to drink right now!

. Qingchi chrysanthemum tea

chrysanthemum is a pure natural flower ingredient. In ancient times, people often used it to make tea. There is also a common saying among the people that "two chrysanthemums and one pot of tea". Although in modern times, tea type has become increasingly diverse in my country, chrysanthemum tea is still very popular. Especially in autumn, drink this tea to warm up the yang.

Of course, there are so many varieties of chrysanthemums, it is not easy to choose one of them that is excellent in everything, and Qingchi chrysanthemums are widely recognized as "all-eugenic". It was once the tribute chrysanthemum of Northern Song Dynasty, and its specialty is from the Yuejia Lake area of ​​Kaifeng. The green ecology and climatic conditions here have created its superior quality.

The mature green chrysanthemum is golden, and each flower is fragrant and full. It has always adhered to the method of manual picking and natural drying. Its dried flowers is soft and fresh, and has sufficient nutrients to retain. So when brewing it, the tea soup will be bright and slightly yellow, sweet and fragrant when you enter the mouth.

. Gongmei

White tea is different from green tea's natural cold nature. It is slightly fermented and has a milder property. In the cool autumn, you can make a pot of white tea while you have nothing to do. Drink it warm and nourish the yang energy.

As one of the six major tea categories in my country, there are certainly many varieties of white tea, and Gongmei is one of them. Gongmei is produced in Fujian region and the production process requires fine quality.

Gongmei dry tea is fine and even, brewed with boiling water, the tea leaves float up and down, and the green leaves are clear and water, which is very beautiful. When the tea leaves unfold, the elegant aroma will appear. Take a sip and the taste will be mellow and pure.

3. Haishenfang Cassia seed

Since early autumn, the dryness in the air has gradually become obvious, and now it is late autumn. Faced with the climate at this time, you might as well drink some Cassia seed tea, which is refreshing and moisturizing, and help protect the sun.

Cassia seed is common among the people. It is the mature seed of the plant. Although the particles are not large, there are many internal nutrients. Because it has unique benefits to people, it is also called "returning the pupils" by the beauty.

Cassia seeds need to be fryed before making tea. The fried seafood restaurant is just right and the finished product is of good quality.It is to screen freshly harvested cassia seeds several times, and then fry them with evenly-sized, plump and shiny particles.

This fried cassia seeds have a crisp texture and brown color, making them easy to precipitate nutrients when brewing. Take about 10g each time and put it in a cup. Hot water for 5 minutes. The tea soup has a light burnt fragrance and is full of flavor when you enter the mouth.

"2 taboos"

. Don't like spicy

Many men are "spicy lovers", but because the weather in autumn is dry, it is easy for people to lack water and get angry. If you are more spicy, your body will be greatly stimulated and lose your yang energy, so you must learn to avoid eating.

. Don’t stay up late

Working during the day will consume people’s energy, and sleep at night is to “recharge” the body and help restore the state. However, staying up late for a long time will "overdraw" the yang energy, so everyone must ensure sufficient rest every day.