cirrhosis is a problem that makes patients, families and doctors more troublesome, and is the result that many hepatitis B carriers are most afraid of.
Because when hepatitis B carriers develop cirrhosis, it means that life has entered the countdown! There are many reasons for liver lesions, but the causes of most liver diseases are closely related to patients' irregular daily routines and unhealthy eating habits. Many people do not understand the early symptoms of liver lesions. When the liver lesions seek medical treatment, it is often too late.
here reminds everyone: If the liver becomes hard, the first prophet!
If you have these 4 manifestations on the head, you may remind you to take care of your liver!
1. Hair is greasy
Wash your hair frequently, but your hair is always oily very quickly. Sometimes after washing in the morning, it becomes greasy again in the afternoon
When you find this situation, don't be careless, or it may have something to do with the liver.
Because the liver carries the responsibility of metabolizing fat, the fat in the human body needs to be catabolized by the liver. If there is a problem with the liver, the body's ability to metabolize fat will decrease, and the body's fat content will increase. Too much fat accumulates in the hair follicles, which will make the hair greasy.
2. Red nose
When the liver develops lesions, the liver's ability to inactivate estrogen decreases, which will cause the estrogen in the body to rise rapidly. When too much estrogen stimulates the capillaries in the nose, the nose is prone to redness.
3. Dark circles are heavy
. Although I didn’t stay up late, dark circles are always particularly obvious. Be careful, it may be related to cirrhosis.
Because when liver disease occurs, it is easy to affect normal detoxification and metabolic function. The body's ability to metabolize waste is reduced. If too much metabolized waste accumulates in areas around the eyes with thin subcutaneous tissue, dark circles are prone to appear.
4. Young and more gray hair
Some people have white hair at a young age. In addition to being related to genetics, it may also be due to health problems, especially when the temples are white, it is very likely caused by insufficient blood storage in the liver.
To nourish the liver, you need to do several things in daily life:
1. Drinking more water appropriately
Drinking more water can help the body excrete metabolic waste, reduce the burden on the liver, and nourish the liver and protect the liver.
2, multi-exercise
protects the liver, and exercise is also very important. Regular exercise can increase the body's metabolic rate, speed up the body's discharge of metabolic waste, and reduce the burden on the liver.
In addition, to nourish the liver and protect the liver, you should pay attention to staying away from moldy foods in your diet, reduce the intake of high-fat foods, and try to go to bed early and stay up late less in your daily life to avoid bad habits from harming the liver.
3, Xiaoyi Nu
1 The liver is a special internal organ of the human body. Unlike other internal organs that rely on "replenishment" to "nourish", the maintenance of the liver requires "releasing and venting".
Therefore, the primary principle of nourishing the liver is to maintain a happy mood and avoid negative emotions such as depression, depression, and irritability.
When you are feeling uncomfortable, try to find someone who can tell you, or find a way to vent your depression in your heart to vent such bad emotions. Don’t force yourself to keep it in your heart.
After all - "All diseases come up".
4. Click on one acupoint
acupoint name: Ququan acupoint. This point is obtained from bent knees, and the meridian energy flows out here like a spring water, so it is called Ququan.
acupoint: Ququan point is the acupoint of the Jueyin liver meridian of the foot, and has the effect of nourishing yin and nourishing the liver, unblocking the meridians and stopping dizziness.
In addition, Ququan is the He point of the liver meridian, which has the characteristics of water. The theory of the Five Elements of Traditional Chinese Medicine believes that water can produce wood, so it can nourish liver wood, provide qi and blood to the liver, ensure the liver's metabolism, and prevent the liver from having too many symptoms such as irritability, headache and dizziness.
acupoint selection method: bend the knee to select the acupoint. When the head of the inner transverse line on the knee is touched, a bone protrusion (medial femoral condyle) is felt. The posterior edge of the bone protrusion is sunken, which is the Ququan point.
Massage method: Place the abdomen of the thumb at the opposite acupoint, fix the other four fingers behind the thigh, and massage the thumb slightly hard to make the slight soreness. You can massage for about 5 minutes each time, and it can be performed multiple times a day.
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