As we all know, each season has 6 solar terms, and white dew and autumnal equinox are the two key points in the middle of autumn. White dew represents the official end of early autumn, and the weather turns cooler; and the autumnal equinox means that autumn is halfway through, an

As we all know, there are 6 solar terms in each season, and Bailu and Autumnal Equinox are the two key points in the middle of autumn. White dew represents the official end of early autumn, and the weather turns cooler; and the autumnal equinox means that autumn is halfway through, and late autumn and cold winter will come later.

Although it only takes half a month to conceal the dew to the autumnal equinox, climate change is very large. On the one hand, the temperature is getting lower and lower; on the other hand, the external environment is getting dryer, and people will obviously feel some discomfort. This stage is also the golden period for us tonic. Paying more attention to diet can make health achieve twice the result with half the effort. Therefore, you can often "eat 2 items and drink 1 treasure" to nourish and moisten dryness, and spend steadily on autumn and winter.

"Eat 2 things"

1. Tremella

Because the moisture in the air decreases after autumn, the impact of dryness on people gradually worsens, so you should eat more moist food at this time, and the texture of tremella and soft taste is an excellent choice for moisturizing and drying.

Tremella belongs to a fungus. It has a long history of eating in my country and was once a precious ingredient. But today, due to its abundant production, it has gradually become affordable and entered the homes of ordinary people.

Daily Tremella is mostly paired with other ingredients. In autumn, use it and purple potato to cook it into a sweet soup, which tastes delicious and nutritious. Tremella purple potato porridge is very simple to cook, the finished product is soft, glutinous and sweet. Whether it is men, women, young and old, drinking it regularly is very beneficial to the body.

1. walnuts

After the white dew, the colder becomes heavier. Our daily diet cannot be as greedy for coolness as in summer. We should eat more warm and tonic ingredients. This is the turn of walnuts to come on.

walnuts are harvested in autumn. As one of the four major nuts of , it is rich in nutrients and is known as "Long Live Son" among the people. The walnuts we buy every day are peeled off and dried, with a crisp and hard texture. They are broken and taken out of the fruit. There are many ways to eat them. Eat more of it after autumn to protect the sun and nourish the body.

"Drinking 1 Treasure"

Tea

In the face of autumn dryness, it is very important to replenish water in time, and drinking tea can be said to kill multiple goals in one fell swoop. Tea is a traditional drink that has been popular in my country for thousands of years. Drinking more tea in daily life not only replenishes moisture, but also provides the body with rich natural nutrition. Therefore, you might as well drink these 3 kinds of autumn tea often.

1. Qingchi chrysanthemum tea

chrysanthemum tea is very popular in life, especially many middle-aged and elderly people, who usually prefer it. Whether it is a bad mood or when you feel tired, drinking a cup of chrysanthemum tea will make you feel relaxed and comfortable. Especially when drinking this tea in autumn, it can reduce dryness and remove fire.

When brewing this tea, an excellent quality chrysanthemum raw material is very important. The chrysanthemum market is now in a variety of types, and the Qingchi chrysanthemum with good quality and low price stands out. It was a kind of tribute chrysanthemum in ancient times, and has developed to this day and has better character.

Qingchi chrysanthemum comes from Kaifeng ancient capital. It is planted in wet areas. The unique ecology here fully meets its growth needs. When it comes to harvest season, golden and brilliant flowers are clustered together and the scenery is charming. After picking it and drying it, it is used to make the tea beautiful and fragrant. Take a sip. It will be sweet, fresh and refreshing, and has a long aftertaste.

1. Golden Orange Tea

Among the six major tea categories in my country, it is most suitable for drinking green tea in autumn, that is, oolong tea that is neither hot nor cold. Golden Orange is an oolong tea with a special flavor. After brewing, it will exude a high fragrance of osmanthus, and the soup is bright, yellow and clear, hence the name. Although

Golden Gui is not as famous as oolong teas such as Tieguanyin and Wuyi Rock Tea , it is also one of the four famous teas produced in Anxi, Fujian. It is made of fresh leaves and tender tips of Huangdan tea tree. After multiple processing steps, the finished product has a tight appearance, a dark green color and tender yellow color.

This tea is rich in content. Drinking it after brewing makes people feel refreshed. However, it is easy to feel sleepy in autumn, so you can drink it to warm your body and mind.

1. Hawthorn Tea

Summer and autumn change seasons, and people's appetite reduced by high temperature gradually recovers; and in the autumn harvest season, the food is rich, and various delicacies are also attractive to taste, so it is easy to eat too much. In this regard, you can drink some hawthorn tea regularly to make your body more relaxed.

Of course, no matter how much or not you eat, you can make a cup of hawthorn tea to drink, because it has high nutritional value. The finished hawthorn slices like Qimu are freeze-dried with plump and round fruit slices. The low-temperature fresh-locking technology keeps its nutrients intact. When brewing, vitamins, fructose, and other nutrients can be precipitated.

Because it uses fresh fruit ingredients to freeze dry, it is original after soaking in water. Take a few pieces each time and stuff them with hot water for a while, and the sweet and sour hawthorn drink will be completed. Drink a cup after a meal to relieve greasiness.