Do you know that blood sugar fluctuates dynamically? For patients with diabetes such as high blood sugar, they can also better control the condition according to the overall pattern of blood sugar fluctuations, avoid long-term high blood sugar , causing damage to tissues and organs, such as kidney, heart, eyes, blood vessels, nerves and other functional disorders proven to be related to the disease.
is considered for the condition, and it is recommended that everyone monitor their blood sugar in a timely manner. According to the information of the "China Type 2 Diabetes Prevention and Treatment Guidelines (2020 Edition)", the body's sugar metabolism state. Under normal circumstances, fasting blood sugar should be lower than 6.1mmol/L, and blood sugar is lower than 7.8mmol/L 2 hours after meals
fasting blood sugar is damaged , that is, prediabetes , fasting blood sugar is 6.1~7.0mmol/L, and blood sugar is 7.8mmol/L 2 hours after the meal; the amount of sugar milk is abnormal, fasting blood sugar is less than 7.0mmol/L, and blood sugar is 7.8~11.1mmol/L 2 hours after the meal; the standard for diabetes , fasting blood sugar is greater than or equal to 7.0mmol/L, and blood sugar is greater than or equal to 11.1mmol/L 2 hours after the meal.
. Blood sugar fluctuates, which means that blood sugar does not all remain in the same range, but it is based on healthy people who use the neuroendocrine system to control the blood sugar fluctuations throughout the day to less than or equal to 2~3mmol/L.
, especially for people with high blood sugar, do you know when is the highest and lowest blood sugar in the day?
The highest point of blood sugar: often refers to half an hour to an hour after three meals, which is closely related to the foods people eat. For example, in a very typical example, after diabetic patients eat foods with high blood sugar production index, such as rice, noodles, steamed buns, etc., it has the characteristics of easy digestion and is also a powerful tool to increase blood sugar.
Similarly, pay attention to every meal. For example, the foods eaten for breakfast, lunch, and dinner should be mainly foods with a low blood sugar production index, such as coarse grains, whole grains, beans, fresh vegetables, and potatoes, which are all eaten in moderation by diabetic patients.
In addition to this, studies have also found that diabetic patients drinking a glass of milk or yogurt before meals can delay post-meal blood sugar levels. However, although yogurt is a little better, it is recommended that friends with high blood sugar choose sugar-free yogurt. When purchasing, carefully check the ingredients on the ingredients list and choose sucrose-free yogurt, which is more beneficial to the condition.
The lowest point of blood sugar: it is around 3 a.m., which means that the blood sugar of diabetes is very sensitive at this stage. At the same time, you should pay attention to the preparation of hypoglycemia. If the body supplies insufficient blood sugar, you may experience panic, sweating, hand shaking, general fatigue, shock and other discomforts.
If there is a similar hypoglycemia reaction in normal times, diabetic patients should immediately eat high-carbohydrate foods, such as biscuits, candy, bread and other foods, which can immediately relieve physical discomfort. If it still does not improve, actively go to the hospital for relevant examinations, and pay attention to avoid driving, bungee jumping and other activities during hypoglycemia.
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