hair loss, hair loss are phenomena that everyone does not want, but reality is cruel. Walking on the road and looking at all kinds of working groups, you will find that many people seem to have lost their hair at a young age, and suddenly they are dozens of years older than their actual age.
Is it really too much pressure?
According to investigations, there is a very common situation in hair loss, namely androgenic hair loss, also known as androgenic alopecia, premature alopecia, male-type hair loss, seborrheic hair loss , hereditary hair loss , etc.
According to incomplete statistics, androgenic alopecia in men is reflected in the 20-30-30-year-old. The degree of hair loss can reach 30% before the age of 30, and even 50% before the age of 50. After that, hair loss will become more and more serious as you age.
has not yet been clarified in the cause of the disease, but has been proven to be related to factors such as genetics, androgens, living environment, stress resistance, and lifestyle . Compared with women, men are the most common. Moreover, for this type of hair loss, men's hair on the forehead and sides becomes very thin, with obvious hairline moving backward, and gradually going to the top of their heads.
For such cases, taking medicine, hair transplantation, , etc., can alleviate the continuous development of the disease, thereby changing the person's psychological state and improving the patient's quality of life.
Don’t want to be bald at a young age. These two methods can help you prevent baldness in advance and not regret it.
Remedy from nutrition:
It was found in investigation that androgenic hair loss is mainly composed of a hormone called dihydrotestosterone, which causes hair follicles to shrink too much, thinning hair, and causing hair to fall off. In order to avoid this substance from continuously stimulating hair follicles, if it meets the body's needs in nutrition, especially in the intake of high-quality protein and various minerals, including lean meat, aquatic products, eggs, milk and other , etc., everyone should pay attention to a balanced diet.
According to the new version of Chinese Resident Dietary Guidelines , the food intake should be at least 12 types of foods per day, and 25 types of food should be used every week, which will help the normal growth and daily maintenance of hair.
rescues from hair:
At this point, everyone needs to maintain the health of their hair, that is, for those who love beauty, because often dyes, perms, irregular care, etc., hair is polished by chemical agents, which can easily damage the health of hair and make hair fall off faster.
Therefore, in early prevention, everyone should always pay attention to hair health and self-care. According to the hair quality, dry hair type can be washed once every 2 days, and oily hair type can be washed once every day, which helps hair maintenance.
Therefore, the above mentioned is not difficult, it depends on whether you can do it. If you do it early, you will benefit from it early.
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