Aunt Chang, who lives in Shenzhen, recently found an abnormal triglyceride during her physical examination. She looked at the physical examination report and couldn't believe it. Aunt Chang is a health expert in the eyes of friends. She usually listens to some health and wellness live classes and then buys various health foods.
I heard that eating peanuts is good, so I bought peanuts and I have to eat a small plate every day. I feel that blood lipid has been well controlled, but I didn’t expect to find out that blood lipid .
After the doctor's consultation, Aunt Chang's high blood lipids were related to frequent eating of peanuts.
Aunt Chang regretted it now. Don’t you say that eating peanuts is good for the cardiovascular system? Why doesn’t it work if you eat it yourself? This peanut is not a “longevity fruit”, it is obviously a “death talisman”.
1. Is a handful of peanuts a day beneficial or harmful to health?
Peanuts are a common and cost-effective nut with high nutritional value. They are very suitable for snacks or food. So is a handful of peanuts a day good for health or not?
Peanuts contain dietary fiber, multiple vitamins, minerals, carbohydrates , protein , unsaturated fats, etc. peanut peel contains resveratrol and other antioxidants and plant compounds, so peanuts have high nutritional value.
But it should be noted that for some special groups, peanuts may be a "death talisman"!
Hyperlipoproteinemia patients: Peanuts contain high fat and calories. If patients with hyperlipoproteinemia eat too much, it will aggravate the condition and may also induce Corruptional heart disease and other Cardous and cerebrovascular diseases ;
Hyperliberal insufficiency : Peanuts contain phosphorus, and people with renal insufficiency have their phosphorus metabolism affected. If these people eat peanuts, it will cause increased kidney burden, so it is best to eat less; ml2
High uric acid and gout patients : Patients with high uric acid and gout should eat less foods with high purine, and peanuts are high purine foods. Eating too much may lead to an increase in uric acid in the body and increase the risk of gout. It is recommended that such people should not eat more than seven peanuts every day;
Hid and gallbladder disease patients : Peanuts are high-fat foods, and the fats need to be metabolized by bile and liver. Eating too much peanuts in patients with liver and gallbladder disease may cause fat to be difficult to digest and cause diarrhea and other symptoms.
2. Research has found that peanuts can make cardiovascular healthier!
Cardiovascular and cerebrovascular diseases can be said to be more terrifying than cancer. Studies have found that appropriate consumption of peanuts can reduce people's risk of cardiovascular and cerebrovascular diseases and make their cardiovascular healthier.
A study published in the journal "stroke" published a 15-year follow-up of 74,793 Japanese adults aged 45-74, found that people who eat 4 peanuts per day on average were more than those who did not eat peanuts:
- all brain The risk of stroke is reduced by 16%
- ischemic stroke is reduced by 20%
- cardiovascular disease risk is reduced by 13%
But it should be noted that do not try to lower blood pressure by eating peanuts, after all, the effect of peanuts directly lowering blood pressure is very limited.
Many foods have components that lower blood pressure, but if you want to lower blood pressure through food, you may need to eat tons of food to be effective. Diet can help prevent diseases, but cannot treat diseases.
It is recommended that Healthy adults should consume about 10 grams of nuts per day, that is, the amount of 12 peanuts, and it should not be eaten too much.
3. How to eat peanuts to be healthy? Share a "cooking guide"
Eating peanuts is beneficial to the human body, but the way to make peanuts is also very important. registered nutritionist Fan Zhihong recommends these ways to eat:
Peanuts themselves are very fat and calories, so it is best not to eat too much. You can choose to eat it in cold dishes or cook it in porridge at breakfast.
. It is advisable to stew and eat peanuts by stewing and eating
. It can not only retain nutritional value, but also be healthier. Try to avoid frying or over-processing of salt and sugar.
. Eat fresh
It is best to buy fresh, high-quality peanuts to eat. . If you have mildew, you must throw away in time to prevent the production of aflatoxin , which will endanger human health.
When purchasing peanuts, it is best to choose with clear shell texture, yellow or white, and full and even kernels. This kind of peanut is relatively better. Once you find that the shell is black and the kernel turns black and brown, you must throw it away in time.
Although peanuts have high nutritional value, they have limited effects on lowering blood pressure by relying on eating peanuts. Moreover, for some special groups, improper consumption will aggravate the disease.
Nutritionist recommends that peanuts should be eaten in moderation, and try to choose breakfast, small amounts, and fresh. It is best to choose a cooking method for stewing.
Reference:
[1] "Is peanuts harmful or beneficial? How to eat healthier? Tell your family after reading it. Popular Science China.2022-04-06
[2] "Although peanuts are called longevity fruits, they are the "death talisman" of these four types of people". Family Doctor Online .2018-06-14
[3] "Eating 4 or 5 peanuts every day can reduce the risk of stroke and cardiovascular disease? 》. China Biotechnology Network.2021-09-11
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