During the National Day holiday, sit and chat with your family, eat fruits and have fun.
As the saying goes, "Eat flowers in spring, leaves in summer, fruit in autumn, and root in winter." Eating in season is the essence of health preservation. Autumn is the season for eating fruits. Yan Yuhong, chief physician of the Department of Dermatology at Guangdong Provincial Hospital of Traditional Chinese Medicine, said that among the recently launched seasonal fruits, there are three types that can not only relieve autumn dryness, but also suitable for different groups of people of the family and have health preservation in autumn, and the same flavor is shared.
pomegranate : Producing salivation and moistening lung auspicious fruit
Red pomegranate makes people happy at first sight. In our folk culture, pomegranates have always been auspicious fruit for unity, harmony, auspiciousness and longevity. In the eyes of traditional Chinese medicine, pomegranates are also good things for people with dry throats.
According to the "Compendium of Materia Medica", pomegranates "are warm in nature and sour in taste, can quench thirst, astring intestines, and stop bleeding; it is mainly used to treat dryness, thirst, slippery diarrhea, and long-term dysentery." "Chinese Materia Medica" also records that pomegranates can "promote body fluids and quench thirst, relieve dry throat and thirst."
Yan Yuhong introduced that pomegranate is sweet and sour and produces salivation and can relieve dryness and thirst. Whether this dryness is caused by Yin deficiency , or caused by dryness in autumn, or caused by smoking or long-term excessive use of the throat, it is helpful. Therefore, anchors, teachers, or people who smoke or are old-slow-study can eat more at this time.
Since pomegranates are warm fruits, people with spleen and stomach deficiency and cold can also feel at ease.
However, Yan Yuhong reminds that pomegranates are sweet and eating too much can easily cause phlegm and dampness, so you should pay attention to moderate control every time.
In addition, pomegranate peel is often used in clinical practice. The pomegranate skin is sour and astringent, and warm in nature. It comes from the large intestine meridian and is an important medicine for astringent intestines to stop diarrhea. Therefore, the next time you eat pomegranate, you can leave the skin and dry it. When you encounter diarrhea, boil about 5 grams of dried pomegranate peel or drink it with water or porridge, which can have a certain effect on stopping diarrhea.
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" Suixiju Diet Recipe " records that grapes can "nour kidney fluid, benefit liver yin, and strengthen muscles and bones"; " Yunnan Southern Materia Medica " believes that grapes can "grow big replenish qi and blood ". In other words, grapes can greatly nourish the liver and kidneys and nourish yin and blood, and are suitable for people with liver and kidney deficiency and blood deficiency . For example, many young people often stay up late, which hurts the liver, kidneys and blood. Eating grapes is helpful.
Grapes also have different benefits for women, children and the elderly. Whether it is a child who nourishes the liver and eyes, adults who nourishes the kidney and yin blood, the elderly who nourishes the liver and kidneys and fights viruses, grapes are competent.
From the perspective of modern medicine, grapes are rich in calcium, potassium, phosphorus, iron and a variety of vitamins, and also contain a variety of amino acids needed by the human body, which is of great benefit to neurasthenia and excessive fatigue. After making grapes into raisins, the sugar and iron content is high, which is suitable for sluggish and anemia.
In addition, the tannin and fatty acid oils, B vitamins, proanthocyanidins, etc. contained in grapes have strong moisturizing and protective effects of dermal collagen, so it is also a good product for women to maintain skin care.
Snow pear: "Natural Nectar" clears heat and moistens dryness
The ancients often compared pears to "Natural Nectar", which is a good product for removing fire and enjoying the spirit. Its effects of moistening the lungs and relieving cough, nourishing yin and clearing heat are suitable for alleviating dryness in autumn. When the body is dry and hot, or drunk, and feels uncomfortable with dry throat, dry cough, thirst, dry mouth, dry nose, etc., Sydney is the "nectar" that reduces fire at this time.
However, eating raw and cooked will have different properties, taste and effects. "Bencao Tongxuan" records that pears "are clearing the heat of and of the six internal organs, and acquiring the yin of the five internal organs."
Yan Yuhong reminds that in many cases, snow pears are not suitable for eating them raw directly. Snow pears are cold in nature. If you want to clear heat and reduce fire, it is better to eat them raw. They are suitable for internal heat, , hot cough, especially cough caused by warm and dryness. After the pears are cooked, the cold nature is reduced and the clear nature is increased. They can clear and nourish the lungs, relieve cough and reduce phlegm, and are more suitable for women, children and people with weak and cold constitution.
dietary therapy recipe recommended
1. Snow pear cough relief cup: conditioning autumn dry cough
autumn cough is the most common. Use Sichuan Bei to clear heat and moisten the lungs and eliminate phlegm, plus tangerine peel to strengthen the spleen and eliminate phlegm, and put it in pears and stew it together, and eat pears and drink soup, which can effectively relieve dry cough in autumn.
Effect:
clears heat and moistens the lungs, relieves cough and eliminates phlegm.
Ingredients:
One pear (more with skin), 3 grams of Sichuan beans, 3 grams of tangerine peel.
Method:
1. Wash the tangerine peel, add water and boil for 10 minutes, leaving the tangerine peel water;
2. Wash the pear, remove the head, hollow out the middle, put the cooked tangerine peel water and Sichuan shellfish in the heart of the pear, cover the top, stew it in the water for 1 hour, and wait until the pear is completely soft and rotten.
Note: Pear skin itself is a Chinese medicine that can "clear the heart and reduce fire, nourish the kidneys and yin, promote fluid and quench thirst, eliminate irritability and remove dampness", so whether it is steamed or stewed, it is best to eat it with the skin, which has better effect.
2. Stewed with peppercorns: suitable for wind-cold cough
The late autumn, the more frequent the wind-cold cough will occur. You can stew a pepper pear at this time. Peppers are warm and spicy in nature, which not only neutralizes the cold nature of pears, but also has the effect of warming the middle and dispelling cold and enhancing immunity. Stewed together with the two can warm heat and dispel cold, relieve cough and phlegm, and effectively relieve wind and cold cough.
Effect:
Warm heat and dispel cold, relieve cough and eliminate phlegm.
Ingredients:
1 pear, about 6 peppercorns.
Method:
Cut the autumn pear from the top 1/3, take out the pear heart, use chopsticks to pierce a few eyes in the pear meat, add pepper, add water, cover the upper part of the pear, and stew it only. After stewing, drink water and eat pears.
text/Yangcheng Evening News All Media Reporter Lin Qingqing Correspondent Cha Guanlin
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