Middle-aged and elderly people get together, and often talk about aging. One of the elderly will say in a slightly self-deprecating tone, "I'm old and old, I can't compare!" Then the others will say, "Where you are old, you are humble, among us, you look the youngest." The next thing is to compliment each other.
In fact, a person is old or not. It can be seen from his physical performance. If these five appear one by one, aging will not run away.
The gap between teeth is getting bigger and bigger
In the past, the gap between teeth was very tight, and the vegetable residue inside could be picked out with floss. If the distance between teeth becomes larger, even the toothpick can be stuffed, it means that he is aging. This is because the gums have a shrinking, or the aged "stones" have been cleaned, which cannot be compared with young people's teeth.
The number of hair is getting smaller and smaller
This is also very obvious, especially for people who often stym and braids, the hair in their hands is obviously less, and the scalp can be seen on the forehead and the top of the head, and the sense of crisis comes suddenly.
The butt becomes bigger, the figure expands outward
The body of middle-aged women slowly moves away, and fat accumulates to their abdomen, thighs, and buttocks. It looks like the whole person has become wider, especially the buttocks. They often bear the weight of their body, are always pressed, and become bloated and flat, which is very obvious than the buttocks of young people.
The pores on the face become clearer and clearer
After the skin ages, garbage is easily accumulated in the pores, becoming more and more obvious. Moreover, the nutrients inside will also be lost with age, just like the support column falling down, the skin collapses, and the pores are stretched open.
Age spots gradually increase
You should be aware of the increase in spots on your skin. This is also old. It is like the exclusive seal of the elderly, with brown marks being stamped by the years. There is no way to remove it with ordinary skin care products, so you need to take good care of it and try to make it come later.
In fact, we can find the changes in aging every day when looking in the mirror. However, many people are unwilling to face it. They always think that they are still young and can be free for a few years. And they feel that aging does not come very quickly. The difference between the past and after two years is not very obvious, because they have not yet reached a critical turning point.
If you enter the three ages of 34, 60, and 78, you will know that aging is not about walking slowly all the way, but will suddenly speed up at a certain stage. So, maybe I was in good health a few years ago. After I arrived at the age of 60, I suddenly felt that everything hurts everywhere. Some elderly people even passed away just a few years after their 70th birthday.
In fact, aging is not only reflected in the body, but also clues can be seen from certain details in life
① Frequently bumping and bumping, and the reaction ability will slow down
When people get old, they will slow down. It is not easy to see the small pebbles on the ground when they ride a bike. When they want to avoid it, they are too late, and finally they are crushed by the small pebbles. Bruises are prone to occur on the legs and arms, which are usually accidentally bumped.
②The amount of skin care products used is increasing and more
When people get old, their skin moisturizing and water-locking ability will become worse. They should constantly apply skin care products on their faces and hands, otherwise they will be very dry and cracked. In the past, a can of cream could last for a year, but now it may be used up in three months.
③When you see nose hair coming out, you don’t care about
Young people have little face. They will pay attention to cleaning themselves when they go out, and they will look in the mirror to see if there are any vegetables on the teeth and whether the nose hair comes out. But when they get old, they won’t care about these things. Who will pay attention to themselves, an elderly person? When you have this idea, it means you are old. Similarly, some women don’t wear underwear when they go out, and they don’t care whether they wear it or not when they are old.
④Don’t like to stay at home, like lively places,
When people get old, they will be afraid of loneliness. They will feel bored if they have no one to accompany them at home. They like to go shopping in the square. They can’t stay idle every day, and they always have to chat with people to feel happy. And they like to discuss family matters the most, and they are particularly nagging. This kind of behavior is also aging.
⑤ Sleeping time has become significantly shorter. I wake up very early in the morning
Young people always can’t sleep enough, while the elderly cannot sleep. They are also lying on the bed. It’s better to get up and clean up the house and do housework, so they will hear rustling voices coming from the elderly’s room very early.
Aging is actually not scary. Although there are some changes in the body, these are normal. If you can take good care of it, the body will enter the extended lifespan and maintenance period. If it is maintained properly, longevity is not a problem.
Eat grains, calm the five internal organs, and exercise five times a week. These three "five" are very important.
The elderly cannot have too good food. If it is too good, it will burden the body and cannot consume it. It is better to eat grains and grains at staple food. Then, pair it with Fruits and vegetables, livestock meat, milk and beans , and the nutrition is relatively comprehensive. There is another meaning to not eating too well, that is, not eating too much, as being hungry will make it easier to live longer.
Take good care of your internal organs and don’t get angry first. Anger will affect every organ and will also increase blood vessels. You must keep your mind inward and be calm so that the disease will not be easily attacked. Meditation, meditation, golden rooster independence, deep breathing, reading , etc. can all exercise your state of mind.
Exercise is very important. The body must withstand torture and use it for longer. Exercise is essential. You need to know that sitting and lying down will harm your energy, while sitting for a long time will hurt your flesh. You must stand up and move frequently so that the source of life will be flexible. It is great to have five exercises a week. You can rest at home for the remaining two days and do simple stretching and stretching.
Seeing aging appearing little by little, there will be a little anxiety to the body, but anxiety is useless. It is better to take good care of it and delay the arrival of aging. Pay attention to your body. If you have more gray hair and fat body, you should pay attention to eating some foods that can replenish qi and blood and do more exercise.
Reference:
[1] These recent manifestations indicate that aging is accelerating! Remember 4 key points to prevent aging, applicable to everyone·Shangguan News.2022-09-25
[2] Aging is not just reflected in the face! If these signals appear, it means that you are getting old·Qilu Yidian.2022-04-02
[3]11 signals of body aging! If you want to delay aging, you have to do these 4 steps·Healthy Hubei.2020-01-02
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