Cognition 1. Calculation of energy is a tool
mentions energy calculation, and everyone who loses weight understands it. Those who strictly enforce it will even be accurate to the energy of each mouthful.
Sometimes, when you see someone who is muttering around at the dining table and counting back and forth, don’t be afraid. He does not necessarily have metaphysical knowledge, but may also be calculating the energy of various types of foods.
In fact, achieving the daily energy goal is not the purpose of calculating energy. The real purpose of calculating energy is to be familiar with your body during the weight loss process, build your own body information library, and provide long-term data support for us to lose weight.
Therefore, computing energy is a tool, a tool that provides data, and these data are the basis for formulating a weight loss plan.
Cognition 2. Accept variable
As the saying goes, everything is planned and not planned, and it is aborted. Strictly implementing the weight loss plan, the results are also very gratifying. However, before I could have time to be happy, the sudden change disrupted the plan.
Is there a very crash at this time? Actually, there is no need. Before your mentality collapses, ask yourself, will this state happen every day? If not, it will delay the implementation of the plan's goals slightly.
For example, when encountering business trips in a weight loss plan, it not only disrupts the rhythm of diet, but also changes exercise and sleep. Don’t panic at this time, after all, it’s not about going on business every day. Moreover, during the weight loss process, important things are done every day, such as breathing, and drinking water.
Therefore, accept variables and understand that variables will not affect the final result, it only affects the time when the result arrives. There is a saying that the best always comes the latest.
Cognition 3. Humanized weight loss
Why did some people formulate a detailed weight loss plan but not implement it? The biggest difference among them is human feelings.
After all, we are not machines, we cannot just say that simple energy intake and consumption are enough. Regarding energy intake, that is, diet, is a very magical thing. Just like there are no two identical leaves in the world, everyone has different tastes.
The biggest difference between a person and a machine is the human relationship. People’s feelings are often reflected through diet.
For example, Mid-Autumn Festival mooncakes, and dumplings for the New Year. I can eat it normally, but it tastes particularly delicious during festivals. The wandering wanderer will miss the taste of his mother. The most obvious thing is that when you are in a bad mood, in addition to buying, buying, and eating.
Therefore, in the process of weight loss, not only does theories need to be correct, but also suitable for everyone's situation. Only by making weight loss plans in different places can you truly achieve your goal in practice.
Losing weight is never an easy thing. Changing our cognition can make us a little easier in losing weight, and it can also make our plans easier to execute and our goals easier to achieve. After all, it’s not just about losing weight in life.
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