Bai Lu Diet Food Regulation Key Points
Bai Lu solar term, the weather is really cooler at this time, and the dryness in autumn is becoming increasingly obvious. In terms of diet regulation, you should increase the intensity of nourishing yin, mainly moisturize the lungs and nourish the lungs, and choose light, easy-to-digest, and vitamin-rich foods. Pay attention to eating less spicy and irritating foods and choose more foods that have the effect of moistening dryness.
White dew suitable ingredients
Pumpkin
[Source] Also known as Japanese melon and rice melon. cucurbitae ripe fruit of pumpkin.
[Natural and taste are in the meridian] Sweet and warm in nature. Return to the spleen and stomach meridians.
[Efficacy] replenishes the middle and replenishes qi, detoxifies and eliminates phlegm.
[Suitable for people] Especially suitable for hypertension , liver disease, long-term eyes use, and constipation.
[Purchase Tips] The best is to have a complete appearance, no rot and spoilage, dark skin color, clear stripes, thick and thick melon seeds, and a clear and fragrant smell.
lotus root
[Source] Also known as lotus root and lotus root node. Hypertrophic rhizome of the plant lotus.
[Natural and taste are in the meridians] Sweet taste, the raw ones are cool in nature, and the cooked ones are warm in nature. Return to the heart, spleen, and stomach meridians.
[Efficacy] The breed clears heat and produces fluid, cools blood and stops bleeding; the matures nourishes the spleen and stomach, and promotes blood and produces muscles.
[Pairing Notes] It should not be paired with mineral-rich foods such as soybeans, pork liver, kelp, spinach, etc., which can easily reduce the absorption of nutrients.
[Supplementary population] Especially suitable for people with hypertension, liver disease, iron deficiency anemia, , malnutrition, and lack of appetite.
[Shopping Tips] The outer skin is yellowish-brown, lotus root nodes short, the lotus root body is thick, and the flesh is thick and white.
White Dew Applicable Recipe
Carrot Fried Root diced lotus root
[Raw Materials] 250 grams of lotus root and 5250 grams of carrot html.
[Preparation]
(1) Wash the lotus root and carrots, cut into diced and set aside.
(2) Put in a pan, stir-fry the scallions, ginger and garlic, pour in the diced lotus root, and stir-fry evenly.
(3) Pour in the diced carrots and continue stir-frying until the carrots are broken, add appropriate amount of salt, sprinkle in the scallion and coriander section, and stir-fry evenly.
[Efficacy] Benefits the liver and improves eyesight, strengthens the spleen and stomach.
[Supplementary population] Especially suitable for people with hypertension, hyperlipidemia, diabetes , long-term eyes use, loss of appetite, and constipation.
radish stewed beef
[Ingredients] 500 grams of beef brisket and 300 grams of white radish.
[Method]
(1) Wash the beef brisket, cut it into pieces, put it in a pot with cold water, bring it to a boil over high heat, skim off the blood and foam, remove it, and rinse it with hot water.
(2) Put a pan of oil, stir-fry the shallots, ginger, garlic, star anise, cinnamon, bay leaves, grass fruit , pour in beef and stir-fry over high heat, cook in soy sauce and cooking wine, stir-fry evenly, add the unpaved hot water and boil.
(3) Put the beef and white radish into a casserole, add enough water, boil over high heat and then turn to low heat and simmer for one hour.
(4) Add salt to season before serving.
[Efficacy] Replenish the spleen and stomach, nourish qi and blood, strengthen muscles and bones, and eliminate edema.
[Suitable for people] Especially suitable for people with deficiency, emaciation, edema, and sore waist and knees.
White Dew is suitable for medicinal tea
ginseng tea
[Composition] 5 grams of American ginseng, 510 grams of raw rehmannia html, 15 grams of Ophiopogon japonicus, 5 grams of oolong tea.
[Preparation method] Wash American ginseng, Ophiopogon japonicus and raw rehmannia and put them in a teapot, add appropriate amount of water and boil it, soak it in a 15-minute period.
[Effects] nourishes yin and replenishes qi, clears the heart and calms the mind.
[Suitable for people] Especially suitable for people with restlessness, insomnia, dry mouth and throat, night sweats and nocturnal emission.
mulberry apricot tea
[Composition] mulberry leaves 10 grams, raw gardenia 6 grams, almond kernel 5g, kebaba 3 grams, pear skin 10 grams, rock sugar appropriate amount.
[Preparation method] Put all the ingredients into a pot, add appropriate amount of water and boil, turn to low heat and cook for half an hour, mix appropriate amount of rock sugar according to personal taste, and you can drink it instead of tea.
[Efficacy] Clear and refreshing, warm and dry, moisten the lungs and relieve cough.
[Suitable for people] Especially suitable for people who are not very hot, thirsty, dry throat, dry nose, dry cough, no phlegm or little phlegm and sticky.
White Dew Applicable Medicinal Porridge
Pumpkin Honey Porridge
[Composition] 100 grams of pumpkin, 100 grams of rice, and appropriate amount of honey.
[Method] Peel the pumpkin, slim and diced it, put it in a pot with rice, add appropriate amount of water, boil it over high heat, boil it in low heat, and cook it into porridge, and add appropriate amount of honey.
[Efficacy] Moisturizes the lungs and nourishes qi, strengthens the spleen and stomach.
[Suitable for people] is especially suitable for people with weak spleen and stomach, malnutrition, and cough.
White Dew Porridge
[Composition] 50 grams of pear, snow ear 10 grams, 10 grams of almonds, 510 grams of lily 10 grams, 530 grams of poria cocos 30 grams, 50 grams of yam 30 grams, 50 grams of apple, 20 grams of red dates, 6 grams of tangerine peel, 100 grams of rice
[Method] Wash the pear and apple, cut the peel into pieces, remove the core and remove the stems, put them in the pot with other ingredients, add appropriate amount of water, boil over high heat and cook on low heat for an hour.
[Efficacy] Moisturizes the lungs and nourishes yin, strengthens the spleen and stimulates appetite.
[Suitable for people] Especially suitable for people with yin deficiency in the lungs and stomach.
content source: "Health Preservation in Time: Traditional Chinese Medicine Wisdom in Twenty-Four Solar Temperament"
2022, the expert team of Zhang Xiangqun, a famous Chinese medicine teacher in Beijing, carefully compiled the book "Health Preservation in Time: Traditional Chinese Medicine Wisdom in Twenty-Four Solar Temperament". This book strives to interpret the key points of psychology, daily life, diet and exercise in the twenty-four solar terms from the perspective of traditional Chinese medicine health preservation. Readers can not only see traditional solar terms knowledge, but also understand how to make the body conform to the natural rhythm in each solar term.
Please pay attention to the next issue to bring you some knowledge about white dew exercise and health care.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-