How many weight loss girls have reached the weekly indulgence time again~ I can’t wait to invite the sisters to have a walk together.
This is a cute sister who is usually afraid that eating sweet will make you fat. Today, she is not afraid of talking. She doesn’t ask, but she just wants to take advantage of the time when aunt and eat whatever she wants!
won’t! As my best friend, I actually believe that my aunt will not gain weight during the ! No, no, no, you don’t believe it, right? !
In order to save "Ignorance Girls" Today Mengmeng will talk to you about girls , and by the way, I shared with you a few treasures that I will use during my menstrual period ~
Many sisters will definitely avoid exercise during their menstrual period, for fear that blood will increase and increase. But in fact, proper exercise is good for us, which can help us accelerate blood circulation, especially sisters with dysmenorrhea can also achieve relief effects.
But like running fast or intense fat burning exercises, don’t think about , otherwise it will cause blood collapse or dysmenorrhea. Therefore, Mengmeng recommends that you can do some mild exercise during menstruation, such as yoga and Pilates.
I don’t know if there are any sisters like me. When I was a child, my family told me not to wash my hair during my aunt. It is said that washing my hair during menstruation will cause migraines...Em, even if I don’t wash my hair properly after menstruation, I will have migraines, so I won’t take the blame!
We just need to ensure that blow dry after washing your hair, it is OK, and it is nonsense that you cannot take a bath. During the menstruation period, we should pay more attention to the clean private parts of , as long as don’t bathe .
I heard many sisters around me say: Finally, I can eat whatever I want in my auntie, but I won’t get fat anyway! Sisters who have this idea immediately gave me
. Where did I hear the idea
?
Aunt’s metabolism will accelerate during this period, but generally your eating more will far exceed the metabolic level, which will form fat! So all sisters, you should also eat regularly during menstruation, , especially not eat foods that are too sweet.
Aunt cannot eat cold during the period. This should become our rooted cognition in our hearts. Usually, mothers will tell us that our aunt cannot drink ice during the period, otherwise it will lead to dysmenorrhea.
In fact, does not say that eating cold will cause dysmenorrhea . Everyone has different physical constitutions. Some friends usually drink cold drinks and don’t have dysmenorrhea, while some people don’t eat ice will still cause pain, so it depends entirely on the individual. If you feel uncomfortable, don’t eat it.
Auntie eating spicy food during this period is not very friendly to us girls. Menstrual blood volume increases and prolongs , especially for sisters with dysmenorrhea, girls have weak resistance during this period, which has a certain impact on the stomach and intestines. , so it is recommended not to eat too irritating.
Asia's proper sweets during the period will help us relieve dysmenorrhea and secrete Dopamine Happy happiness~ But if you eat less sweet ones, it is easy to get acne!
Female friends who have experience in tooth extraction know that before tooth extraction, the doctor will ask you if you are during menstruation. This is because the body's coagulation function will deteriorate during menstruation. Any surgery that can cause bleeding will increase the amount of bleeding. So you must not have surgery!
This should be the problem that sisters care about the most. Although there is no scientific basis, it is said that you must not have sex during menstruation, Mengmeng still does not recommend it!
Because during menstruation, the uterus of a girl is in a highly sensitive state. Once she has sex, she can easily bring external bacteria into the vagina, which can easily cause diseases in our women. So sisters don’t be impulsive!
Mengmeng has compiled a few things to pay attention to during menstruation. Let’s read it down~
This lazy sister must be careful. Don’t use auntie towel for a whole day. If you don’t change your auntie towel for a long time, the auntie towel will become a terrible bacterial culture dish.
So it is recommended that change your aunt's towel every two hours , always keep it hygienic and refreshing, even if your aunt's towel is useless, you have to change it. Don't be indecent and feel it's a waste. If you get sick, the cost is not a sanitary napkin.
~
There are many messy functional sanitary napkins on the market now, saying that it can relieve dysmenorrhea, sisters, please take some snacks at this time. These are all false propaganda for selling goods in !
And many sisters will think that the blood smells bad for the aunt, so they choose the aunt scarf with fragrance. Here, I want to criticize ❌!
Don’t want this kind of gimmick, no matter how effective it is or how good it is, These are basically all added with flavors and additives. Our private skin is relatively delicate and cannot withstand this kind of tossing. For example, if the skin is more sensitive, it will directly block them!
Don’t think I’m old-fashioned. Although drinks more hot water has been said to be rotten, it’s enough to work! Sisters with dysmenorrhea can prepare an water warmer bag , which can relieve the effect on the lower abdomen.
OK, that’s all for today’s popular science content. Sisters should pay attention to their physical health and take good care of themselves, because the body is our own~
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