For a woman, once she enters middle age, she faces huge challenges to her figure and career. No one can resist the erosion of time, but birth, old age, sickness and death are the norm in life. For women, changes in the face and breasts are signs of aging on the upper body. In fac

For a woman, once she enters middle age, she faces huge challenges to her figure and career. No one can resist the erosion of time, but birth, old age, sickness and death are the norm in life. For women, changes in the face and breasts are signs of aging on the upper body. In fact, when a woman enters aging state, the aging in the lower body is also very obvious.

Daily habits make you get further and further away from your youth

1. Eat snacks frequently, sweets

Sweet foods are the favorites of many girls, but the sugar in sweets can not only make people fat, these foods contain a lot of additives during the production process, but also cause acne and wrinkles on the face to damage the skin from the inside out, causing premature aging of the skin. For good health, these sweets must be eaten less or not, and the amount of snacks must be controlled.

2. Staying up late often

The normal rest time should generally be around 10 o'clock in the evening, and the human body can usually rest for 8 hours. Nowadays, more and more young people like to stay up late. Every night is the beginning of their life, and they have to work the next day, so they can't sleep for eight hours at all. If they cannot recover at night, it will be very harmful to the human body. Increases the burden on the skin, decreases immunity, causes a series of skin problems, and increases the burden on the body. In addition to the impact on the body's organs, the skin will also age prematurely. Over time, it will also cause other diseases in the body.

3. Don’t pay attention to sun protection

Some people like sunlight and think that after being sunny, there will be sunlight from the sun. However, excessive ultraviolet rays are harmful. UV rays will make the skin darker and directly damage the deep skin elastic fiber and collagen , causing facial skin to loosen and lack luster and wrinkles. It is also possible to develop into skin cancer . If you often do not do a good job of sun protection, the skin's elastic fibers and collagen are easily damaged, causing the skin to appear dull and dull, causing wrinkles and aging ahead of time. So you have to apply sunscreen no matter what weather.

4. Incomplete makeup removal

This is a mistake that most people will make. Nowadays, more and more people like to beautify themselves through beauty makeup, but these makeup may have some harmful substances, and blocking the face all day can easily affect the skin's breathing air. Just using facial cleanser cannot completely clean the skin. Incomplete makeup removal will cause dirt that cannot be seen by our naked eyes to clog pores and affect the normal breathing of the skin. Therefore, it is recommended to perform deep skin cleaning regularly, which can help the skin relieve stress, maintain the flexibility and maintain a young state.

These special characteristics of women's "lower body" are reminding you that your body is getting older step by step, so don't ignore it.

1. The belly becomes fat

When a woman starts to aging, her body's metabolism will also decrease. Its decline will lead to a decrease in calorie consumption in the body, causing the belly to slightly bulge. No matter how she exercises or loses weight, she will not be able to recover from her youth. This is the first manifestation of aging. Although this phenomenon is very common, after all, it is because I am getting older and my body is deformed, which means I am becoming ugly.

2. The shape of the hips is drooping

By judging her buttocks, you can see whether a woman has a child. The hips became too slack to support the pants. As we age, collagen in women will slowly lose, eventually causing women's hips to relax and sag. Usually, women who have children have more sagging and sagging hips, and women lose their figure after a certain age. When a woman becomes aging, her buttocks become looser the older she gets.

At this time, women should avoid the bad habit of sitting for a long time and do more squats to help tighten the buttocks. Do more Golden Rooster Independent Pose, stand with one foot, use core strength to control the balance of the entire body, lift the buttocks and tighten the abdomen.

3, joint pain

For joint pain, we also know that joint pain often occurs in middle-aged and elderly people. Women's joint aging speed is ten times that of men, especially those after menopause.Especially after entering the age of 30, the initial symptoms of degenerative arthritis begin to appear.

This is mainly because the slow loss of leg muscles will cause the strength of the leg, which is also a sign of aging. So try not to wear high heels to reduce the chance of knee loading. You can choose some soothing exercises such as yoga, walking, etc.

For women, the most feared thing is the arrival of aging. In fact, getting old is not very scary. You must look at this matter correctly. After all, this is also something everyone will experience. I hope that female friends must remember it and maintain a positive and optimistic attitude. Not only will life be smoother, but you will also look younger and more energetic. As the saying goes, smiling frequently for ten years will also help delay aging.