"If you do this, I will throw away your tea set tomorrow! I don't care how much you bought it. I didn't say I won't let you drink tea. I know how to drink it every day, and I don't clean it up, and I don't ask about anything else at home."

"If you do this again, I will throw away your tea set tomorrow! I don't care how much you bought it. I didn't say I won't let you drink tea. I know how to drink it every day, and I don't clean it up, and I don't care about anything else at home."

Even though my wife was obviously angry, Mr. Ma didn't seem to take it seriously. She still had to drink tea leisurely. She didn't forget to say to her wife that drinking tea can prevent cancer and Diabetes , and suggested that she join too. But her husband, who was angry, couldn't listen and told him that he didn't know if it was useful, but if he continued like this, she might be irritated and she might be irritated.

Drinking tea has a history of many years in our country. In modern fast-paced life, it may be a luxury for some young people to slow down and drink some tea regularly. Fortunately, many young people are not very passionate about it. Tea is more popular for middle-aged and elderly people. The reason why many people drink it is not only because they think it can cultivate their body and character, but also because it is good for the body.

For those who often drink tea or don’t drink tea, who will have better health?

Is a person's health good or not? From this point of view, because of individual differences, whether drinking tea is beneficial to health depends on the person. In addition, even people with the same physical condition will have different effects on their bodies after drinking, because the way they drink may not be exactly the same.

In the absence of other factors, generally speaking, those who drink tea correctly and drink it for a long time will be healthier.

study found that drinking tea every day can reduce the risk of diabetes? Is it reliable?

China Peking University Analysis and research on more than 500,000 people found that

People who drink every day have a 8% risk of

diabetes .

Not only that, my country's research at Wuhan University of Science and Technology also found similar conclusions: drinking at least 4 cups a day of

is related to a 17% reduction in the risk of the disease.

can be seen that this discovery is credible and reliable, but it is reminded that should be viewed correctly with the conclusion that does not mean that as long as you drink or reach this amount, you will definitely not get the disease. What you discovered is the correlation of , which is not inevitable. The occurrence of this disease is related to various factors, such as the long-term improper diet, genetic inheritance and the impact of other diseases , etc.

For , you should also look at it rationally. . Do not use it instead of medicine . The two are not a substitute relationship. If you want to lower blood sugar, is it suitable for drinking it? It is recommended to ask the doctor first, and then proceed reasonably under its guidance and suggestions. For many diabetics, drug treatment is necessary and should be viewed correctly and insisted on taking it.

So, which one is better to drink? How much do you drink every day?

In fact, Green tea, black tea, oolong tea, are all OK. Different types, tastes and craftsmanship, health value also has certain differences. The people suitable for are not exactly the same, and in different seasons, it may be suitable for drinking. Just choose according to your preferences or physical condition. You don’t have to worry too much about this.

Regarding the intake of the amount, the answer to the above study is 4 cups, but what is the amount of each cup? This is not very clear, but if you can't drink so much, but keep drinking it barely. If you drink too much, you will feel uncomfortable, and the benefits may be half the result with twice the effort.

Compared with this, how to drink is more important to drink . Choose the right type according to your own situation. Do not overdose or consume it reasonably. In addition, be careful not to drink that is too hot or too thick . If your stomach is not good, it is recommended to eat something else before drinking, so as not to eat nothing. Suddenly drinking will cause irritation and cause discomfort such as panic.

For , which many people dare not drink, overnight tea , is actually not as scary as everyone thinks. It does not cause cancer , but from a hygiene point of view, it is not recommended that everyone drink it often.

For people with the three highs, you should pay more attention to drinking tea. Don’t blindly follow the trend. For example, people with high blood pressure have benefits after drinking, while others have a greater adverse effect after drinking. Whether you are suitable for drinking should be based on your actual condition. Especially for patients who are taking medicine, , you should pay more attention to it. Follow the doctor’s advice. It is not advisable to blindly follow the trend.

In fact, its benefits are not only that. Drinking it correctly also is beneficial to prevent cancer, delay aging, and enhance immunity. also has certain protective benefits for cardiovascular, brain and dental health .

But if you drink it wrong, it may easily cause health risks. Therefore, you should understand some of the points mentioned above.

Because it has so many benefits, for , people who often smoke and drink but cannot quit, they will choose to drink because of this. They think it can offset the harm it has to the body. Is this really the case?

It may have a certain repair effect on the damage caused by tobacco to the human body, but it does not mean that it can offset its damage as long as it is drunk. If so, will tobacco still be a risk factor for many diseases? Therefore, if you want to avoid physical harm, quitting smoking and alcohol in time is the most effective way. If you like to drink tea, you can drink it normally, but don’t deify it, and don’t treat it as a magic tool for preventing and treating diseases.

To sum up, the study found that drinking tea can help reduce the risk of diabetes, but I hope everyone should look at it rationally and not blindly overdose to avoid adverse effects. It is important for patients with this disease to adhere to scientific treatment. Compared with what type of drinking and how much to drink, the correct way is more important. Compare the above and I hope you have all drunk it right. If you don’t like to drink, you don’t have to force yourself to drink because of these benefits. If you want to be healthier, it is more important to pay attention to some details of your life.

Reference:

1. More and more research has proved that drinking tea has so many benefits. Guangming.com. 2022.08.29

2. Tea has six main "health care functions" and different physiques. There are some special considerations for drinking tea. China Daily Network .2020.05.15