Do you want to lose weight while sleeping?
As long as you persist in doing these five things before going to bed, you can get thinner.
1. End exercise one hour before going to bed.
Many people have to go to work during the day and can only exercise at night. When exercising at night, you must end exercise one hour before going to bed and cannot exercise too much, because strenuous exercise before going to bed will make the body excited, which will affect the sleep state and quality of sleep, which is very unfavorable to the body's metabolism and health.
2. Do not eat anything before going to bed.
Because the metabolism is slow before going to bed, if you don’t eat before going to bed, the body can have enough time to digest. If you sleep for a short time, you have to eat breakfast the next day. If you eat too late at this time, it may not digest completely, resulting in excess food and calories. In the long run, it will induce obesity and be detrimental to weight loss.
3. Don’t stay up late, go to bed before 11 o’clock at night.
The body begins to detoxify at night, especially after 11 o'clock in the evening. Therefore, in order to ensure the health of the body, try not to stay up late. Go to bed before 11 o'clock in the evening, which can improve the quality of sleep and accelerate the burning and consumption of body fat.
4. Appropriate massage or stretch your legs before going to bed.
Working for a day during the day, you can massage or stretch the leg muscles before going to bed at night, which helps the body relax and accelerate blood circulation and metabolism.
5. Soak your feet before going to bed.
Soak your feet in warm water for 15 to 20 minutes before going to bed. This can relieve body fatigue, eliminate edema, detoxify and nourish the skin, help promote blood circulation and metabolism throughout the body, improve sleep quality, promote leptin secretion, and increase fat burning rate. The content shared by
is hopefully helpful to everyone.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-