Health has created the urgent needs of young people, and falling in love with sugar-free beverages is the fate of young people. "Sugar-free" relieves young people's guilt of being presumptuous tons. "0 sucrose" = "0 sugar" = no sugar? On the packaging, the sugar content can be ma

has created a young man’s urgent need, and falling in love with sugar-free beverages is the fate of young man.

" sugar-free " relieves young people of their guilt of being presumptuous tons.

"0 sucrose" = "0 sugar" = no sugar? The sugar content on the packaging of

can be marked as "sugar-free", "sugar-free" or "0 sugar" according to the General Rules for Pre-packaged Food Nutrition Labeling of National Food Safety Standards.

and "zero calories" means that the calories do not exceed 17 kJ (about 4 calories) per 100g/ml.

Therefore, sugar-free beverages only contain less sugar in the beverage, but it does not mean that sugar-free beverages are equivalent to sugar-free and calorie-free.

" low sugar " drink can be drunk?

"Diet Guidelines for Chinese Residents (2022)" points out: controls the intake of added sugar, no more than 50 grams per day, and it is best to control it below 25 grams.

Therefore, although some beverages have reached less than 5g of added sugar per 100ml, the total sugar of a bottle of beverage should not be underestimated.

For example, has a 500ml beverage with a content of 4.8g per 100ml, which can be considered a low-sugar beverage.

However, the total sugar content of a bottle of beverage reaches 24g, and the sugar content is still very amazing , so we must learn to control ourselves, and even "low-sugar" beverages must be limited.

affects

affects

harms of excessive sugar intake:

. It is easy to cause abnormal sugar metabolism , increasing the risk of diabetes .

. It will cause obesity, lead to increase in cholesterol, and induce cardiovascular and cerebrovascular diseases .

3. It is prone to corrode teeth, causing tooth decay phenomenon .

4, and it is also easy to stimulate gastric acid secretion, causing digestive system diseases such as chronic gastritis, gastric ulcer .

The hazards of insufficient sugar intake:

. Insufficient sugar supply, heat energy decreases, blood sugar will decrease, which will cause hypoglycemia, dizziness, tinnitus , pale complexion, indifferent limbs and even fainting .

, causes indigestion of , affects calcium absorption, , and seriously affects health.

3. Brain dysfunction will affect and affect brain development and function .

4. The liver function is damaged, affecting liver detoxification function .

summary

It is a good thing to reduce sugar intake, but you don’t have extreme sugar control.

Our physical energy depends on sugar to give us a direct source of energy, and we cannot lose sugar.

And excessive anxiety about sugar calorie intake will affect our happy life.

After all, being a human being is the most important thing.

Therefore, everyone should keep exercising and enjoy life.