I don’t know if you have ever experienced this feeling:
often feels that disasters or unfortunate things will happen, and you will be overly worried about health, money, family, work and other issues.
Live with fear every day, there is always a lasting, difficult to get rid of, worry, nervousness, and a sense of disaster that has not happened or is uncertain;
This kind of worry and anxiety for unknown reasons, is a painful experience that many patients with anxiety have , which makes them on the verge of collapse every day!
pictures are from the Internet, delete
Many people do not understand anxiety disorder, they only think it is just a normal nervous and anxious mood. It’s no big deal. Just calm down yourself down.
But for anxiety disorders, if you say that you can recover by just self-regulation, I tell you that the chance is slim. It is a group of mental disorders with anxiety as the main clinical manifestation.
Over the years I have worked, I have received many anxiety patients. When occurs, patients always think randomly, restlessly, tremble and sweat, etc. I don’t know why this is happening.
The basic inner experience is fear of anxiety, but there is no specific object of fear, often feels inexplicably worried, panic, extreme fear or fear of anxiety, etc.
pictures are from the Internet, and infringement and deletion of
patients often realize that their worries are excessive and inappropriate, but they just cannot control them.
Many patients with anxiety disorders also have symptoms of depression, and lack confidence and fun in their current and future lives.
I had a patient who had been suffering from anxiety and depression for three years. I was unwilling to communicate with others every day. Every day I only knew to immerse myself in my own world and live a daze.
Sometimes they are emotional and get angry for no reason, quarrel with their family, and they are dissatisfied with anything and are dissatisfied with it.
pictures are from the Internet. The key to infringing and deleting
is that anxiety disorders will not only affect the patient's mood, but also affect the physical health. . Long-term anxiety is very bad for the heart. Many patients with anxiety disorders who are incurable have developed symptoms such as palpitations, chest tightness, , shortness of breath, dizziness, sweating, etc.
Some patients with severe anxiety disorders may also experience some abnormalities in cardiac, digestive or urinary function. For example:
- palpitations , arrhythmia , or the heart beats very quickly inexplicably, causing panic attacks;
- abdominal distension, diarrhea, hiccups , loss of appetite;
- urination frequently , urgency and other symptoms;
- women will also experience menstrual disorder .
The picture is from the Internet. If you don’t want to control your anxiety tightly, then when you are anxious, go out and walk more, communicate and chat with others more, and distract yourself;
Don’t always put yourself at home, spend more time taking care of yourself, don’t let pressure defeat yourself, participate in more stress-relieving activities every day to make yourself happy, and get out of anxiety! You can participate in sports, painting and other activities that help relieve stress.
If you are anxious for a long time and cannot be relieved for a long time, please seek medical treatment in time and standardize diagnosis and treatment. After the anxiety disorder is diagnosed, you must actively cooperate with the doctor to get rid of the anxiety as soon as possible.
pictures are from the Internet, delete
Finally, I hope everyone can overcome "anxiety"! Don’t worry too much, the future world is beautiful, let’s fight for it together.
I am Director Xia of the Psychiatric Department. If you have anxiety, you can leave a message in the comment area and I will help you!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-