Milk is a good health food and has many benefits for human health. Therefore, many people like to buy milk or yogurt in supermarkets. Little do you know that when buying milk or yogurt, there are many details that need to be paid attention to, especially to observe the surface of

Milk is a good health food and has many benefits for human health. Therefore, many people like to buy milk or yogurt in supermarkets. Little do you know that when buying milk or yogurt, there are many details that need to be paid attention to, especially to observe the surface of the packaging. If a few special words appear, no matter what brand it is, you cannot buy it.

What words appear on the surface of milk or yogurt packaging cannot be purchased?

, water

When buying milk or yogurt, you must first observe the ingredients list. If the first one is water, you cannot buy it, because this product is just a drink with sugar and milk powder, and its nutritional value is particularly low. To purchase raw milk , the first product in the ingredients list, it means that the main ingredient in it is fresh milk.

If the outer packaging of the product contains the words "beverage" or "flavor", it cannot be purchased because the main ingredient is not milk. The content of milk is particularly small. The main ingredient is sugar and additives. Not only is it particularly low in nutritional value, but it is also a high-fat and high-calorie beverage, which may lead to obesity.

What are the unexpected benefits of drinking milk?

, relieve stress

, milk is not only rich in vitamins and minerals, but also has the effect of relieve stress. Because there is a substance called tryptophan in milk that can relax nerves and muscles and relieve stress and negative emotions. It is recommended to drink a glass of milk when you are in a bad mood.

Milk is also helpful for bone health, because there are many nutrients necessary for bone growth and development in milk, such as calcium, potassium and phosphorus, especially calcium, which plays a crucial role in the process of maintaining bone health. Once calcium deficiency is found, it will increase the chance of various bone diseases, such as osteoporosis .

3. Supplement protein

milk also has a richer protein content, which can make cells self-healing ability stronger and promote the body's immunity to improve. The amino acid in milk is also an essential nutrient for the human body, and the casein and whey protein can make the muscles healthier and make the physical strength more sufficient.

4. Help control weight

Reasonable drinking of milk can also reduce the chance of obesity. Because the protein content in milk is relatively sufficient, it can quickly create a feeling of fullness. In addition, the amino acids in milk can also make the muscles healthier and promote the body's calories to burn faster.

5. Maintain dental health

Regular drinking of milk can also make teeth healthier. Because the calcium content in milk is very rich, it is a nutrient necessary for teeth. In addition, the lactose in milk can also reduce the chance of tooth decay and gum diseases.

Message from Jiayijun

Correct drinking milk has many benefits for the body, but when purchasing, you should pay attention to the ingredients list and the type of product. Of course, not everyone can drink milk. For example, people with lactose intolerance cannot drink ordinary milk because this group of people cannot digest lactose, and allergic reactions may occur after drinking milk. In addition, you should not drink too much, after all, everything is too much, just drink one cup every day.

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