"Replenish yang and live longevity"! Men are advised to eat these 5 more to make you energetic, healthier, nourish yang energy, and strengthen physical strength!
The old saying goes well, "If Yang is strong, you will live long, and if Yang is weak, you will die." Yang energy is of great benefit to the human body. For men, replenishing yang is the top priority, and men are masculine.
Men carries the hope of the whole family and is the pillar of the family. If a man lacks yang energy, his body will become weak and diseases will appear. To replenish yang energy, you can start with diet and living habits. You must not only eat enough, but also eat well, and also develop good living habits. Only by supplementing nutrition can you strive better.
"Food is the most important thing for people", diet and health care is the focus of health care now. I recommend several foods to nourish yang energy to nourish yang energy and enhance physical strength! Energetic welcome every day. If you don’t have enough money, it is recommended that men eat 5 kinds of foods to nourish yang energy, strengthen physical strength, and the healthier they eat.
The first type: oysters
Oysters have now become the best nourishing food in men's hearts, men's gas stations. Eating some appropriately in life can supplement nutrition, strengthen muscles and bones, and is good for men's health.
recommends a new way to eat oysters, oyster egg cake. It can be eaten as a staple food or as a delicacy. Nutritious and delicious.
Ingredients: oyster meat, eggs, salt, pepper, chopped green onion
Method: 1 Prepare oysters, just take out the oyster meat, clean it, clean the sand in the meat
2 rinse it several times, then cut it into small pieces and set aside.
3 Beat the eggs, add a little salt and pepper, mix well, add oyster meat
4 electric baking pan, heat it, add oil, slowly pour in the egg oyster liquid, fry both sides, sprinkle scallions on top and serve.
The second type: leek
leek is very common in life and it has the reputation of "aphrodisiac grass". Eating some appropriately in life can nourish the body, nourish the kidneys and help yang.
recommended way to eat it, leeks and lean meat dumplings. The combination of meat and vegetables is balanced and delicious.
Ingredients: 1 handful of leeks, some lean meat, pepper, salt, sesame oil, chicken essence, very fresh flavor, light soy sauce
Method: 1 Clean the leeks, remove the old leaves and yellow leaves, rinse several times, then drain the water, set aside, chop
2 lean meat, grind it into powder, marinate, add salt, starch, and light soy sauce.
3 After draining the chives water, chop them, put them on a large plate, add the marinated minced meat, and add a little salt. It tastes very fresh, oyster sauce, sesame oil, cut into the chopped green onion and ginger and mix well.
4 You can come here to make dumplings.
The third type; loach
Loach is a food shorter than eels. Although it is small, its nutrition cannot be underestimated. Eating appropriately can nourish the body and strengthen the body.
recommended way to eat, tomato and loach soup. The prepared soup is very delicious, delicious and nourishing the body.
Ingredients: 3 tomatoes, 1 jin of loach, pepper, salt, onion
Method; 1 Wash the loach, peel the belly, remove dirt, rinse the mucus on the body several times
2 After washing several times, set aside, peel the tomatoes, clean, cut into pieces
3 Put oil in a pot, stir-fry the onion ginger, add warm water, add loach, boil over high heat, boil
4 After boiling, add tomato pieces, simmer slowly on medium-low heat, boil the ingredients
5 After the soup turns bright red, prepare to come out of the pot, add salt, pepper, and scallion.
The fourth type; pigeon meat
1 pigeons beat 9 chickens. Small pigeon meat, very nutritious. Eating some pigeon meat appropriately in life can warm the yang and nourish the qi, strengthen the body.
The best way to eat pigeon meat is to stew the soup, and cook it with Cordyceps to drink it, which will make the health benefits even greater.
Ingredients; 1 pigeon, some Cordyceps, wolfberry, pepper, salt
Method; 1 Fresh pigeon meat, rinse it clean, remove the internal organs of the stomach, do not cut the pigeon meat, use complete.Add water to the stew pot and put the pigeons in. If you want to flood the pigeon meat, add enough water at one time. Add Cordyceps
3 to cook on a high heat. After boiling, turn to low heat and simmer
4 to stew the pigeon meat. Before taking the pot, add wolfberry, salt, and pepper.
The fifth type: beef
Beef is a symbol of strength. Men eat more beef to make their health better. They can not only strengthen their bodies, but also warm the yang and nourish qi and get less sick.
recommended way to eat it, stir-fried beef, eat too much beef soup, use tender beef with green peppers to stir-fry it, the taste is even more different.
Ingredients; half a pound of tender beef, 4 green peppers, green onion, ginger, garlic, salt, and delicious fresh, cooking wine, starch
method; 1 Wash the fresh beef, then slice, marinate, add starch, cooking wine, salt, soy sauce
2 Chili, cut, clean, remove seeds, cut strips, chop onion, ginger, garlic,
3 Put more oil in the pot, add more, put the marinated beef and stir-fry, stir-fry until the color changes, leave a little oil in the pot, stir-fry in the pot, stir-fry a little oil in the pot, stir-fry onion, ginger, and garlic, stir-fry over high heat, add a little salt
5 After the color changes, add the beef and stir-fry evenly, before starting the pot, add chicken essence, and the taste is very fresh. These foods on
are very suitable for men to eat, especially middle-aged and elderly people, for themselves and their families.
Last reminder: men love health. In addition to a good diet, it is also important to exercise regularly. Breathe fresh air, strengthen your physical condition, enhance your resistance to disease, and control the disease outside.
Another important thing is not to smoke, drink in moderation. Tobacco and alcohol harm human health and potentially have great potential.
Men also need to pay attention to nourishing their bodies. Any nourishing ingredients or medicinal materials should be taken in moderation. It is best to use it correctly under the advice of a doctor, as everyone has different physical constitutions.
If you like my articles, please follow me! Follow me and update your knowledge of food and health care every day. The article is updated every day, see you all, welcome to forward it and let more people share it together.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-