If you ask "What is the primary purpose of diabetes patients", you will probably answer "control blood sugar in a steady state". If you want blood sugar to be stable, in addition to taking hypoglycemic drugs, you must control your diet.
However, it is well known that most diabetic patients are prone to hunger. When they are hungry, they will unconsciously eat excessive food, which will cause blood sugar to rise.
Therefore, perhaps many people can’t help but ask, is it possible to solve this problem by finding the cause of hunger for diabetic patients?
First of all, these two main conditions are the main symptoms of hunger in patients with diabetes.
One situation is that when the patient's blood sugar is very high, due to insulin deficiency and blood sugar cannot be utilized, and eating too much is easy to starve quickly, that is, patients with persistent high blood sugar will also show hunger.
Another situation is that diabetic patients use insulin secretion and hypoglycemia, or use insulin , which may cause hypoglycemia. Patients will also feel obvious hunger when they are hypoglycemia. Some patients originally have a lot of appetite. After they have diabetes, they will control their diet. After eating, they will feel that they will not be full when they eat significantly, and they will also feel hungry at this time.
So how should diabetic patients solve the hunger they develop?
1. Clarify the total calories
0 Calories sum refers to the total calories consumed by diabetic patients every day. Only after clarifying the total calories required per day can one determine which foods can be eaten every day and how much food is.
2. Choose some foods that have a strong sense of fullness
Diabetics should adjust their diet plan and try to choose some foods that have a low glycemic index. In addition, choose some foods that have a strong sense of fullness. Some coarse grains can be used instead of fine grains. Coarse grains have a strong sense of fullness. It can help the stomach and intestines reduce the speed of emptying, and can also help diabetics delay the rate of blood sugar rise after meals. These foods can not only help control blood sugar after eating, but also help relieve hunger.
3. Slow down the eating rate
If patients with diabetes want to solve the problem of hunger, they should also slow down the eating rate and develop the habit of chewing slowly.
This is because when eating too fast, the signal of eating full will be transmitted more slowly, and in this way, you will unconsciously eat more food.
. Eating slowly will help the body convey a sense of fullness and will also be more conducive to the control of post-meal blood sugar.
4. Eat less and eat more
After clarifying the total amount of food you can consume every day, you can further formulate recipes for eating less and more meals. The so-called eating less and more meals means that it can not only relieve hunger but also avoid or reduce blood sugar fluctuations.
For eating less and more meals, patients must improve their self-control. If they accidentally become "eat more and more meals", it will cause significant fluctuations in blood sugar or even out of control.
5. Test blood sugar
If diabetic patients often feel hungry, and the feeling of hunger cannot be relieved even after eating, the blood sugar level should be measured in time to determine whether the feeling of hunger is caused by excessive blood sugar.
If the blood sugar is indeed too high after the test, you should go to the hospital in time to find out the cause to avoid the worsening of diabetes.
6. Stick to the plan.
If the dietary control plan is appropriate, you must stick to it to the end. You should know that the food that enters the body after eating too much cannot be fully utilized, but instead produces , , which will make blood sugar higher and higher. Therefore, you need to control your diet and wait until your body gradually adapts, you will not often feel hungry.
Warm reminder that diabetic patients are prone to hunger, but if they include nausea, fatigue, etc., you should communicate with the doctor in time. If you feel hungry regularly, it means that your blood sugar is not controlled well. The patient should pay special attention and ask the doctor to change the medicine if necessary.
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