Last time I wrote [I learned for 4 months, I realized 7 truths]. Many students are interested and hope that I will continue to write. I fully understand this. It is always good to be related to health, and it is always good to be cautious. Otherwise, everyone will say a few words

last time I wrote [ self -studying Chinese medicine for 4 months, and I realized the 7 principles ]. Many students are interested and hope I will continue to write. I want to write

, but I have to be leisurely, and I may be banned accidentally. I fully understand

, this is always good to be related to health. Otherwise, everyone will say a few words, it is easy to mislead people and easily breed scammers.

Chinese medicine has been hacked in these years. I think it has a certain relationship with these. People who understand have no time to say. People who talk about may not understand.

I am half -understand now.

just read a few books, tried it on myself, and had a little results, so let me talk about professional knowledge, it is also easy to say wrong, and it may not be said.

I only talk about from my own experience, talk about my own changes, and some of the medicines used for homology.

is currently read about 10 books, but I just read it roughly. I have not studied it. There are several obvious symptoms corresponding to it. I tried it according to the method in the book, and the effect was better. Essence

book is these books. I recommended it to you last time:

If you don't want to read 10 books, I recommend watching "Three Female Health Female", two volumes up and down, especially suitable for women.

I recently gave gifts to my family, and I gave a few Chinese medicine books directly. The benefit of

is that when we talk about health, I can do the same frequency. I do n’t say that they are not interested or even understood at all, but so far, they have not seen them.

really is the most difficult action.

shared two methods I have used and effective today. One of the dysmenorrhea caused by blood stasis was related to blood.

is all medicine and food. According to my limited knowledge judgment, even if everyone uses no effect, there are no side effects, so I dare to share.

TCM is about dialectical. Even if it is also a cold, different symptoms of different constitutions and different physical fitness are different. So in the same recipe, some people have a good effect, and some people may have no effect at all. The serious problem of

is still to see a doctor.

is important.

1, Blood Supply Fang: Yu Ling Cream

Repeatedly mentioned Yuling paste in the book. TML7 Suitter to live in the dietary sheet ", the effect of nourishing blood is better. Women of

generally have some anemia, especially after giving birth to children, insomnia and constipation may be caused by anemia.

can also take a look at your tongue and nail cover . If it is white, it is likely to be anemia.

html eats this special period during the childhood childhood period. I remember that I had a child that year, dreamed of every day. At that time, I thought a lot of ways and went to ask for amulets. Now I think about it. It may be caused by excessive blood loss.

was unfortunately not understood at that time. It was tortured by insomnia and dreaming for half a year before it gradually improved.

is also particularly simple. longan meat 300 grams, plus 30 grams of ginseng powder, stir well, steam in the pan for more than 10 hours, then put it in the bottle, just eat a few days a day.

can buy longan meat directly in the pharmacy, or you can go to the supermarket to buy a student in the supermarket longan peeling meat, and the ratio of American ginseng 10: 1.

I found that after testing, Gan Longan is better, the raw longan mouth is worse, and it is really easy to get angry.

10 is a test. I took out the electric hot pot used in winter, add water, and then put the bowl of longan in the bonus. Remember to add water a few times on the way. The overall is quite convenient.

is actually more controversial. Including Professor Luo Dalun, he did not give a clear answer in the book. Sometimes he said 4 hours, sometimes 10 hours, sometimes 40 hours.

I think it is too difficult to operate in 40 hours. I chose 10 hours. It was okay. I didn't feel angry.

I like this taste quite, sweet and glutinous, especially when I just finished steamed, it is very q bomb, and it will become harder after putting it in the refrigerator.

I currently steamed twice, I ate about three months before and after.

's insomnia and dreams really improved. The biggest change is to cure my constipation.

later learned through reading that there are many types of constipation. Some are caused by Qi deficiency , and some are caused by anemia. I may exactly the latter, and the yin and yang are cured.

this surprised me particularly. Everyone recommends Yu Ling cream.

is originally food because it was originally food.

2, Treatment Pain Sutra: Hawthorn brown sugar cream

hawthorn can promote blood circulation and help digestion. You can eat hawthorn frequently. but pregnant women do not eat, and pregnant women cannot be stained.

hawthorn brown sugar cream can cure dysmenorrhea.

is also simple. 200 grams of fresh hawthorn. Add a little water to cook. When the flesh is rotten, add about three spoons of brown sugar, and then eat it every morning and evening. You can eat it directly or drink water.

must be fresh hawthorn. The first time I bought a dry hawthorn I bought in a pharmacy, it was very bad to sell it and did not have viscosity. I think brown sugar can be added according to my own taste. For the first time, I added three spoons. The sweetness is just right.

I like to eat it directly. It feels more sour to drink water. Generally speaking, it is sweet and sour and tastes good.

HTML started to eat around the first five days of October menstruation. It was eaten until three days after menstruation stopped. The 200 grams mentioned earlier was the amount of menstrual period.

If the dysmenorrhea is divided into 10 levels. In the first month, I felt that the pain level dropped to six points, the second month was four points, and the third month was reduced to two points. It's right.

I only drank for four months. I don't know if it will rebound after I do n’t drink it later.

Of course, this method is not right everyone. As mentioned earlier, Chinese medicine pays attention to dialectics. Generally speaking, if it is dysmenorrhea caused by blood stasis, this method is specially used.

, for example, the body is often unmoved, one piece of purple, which is a very obvious symptom of blood stasis. But if you are also ischemia in addition to blood stasis, it is best to eat Yu Ling cream. If you have blood, you can remove blood stasis. Blood is not enough. Others will be difficult.

is fine. I share so much today. I think that traditional Chinese medicine is really good to condition the body, and I also need to persist. Do n’t expect to eat it once. It is necessary to treat it as a lifestyle.

This is why some people don't like Chinese medicine. They feel that it is too slow. It is better to drink ibuprofen to be happy for a few months.

But at my age, I especially like to take it slowly to solve the problem from the root instead of constantly fluttering.

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