Women need to face the problem of menopause when they are between 45 and 55 years old. This is the perimenopausal period.
After entering the perimenstrual period, women's bodies will undergo various changes. At this time, only by doing timely maintenance work can they cope with decision-making problems more smoothly.
So what symptoms usually occur during the perimenstrual period?
1. The amount of menstrual blood suddenly becomes larger.
If a woman's menstrual blood volume suddenly becomes larger, it is most likely because the shed endometrium is thicker.
The reason why this problem occurs is mainly caused by the decrease in progesterone levels in the body. At this time, women are also very vulnerable to gynecological diseases such as uterine fibroids.
2. The vagina is particularly dry
When estrogen in the body decreases, the vagina will become drier and drier, and problems such as vaginal itching and pain during sex may even occur.
In order to alleviate this symptom, women can appropriately use some estrogen or moisturizers, and they can also use regular sexual life to keep the vagina moist.
3. Large mood swings
After entering the perimenstrual period, the hormone levels in women's bodies will change dramatically, which can easily cause large mood swings.
Especially after experiencing insomnia, this kind of mood swings will become more serious, and may even lead to premenstrual syndrome.
At this stage, it is recommended that female friends do more things they like, such as chatting with friends or traveling to relax their mood.
4. Bone loss
When menopause is approaching, the estrogen level in a woman’s body will drop, resulting in substantial bone loss.
In order to ensure the health of bones, women should supplement more calcium and vitamin D. They can also get more sun at ordinary times, so as to avoid the intrusion of aging problems.
5. The problem of irregular menstruation
When menopause is approaching, women’s menstrual flow will also change accordingly, and there will also be some abnormalities in its duration.
Sometimes there may be no menstruation for several months, and sometimes there will be multiple menstruation in a month. This means that women have entered the final stage of perimenopause.
At this time, you can take some low-dose contraceptive pills to regulate menstruation and relieve some uncomfortable symptoms.
6. Hot flashes
For perimenopausal women, hot flashes may also occur in their bodies.
Some women will also experience a mild fever, while others will sweat a lot, and even sleep will be affected by excessive sweating at night.
At this time, you must pay attention to creating a comfortable sleeping environment, and at the same time consume less hot drinks or spicy food.
7. Decreased sleep quality
Whether it is changes in hormones in the body or excessive sweating, the sleep quality of perimenopausal women will be affected.
At this time, you need to actively adjust your sleep time. You can drink a glass of milk or listen to some soothing music before going to bed. If necessary, you can also take some low-dose estrogen.
Generally speaking, when menopause is about to begin, a series of abnormal changes will occur in the female body. If you have the above 7 problems, it is possible that perimenopause has arrived.
At this time, you must actively adjust your mentality and maintain adequate nutritional intake, so that you can survive this period stably.
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