After the weather comes out, the heat gradually subsides and the mood of autumn becomes stronger. Although there is a saying that "eat fruits instead of melons in autumn", there is one kind of melon that is an exception, and that is the pumpkin in autumn. Pumpkin, also known as "

After the weather comes out, the heat gradually subsides and the mood of autumn becomes stronger.

Although as the saying goes, "eat fruits instead of melons in autumn", there is one kind of melon that is an exception, and that is the autumn pumpkin.

Pumpkin is also known as " pumpkin " . It tastes sweet, glutinous and soft. It can be steamed, boiled and eaten. It also has a variety of nutritional benefits and is suitable for all ages.

Eating pumpkin regularly has many benefits.

Pumpkin is "spleen-strengthening melon" . It is recorded in "Compendium of Materia Medica" that: it is warm in nature and sweet in taste. It enters the spleen and stomach meridian and can replenish qi, strengthen the spleen and warm the stomach, reduce inflammation and relieve pain. , detoxify and kill insects .

Pumpkin is "laxative melon" . It is rich in a variety of vitamins, water-soluble dietary fiber and pectin, which can promote gastrointestinal motility, help digestion and relieve constipation problems.

Pumpkin is also "eye-protecting melon" . It contains lutein , which helps to improve poor vision and aging eye problems in the elderly. Lutein can also help prevent cardiovascular and cerebrovascular diseases and is suitable for middle-aged and elderly people.

Pumpkin is also "health melon" . It is rich in pumpkin polysaccharide , which can improve human immunity and enhance physical fitness.

Flowers, leaves, seeds, meat, the whole pumpkin is a treasure!

Pumpkin is not only rich in nutrients, but also full of treasures. From the flowers to the vines, from the flesh to the skin, from the flesh to the seeds, they all have very good health-preserving effects.

Pumpkin meat : Rich in potassium, it helps control blood pressure, regulate nerve muscles, and maintain the normal function of the heart. In addition, the phospholipids in pumpkin also have brain-building effects.

Pumpkin seeds : Kill insects and strengthen the spleen. They are rich in potassium and magnesium, which help control blood pressure, protect cardiovascular and cerebrovascular vessels, and prevent arteriosclerosis.

Pumpkin seeds are also rich in zinc, which can maintain growth and development and improve immunity.

Pumpkin flesh : sweet and cool in nature, has the effect of clearing away heat, cooling blood and detoxifying. The fresh medicine can be applied externally.

Pumpkin flowers : Rich in a nutrient called "ruin glycoside", which can soften blood vessels, remove garbage in blood vessels, and prevent the formation of blood spots and arteriosclerosis.

Pumpkin seedlings : Also called pumpkin tips, they are rich in nutrients such as magnesium, calcium, and chlorophyll. Chlorophyll can be called the "cleaner" of blood vessels and can also protect and soften blood vessels.

Eat pumpkin this way, it is delicious and healthy.

Pumpkin is a treasure all over. Pumpkin meat can be made into pumpkin rice . The whole pumpkin can be made into a health cup. Pumpkin seeds can be made into steamed cakes . Pumpkin flowers and pumpkin tips can also be cleaned. Stir-fried, boiled, there are so many ways to eat it.

1 Crispy Pumpkin Rice

Pumpkin belongs to the cereal and potato category. It is stewed with rice and eaten as a substitute for some staple foods, which is good for your health.

Method: Fry the raw pumpkin pieces in a pot with a little oil, add a little salt and cooking wine, spread the cooked rice on the pumpkin, pour in the rice washing water, cover the pot and simmer for 6 minutes.

2Health-preserving Pumpkin Cup

Pumpkin belly contains valuable treasures. It not only replenishes qi and nourishes blood, but also tastes sweet and glutinous.

Method: Stir-fry 1, green beans and carrot cubes in advance, add water and steam.

, Remove the flesh from the sweet chestnut pumpkin , add the glutinous rice, green beans, and carrot cubes that have been soaked in advance, as well as the cooking soup (the ratio of soup: glutinous rice is 1:1), and add an appropriate amount of raisins, jujubes, and wolfberries.

. Put it in a steamer and steam over low heat for 25 minutes.

3Golden Hair Cake

Pumpkin seeds control blood pressure and protect blood vessels. Together with pumpkin puree, make a "Golden Hair Cake". It is soft, fragrant and waxy, and not too sweet. It is suitable for the elderly with bad teeth.

Method: Mix 1, 1 part pumpkin puree, 3 parts flour and a little yeast into a batter that can hang on chopsticks. Add pumpkin seeds and let it rise for 10 minutes.

. Pour the batter into the mold, shake it twice to loosen the air and make it more fluffy. Add the dates, bring the pot to a boil, and steam over high heat for 20 minutes.

[Make pumpkin seeds at home]

Method: Choose a ripe pumpkin, take out the pumpkin seeds, clean them and dry them in the sun for 3-4 days until they are completely dry. You can eat them directly or fry them over low heat before eating.

Note: Pumpkin seeds have a high fat content, and each person can eat 25 grams per day.

4 Pumpkin tips and pumpkin flowers are often ignored by everyone. In fact, they are also delicious ingredients that protect blood vessels. The health chef makes a dish of "Golden Flowers and Jade Leaves", blanching them with water and using a white cooking method to retain their most fresh and tender taste.

Method: 1. Remove the buds and flower stalks from the pumpkin flowers and soak them in salt water for 5 minutes. Drain the water on kitchen paper and sprinkle with starch.

. Puree the chicken breast into a fine pan, add the eggs and mix well to make chicken minced . Dip the blanched pumpkin tips and pumpkin flowers into the chicken mince and blanch them in water until the chicken mince is cooked. Take them out.

. Add a little oil to the pot, simmer the green onions and ginger in the pot and add water. Put the cooked pumpkin flowers and pumpkin tips into the water, add a little salt, sugar, and water starch to thicken it, and it is ready to serve.

There is also a simpler way to eat pumpkin tips: Pumpkin vine Select the younger stems and leaves, and wash the plush on the leaves. Then blanch it and take it out, which can be used to make soup, cold salad, and stir-fry.

How to choose a pumpkin?

Pumpkins can be long or round, green or red. How should you choose? Let's see what the chef has to say.

. Green pumpkin has a crisp texture and is suitable for stir-frying and baking in a clay pot.

. Red round pumpkin is suitable for steaming or soaking in oil to maintain its waxiness.

. Cream pumpkin is suitable for making desserts, you can make pumpkin baked or lily pumpkin soup

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