"It's not as hot as before. Why do you still sweat a lot when you eat, and your hair is wet, but I don't feel that hot."
"Everyone's body is different. I'm just afraid of the heat. What's wrong? !Sweating is the body detoxifying, I don’t think it’s a bad thing, it’s okay, don’t worry.”
Regarding sweating, many people seem to agree that it is the body detoxifying, but is this really the case? Some people sweat all the time and even their hair gets wet. Is this normal? Or is there something wrong with your body? How can this situation be improved? Sweat may reveal your physical health. Let’s take a look at this article today. You will know after reading it.
Sweating ≠ The body is detoxifying
It can be said that it is a form of detoxification, but in fact this is normal. If a person hardly sweats, it is abnormal.
Some people sweat more and some people sweat less. Generally speaking, it is not easy to judge who is in good health and who is in poor health directly based on this. The judgment usually needs to be combined with other abnormal body manifestations and the location of sweating. .
My head is always sweating and my clothes are wet. What's going on?
People with weak yang energy are prone to this phenomenon. This may be a reminder from the body to nourish yang in time.
Yang Qi plays an important role in protecting human health. "Those who gain Yang will live, and those who lose Yang will die." If it is insufficient, the amount of sweat on the head will be greater. At the same time, it may also be accompanied by discomfort such as pale complexion and white tongue coating.
Now is autumn. Autumn and winter nourish yin. At this time, you should collect yang energy and reduce its loss. To avoid excessive loss of yang energy, it is recommended that everyone pay attention to keeping warm in time, especially the head, knees, ankles and other places. To alleviate this phenomenon, you can usually eat some food that helps to raise Yang, such as mutton. You can also take traditional Chinese medicine such as astragalus under the guidance of traditional Chinese medicine to regulate it. Eat less raw and cold food.
If you have excessive head sweat, accompanied by , and sticky stool, it may be related to more dampness and heat in the body.
Eating too much greasy and fatty food in daily life will affect the normal movement of the spleen and easily lead to a decline in its function. It is recommended to eat some foods that are good for clearing away heat and promoting dampness , such as wax gourd and coix kernel. Use them appropriately. Corn silk Soak in water and drink. Pay attention to nourishing the spleen and eat a light diet. When the spleen is well, it can transport water and dampness normally.
Some people always sweat profusely when eating. From the perspective of traditional Chinese medicine, this situation may be caused by qi deficiency. You can usually pay attention to replenishing qi. Many people know that astragalus, ginseng, American ginseng are all helpful in replenishing qi, but we remind everyone not to supplement on their own, because the specific diseases they adapt to are not exactly the same.
In addition to sweating on the head, some people often sweat in other parts of the body. What does sweating in different places mean? Does the disease really come from where the sweat comes from? What does it mean if you sweat in different places on your body?
Some people like to sweat when sleeping, and they will be fine when they wake up. However, they may find that their clothes are soaked. This is night sweats, which can easily affect the quality of sleep. This situation is more common in menopausal women. For older people, it is mostly related to yin deficiency .
Some people sweat only half of their body . Pay more attention to this situation, which may indicate that the blood and qi in the body are not flowing smoothly, especially the elderly with chronic diseases.
There are also cases of excessive sweating under the arms, without any odor. However, if it is accompanied by bitter taste in the mouth and yellow urine , this is mostly related to liver and gallbladder dampness and heat.For those with excessive armpit sweat, some people may shave their armpit hair until it is bare. In fact, it is not recommended that you do this. If you don’t leave any hair behind, it won’t actually reduce sweating. If there is too much, just remove a little bit. It is not useless at all.
Regarding sweating, some people may think this way: I sweat so much, why am I still so fat? After seeing this, I believe everyone should have some understanding of sweating. It was mentioned at the beginning of the article that it does not mean detoxification, and it has nothing to do with weight loss. In addition, many people sweat excessively, which is not caused by active activities. For example, it is not caused by heavy exercise, but is related to physical health, and some are related to diseases. This kind of sweating will naturally not lead to weight loss.
For example, if there is heavy dampness and heat in the body, especially if the humidity is relatively high, you should take care of it first and nourish the spleen well. If its function is normal, too much moisture will not accumulate in the body, and naturally you will not look bloated. If you blindly diet to lose weight under such circumstances, you may end up losing more and more weight, and your spleen and stomach health may also be easily damaged.
On the other hand, if you rarely sweat, you should actually pay attention to it. This may also indicate that there is some kind of problem in the body. If the influence of drugs has been ruled out, but you don't sweat, it is better to check it in time.
Sweating is a normal physiological phenomenon. Whether it is a lot or a little, we cannot categorically judge a person's physical condition. If the head is always sweating and the hair is wet, it may be related to dampness and heat and Yang deficiency . The corresponding relief suggestions are mentioned above. You may wish to compare it with other physical abnormalities and, if any, take care of them as soon as possible.
In addition, this article also introduces what sweating in other places may be related to. If the cause is not found, you can investigate. In addition to the amount of sweat, if you find that the smell of sweat is abnormal or the color is abnormal, you should also pay attention to it. This may be Reminders given by the body.
Reference:
1. Always sweating profusely, removing dampness and warming yang. Life Times. 2020.08.04
2. Be wary of these 5 sweating problems, an article Liver Fire teaches you symptomatic treatment. Guangdong Satellite TV Healthy Ways .2021.08.04
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