"We are the same age, why do you look younger than me? I feel so old." "Haha, this may be because my son is not married yet, but your son is married and has children. You When you become a grandma, you tend to feel this way.

"We are the same age, why do you look younger than me? I feel so old."

"Haha, this may be because my son is not married yet, but your son is married and has children. , when you become a grandma, it is easy for you to feel this way. I envy you. I am anxious for my son, who is already 30 years old, but he is not anxious himself."

"Hey, every family has its own difficulties."

Aunt Wang and Aunt Jiang often go to square dance together in the evening. , Aunt Wang feels that she looks older. At the same age, why do some women age quickly while others age slowly?

Living habits are an influencing factor that must be mentioned. If stay up late every day, often eat too much foods with high sugar content , it will also If you don’t pay attention to sun protection, you will naturally age faster. And if a woman has a regular schedule every day, eats reasonably, exercises regularly, and always smiles, she will not only age slowly, but will also be in better health.

In addition, some people may think that the aging rate of women is related to menopause . They think that if it ends later, the aging will be slower. After all, the absence of menstruation means aging. Is this really the case?

To a certain extent, this does mean that women are getting older, but this is a normal phenomenon. If they still come every month at their age, it is abnormal. In fact, whether it ends earlier or later depends on many reasons, such as the time of menarche, reproductive history, stress status, etc.. It does not mean that ending late means aging slowly, nor does it mean that later is better. The sooner it ends, the sooner it ages.

If it is said that it should be over but it is not, women should pay attention to it and it is recommended to check the gynecology department in time. At this time, estrogen is still strong in the body, which is not a good thing, because it will generally decrease at this time.

If you end up around 45-55 years old, it is actually normal. If is over 60 years old and has not stopped , don’t be happy. This may be an early warning sign of the disease. It is better to get screened as soon as possible.

Some women also think that aging quickly is related to the uterus, and they need to remove it for some reasons. After removing it, women will age faster. Is this true?

Without it, it does not mean that women will age faster. If The ovaries are still there and healthy, and generally they will not accelerate aging. The reason why some women think this way may be related to psychological factors. They give themselves such psychological hints, have a negative attitude, neglect maintenance , and even feel that they are no longer women. If this continues for a long time, they may get old. Will be faster than peers.

In fact, your body will tell you whether you are getting older. Those women who age slowly may have noticed it, paid attention to it, and made adjustments. Although they are getting older, they still feel like It's like being "frozen in age". But if you turn a blind eye to changes in your body, you may age faster.

When women get older, they cannot hide the changes in their bodies. Pay attention in time and learn to slow down aging.

Change 1: Gaining weight, abdominal fat, sagging buttocks.

For people who have entered middle age, the cause of body gain may be Blame it on metabolism, and the euphemistic name is: when people get old, their metabolism slows down, and they naturally gain weight. Many people are like this. But in fact, this problem is not related to metabolism, but to yourself! I wonder if you have noticed that when you were young, you liked this sport and that sport, but as you get older, the amount of exercise decreases greatly , and it is not because of getting married. When you have children, if you really want to exercise, you can make time for it.

Aging does tend to cause metabolism to decline, but this is not the only factor in gaining weight. The key lies in yourself.Not all women will be like this when they reach middle age. Who says that middle age will definitely become " greasy"? As long as you have self-discipline, you can actually avoid it.

Change 2: The skin is loose, begins to darken, wrinkles and age spots

For women, this is an obvious change when they get older. Compared with before, the skin has less moisture and elasticity , making it visible to the naked eye. . For this reason, many women will become less confident, and even label themselves as middle-aged greasy women without others telling them.

It is recommended that women should pay attention to daily skin cleansing and sun protection, which can alleviate the problem. You should also drink more water and eat more fruits and vegetables to improve the skin's antioxidant and make it age slower. Of course, a good mood is also important.

Change 3: I often feel pain everywhere, especially in the joints

If you do not work or work for a long time, but you often feel pain here and there, but there is no big problem after examination, this may not be a disease, but you When you are old, you should accept your old age. For women, menopausal are prone to this abnormality. If the joints bear total weight, the pain may be more obvious.

Have you experienced any of these physical changes? If you have none, congratulations, you are still young. If so, your body is telling you that you are getting older. You should accept it and make adjustments to your lifestyle accordingly. , learn to delay.

Regarding aging, it is recommended that women should accept it calmly. After all, no one can live forever. What we can do is to delay its appearance and learn to Take proper care of , reduce the chance of getting sick, and make yourself a healthy and long-lived elderly person!

In short, some women age quickly and some women age slowly, which has a lot to do with their long-term habits and not with the sooner or later of menopause. , if it’s too late and it’s not over yet, be wary of the disease. When a woman ages, she may not be able to hide the above changes in her body. I hope you don’t have any of them. If they occur, you should adjust your mentality to welcome them, and through a good lifestyle and a good attitude, let yourself age slower.

Reference:

1. Women’s menopause should be delayed as late as possible. Remember the “Four Keys”. China Women’s News. 2019.07.22