Sometimes, some people often feel that their hands and feet are cold, as if they are in an ice cellar. Qin Gongfang asked why everyone feels that their hands and feet are cold?

Sometimes, some people often feel that their hands and feet are cold, as if they are in an ice cellar. Qin Gongfang asked why everyone feels that their hands and feet are cold? Because when everyone feels cold hands and feet, the blood vessels are constricting, so at this time, the blood circulation is not smooth.

Generally speaking, our blood circulation system helps transport blood in blood vessels. When blood vessels circulate normally, the blood needed by the organs can be met, and each organ emits light and heat. Therefore, the reason why everyone's hands and feet are cold is because the blood circulation is not circulating and Qi and blood are insufficient.

　 Three reasons why women have cold hands and feet:

　1. High physical fitness. It is normal for women to feel cold hands and feet. Women's bodies have 10% more body fat than men. Body fat is the fat contained in the body that helps preserve warmth. Therefore, women feel cold hands and feet because they have too much body fat and retain warmth. In body fat, it cannot be distributed on the hands and feet.

　2, estrogen. One of the reasons why women feel cold hands and feet is that estrogen is very sensitive to cold. When the temperature is cold, estrogen will accelerate the speed of vasoconstriction. The recovery time of vasoconstriction is long, so women feel cold hands and feet. Therefore, when women have cold hands and feet in winter, they should drink more hot water, or drink more jujube soaked in water to replenish the blood volume in the body and speed up blood circulation.

　3. Insufficient Qi and blood. Feeling cold hands and feet is indeed a shortcoming. One reason for feeling cold hands and feet is that everyone feels very cold because of insufficient energy and blood. Therefore, in winter, you should pay attention to replenishing blood gas, drink more hot water, and drink more things that promote blood circulation. If you feel cold hands and feet in winter, it means that your blood is not enough tomorrow. You can drink some donkey hide gelatin , and you can also eat more food to supplement the stew, so that your hands and feet can become warmer.

Many people have cold hands and feet in winter. This phenomenon is not serious and you don’t need to pay too much attention to it. Because this is not a serious illness. Mental health will lead to physical health, so you must normalize this matter, mediate it in your daily life, soak your feet, and use a sauna.