The intestine is "the largest immune organ of the human body" . It is not only the place where the body digests and absorbs,
but also always resists the invasion of a large number of pathogens .
The intestinal mucosa forms a powerful mucosal immune system , which is the first line of defense to protect human health. 70% of the immune cells of the human body are distributed in the intestines. It is difficult for various germs and toxins to break through this line of defense. However, when the temperature is low in winter, the human body's metabolism slows down, making it easier for cold air to invade the body. Once the body's defense line is breached, it is easily infested by viruses and bacteria. At this time, it is especially necessary to pay attention to enhancing the immunity of the intestines.
The key to intestinal health is to maintain the balance of intestinal flora. Beneficial bacteria can increase the number of beneficial intestinal flora and maintain the dynamic balance of intestinal flora. beneficial bacteria will also synthesize a variety of vitamins in the intestines to provide the human body with the necessary supply of vitamins and . The structure of intestinal flora is closely related to intestinal health. When the number of beneficial bacteria in the intestine is greater than the number of harmful bacteria, the bacterial flora structure tends to be balanced and normal intestinal function is maintained.
On the contrary, when the number of harmful bacteria in the intestines exceeds the number of beneficial bacteria, intestinal health will show a red light, resulting in constipation, diarrhea, abdominal pain, bloating, intestinal dysfunction, indigestion and other intestinal problems.
Intestinal health is closely related to human immunity.
So in daily life, how does
regulate and protect the intestines?
1. Reasonable diet
The first is reasonable diet . Eat a glass of warm water on an empty stomach in the morning and must have breakfast; eat three meals at regular intervals and avoid overeating; take in enough dietary fiber to promote intestinal peristalsis; eat less spicy, fried and irritating foods to reduce the burden on the intestines.
2. Scientific movement
The second is scientific movement. The interplay between exercise and gut microbiota can influence systemic and intestinal health, acting as an anti-inflammatory and immune modulator. At the same time, it should be noted that exercise must be moderate. Irregular, overload or long-term training will have a negative impact on the intestinal flora.
3. Supplement probiotics in an appropriate amount.
Third, add probiotics in an appropriate amount. The most fundamental way to solve intestinal problems is to ensure the proportion of probiotics in the intestines, restore the original motivation of the intestines, and ensure that there are enough beneficial bacteria in the intestines to maintain the normal function of the intestines. Yogurt, cheese, bananas, honey, etc. are all foods rich in probiotics.
Source: CCTV News Client
Editor: Lu Jinglan
Picture: Tuchong Creative
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