As the number of infections continues to increase, the question is whether the elderly with underlying diseases will also face infection. In addition to taking medicine normally and drinking more water when they are "yang", they must also start with their daily diet and supplement adequate nutrition. High-quality protein is a treasure and is indispensable for improving immunity. Milk, eggs, soy products, etc. are all high-quality proteins. Remember to eat more so that the body's immune system can work better. I suggest everyone: When you are "yang", you should know how to avoid eating, eat less spicy "fat foods", and eat more 4 kinds of highly nutritious foods. Only by strengthening your own physique, improving immunity , can you better restore your health and spend the New Year happily.
It is best to avoid talking after "yang turns to yin"! Suggestion: Eat less fat, eat more 4 things, and have a healthy New Year
1. Eat more eggs,
Recipe: steamed clam eggs
Ingredients: 10 clams, 2 eggs
Seasonings: 1 gram of salt, 1 piece of ginger, 1 section of green onion, 5 grams of very fresh soy sauce, appropriate amount of sesame oil.
Method: 1. Put water in the basin, pour clams , soak the clams in salt water for more than 2 hours, spit out fine sand from the clams, and clean the surface;
2. Boil water in a pot, add a little cooking wine and ginger slices, put the clams in and cook for about 1 minute, cook until they open and take them out immediately. The opening time of the clams varies. You can take them out when you see the clams opening their mouths. If there is sediment, take out the clams and put them in a basin, and then gently rinse them with clean water.
3. Break up the eggs and mix well. Pour a spoonful of cooled clam soup into the egg liquid and mix thoroughly. Let the salt fully melt in the egg liquid. The ratio of eggs to clam water is 1:1.3;
4. Take a container for steaming eggs and filter the egg liquid into a bowl.
5. Arrange the cooked clams in a large steaming bowl. The height of the egg liquid is about the same as the height of the clam shell. Cover it with plastic wrap and prick a few holes on it.
6. When the water is cold, put it into a steamer and steam for about 10 minutes. After the water boils, turn to medium heat. After steaming, sprinkle an appropriate amount of fresh soy sauce, chopped green onion, and sesame oil on the steamed eggs.
Cooking tips: Be sure to buy fresh clams, put them in salt water in advance and spit out all the sediment. When cooking clams, take out the opened clams in time to avoid overcooking them.
2. Eat more warm, soft and rotten food
Recipe: Vegetable and soy sauce fried noodles
Ingredients: noodles for 2 people, 2 eggs, cabbage 00g, 2 mushrooms, 1 red bell pepper, and half an onion.
Seasoning: 20 grams of light soy sauce, 2 grams of salt, 5 grams of sugar, appropriate amount of barbecue sauce
Method: 1. Cook the noodles first. The key to cooking the noodles is not to cook them completely and stir-fry them later.
2. Wash cabbage, colored peppers , mushrooms and onions, and cut into shreds.
3. Mix soy sauce, salt and sugar into sauce.
4. Remove the noodles and drain them in cold water.
5. Put appropriate amount of oil in the pot, stir-fry onions and mushrooms over high heat until fragrant.
6. Add cabbage and colored peppers and stir-fry until cooked.
7. Add noodles to vegetables; pour in sauce.
8. Stir well and take it out of the pan.
9. Fry an egg. The degree of doneness of the egg depends on your preference. If you have the conditions, you can sprinkle it with seaweed powder, bonito flakes, and eat it with barbecue sauce.
Key point: Vegetables can be mixed in any way, preferably vegetables with low water content, but cabbage must be included. You can also add meat, roots or luncheon meat slices, which are both good choices.
3. Eat more fruits and vegetables
Recipe: Lily Fried celery with fungus
Ingredients: 1 lily, 200g soaked black fungus, 4200g celery, 1 millet pepper
Seasoning: 2 grams of salt, appropriate amount of sesame oil
Method 1. Cut celery into thin slices with a diagonal knife, cut millet into rings
2. Wash fresh lily and break into small pieces
3. Black fungus in advance Soak and tear into small florets
4. Heat oil in a pot, first add celery and stir-fry until the color turns green
5, then add black fungus and stir-fry
6 , finally add lily, millet pepper and stir-fry evenly
7, add salt and sesame oil and cook
Cooking tips: The cooking time of lily takes too long, which not only retains the nutrients in the ingredients, but also tastes better.
4, diversified diet
recipe: buckwheat pocket cake
Ingredients: 300g flour, buckwheat flour 50g, 50g soybean flour, yeast5g, 50g diced pork, 30g mustard dices, 50g diced tofu, 30g diced carrots, 30g cooked peas
Seasoning: green onion, minced ginger, light soy sauce, pepper, sugar
Method: 1. Mix flour, buckwheat flour, and soybean flour into a dough, let it rest for 15 minutes
2. Put a little oil in the pot, first add the diced tofu and fry until golden.
3. Place in another pot oil, add diced pork and stir-fry. After stir-frying, add onions and minced ginger
4, then add carrots, mustard dices, and cooked peas and stir-fry. Add light soy sauce, pepper, and white sugar for seasoning
5. Grip the dough into a large portion, and press it on the board to form a thick middle with thin edges
6 , apply oil with the back of a spoon
7, wrap it into a hollow cake, roll it into a long round cake
8, bake it in a pan to make pocket cakes
9, cut it with a knife, and stuff the fried filling into the pocket cake.
Kitchen Tips: Mustard mustard is already salty, so you should add salt appropriately, and the fillings can be matched according to your own taste.
