Hello everyone, I am Dr. Shen. Influenza is more likely to occur when the weather gets colder. In addition, now that the epidemic has been relaxed, many people have started to have colds, fevers, runny noses, and body aches. Therefore, in addition to paying attention to prevention, we should always have cold and antipyretic medicines at home. However, a friend said that what should I do if I can’t buy medicine? So today, I will share with you a little recipe to keep you away from colds and prevent fevers.
This recipe is called scallion soybean soup. The only two ingredients are scallion white and tempeh.. Scallion white is the green onion we usually eat. Cut the white part into several sections, add a few spoons of tempeh and boil water to drink. This recipe is mainly taken when we have just started to catch a cold, have a chill all over the body, wearing thick clothes does not work, have a headache, a blocked nose, and the body is hot but not sweating.
Because green onion sweats and relieves the epidermis, it increases the yang energy in the body , and tempeh detoxifies and relieves the phlegm . These two herbs boiled in water can increase the yang energy in our body and drive away the cold evil in the body. viruses , make us sweat to achieve the purpose of reducing fever .
If you feel sore and uncomfortable in your limbs, your neck is stiff, and you have a severe headache, then you have a severe cold. You can add a few slices of ginger and coriander. Because ginger dispels cold and coriander can induce sweat, it can enhance the effect of dispersing cold and sweating. After sweating, the cold and fever will be cured.
If you feel hot all over your body, have a dry and sore throat, and always cough up yellow phlegm and sticky phlegm, then your fever is severe. You can add mint, bamboo leaves, , and chrysanthemum to dispel wind and relieve external heat and clear away internal heat.
If, in addition to being afraid of the cold, having a fever, and having a headache, you also feel mentally exhausted, have no strength all over your body, and even have no strength to speak, it is most likely that you are physically weak, and your resistance is too poor. You can add jujube, yam and ginger to replenish the righteousness in your body, improve your immunity .
Then if you have a cold or fever, you usually don’t sweat or sweat less, but at night, you sweat all over your body as soon as you go to bed, and you always feel dizzy. You can’t sleep at night, and you feel flustered and upset. , the palms and soles of the hands are obviously hot, and there is always dry cough, or very little phlegm, which means that the Yin fluid in the body is depleted, and Yin deficiency is caused by yin deficiency. Platycodon, mint and lily can be added to nourish the Yin fluid and clear away the heat.
In short, the specific use needs to be adjusted according to your own situation, but if you are not sure about your situation, it is recommended to seek medical treatment in time. In addition, when we boil water and drink it, do not mix it with honey, otherwise the effect will not be good. At the same time, we also need to avoid foods . The diet should be light, not big fish and meat, and eat spicy food. Do you understand?
