Specific method: Inhale with your nose, the breath passes through the nasal cavity and throat, reaching the abdomen, and the lower abdomen slightly bulges and expands outwards. When exhaling, the breath exhales out through the nasal cavity, the abdomen contracts, allowing the navel to look to the direction of the spine.
Friends who have practiced yoga are familiar with abdominal breathing. Everyone has done abdominal breathing. I have also seen many friends who always raise their stomachs outwards when they inhale. When they exhale, their abdomen contracts vigorously. This seems to make the breathing very deep, but if you inhale every time you inhale, you will expand your stomach very much. When you exhale, you will contract, and expand your abdomen greatly for a long time, which will make your abdomen bigger and bigger.
Give a simple example, it is like a balloon. You blow it to a big size and blow it to a bigger size next time. It can only make the balloon bigger and bigger. Even if you put all the air, the balloon cannot recover to its original appearance. This is also the reason why many friends practice abdominal breathing, but their belly becomes bigger and bigger. This is definitely not the state you want to practice yoga. If you practice the wrong breathing pattern, your belly becomes bigger and bigger, it will be a little bit more cost-effective.
Therefore, when practicing abdominal breathing, focus on feeling the rise and fall of the diaphragm. There is no need to bulge the abdomen outward. In other words, when practicing abdominal breathing, you do not have to suck the breath full, feel the breath in, and the abdomen slightly expands outward.
Everyone wants to have a flat belly. When doing abdominal breathing, pay attention to the following points, which may help you. Many people just breathe correctly, and the effect of slimming the waist is very good.
1. When inhaling, feel the breath gradually deepening downwards and reaching the lower abdomen, the lower abdomen slightly expands outwards, and just find the feeling of naturally sucking into the abdomen.
2. When exhale, exhale the breath to the limit, let the abdomen contract inward, and look to the direction of the spine.
3. If you are a skilled practitioner, when practicing abdominal breathing, you can try to control the duration of inhalation to 4 seconds or 5 seconds, and the duration of exhalation to 8 seconds or 10 seconds. That is to say, the ratio of inhalation to exhalation is 1:2. Such abdominal breathing is very helpful for reducing abdominal circumference.
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does not mean that it is not good to do abdominal breathing to expand the belly to the limit and make the belly bulge high. For women preparing for pregnancy, bulge their belly high when inhaling, and exhale when exhaling. This kind of exercise can greatly enhance the elasticity of the abdominal skin and reduce the occurrence of stretch marks to a certain extent.
Therefore, whether it is doing abdominal breathing or any other exercise, it is best to find a way that suits you.
Follow Qicaixia Fitness Yoga , let yoga approach you, me and him, persist in practicing, and be healthy and mentally!
