Due to unhealthy living habits, the age of patients with myocardial infarction is trending toward younger age. Xiao Pu, 21, went to the emergency department for treatment due to a sudden myocardial infarction, and he became the youngest patient with myocardial infarction ever received by the hospital at that time. During the subsequent operation, it was found that a large number of blood clots caused his blood vessels to be blocked. The doctor finally used a catheter to aspirate a total of 10 blood clots.
Experts said that during clinical treatment, it was found that when cardiovascular disease occurs, young people's condition is often more urgent and more dangerous.
What are the things to pay attention to when staying up late for a long time?
Staying up late is a very bad habit for the body and has many harms. It is said that sleeping at 9 o'clock will not grow old; sleeping at 10 o'clock protects the brain; hair loss at 11 o'clock; lifespan is less at 12 o'clock; sleeping at 10 o'clock; taking poison at 10 o'clock; sleeping at 2 o'clock is like being stabbed. Staying up late for a long time will cause damage to the body's immune mechanism, hair loss, liver function damage, etc. Some thoughts about staying up late.
1. Before going to work: drink a glass of pure milk. According to scientific determination, the metabolism of human skin is most vigorous between 12 o'clock at night and 6 o'clock in the morning. Drinking a glass of milk before going to night shift is beneficial to skin care and delay skin aging. Staying up late hurts the skin the most. If you don’t sleep all night, you will find that your skin is greasy and your pores are thick. It’s hard to think about the skin well in the long run.
2. Before getting off work: Avoid drinking tea, coffee and other exciting things. People who often stay up late should know that five or six in the morning are the most distressed times, and insomnia will not be able to withstand sleepiness at this time. Drinking a cup of tea or coffee before getting off work can relieve your sleepiness, but it can also make you unable to sleep when you are about to get off work. If this continues for a long time, it will inevitably lead to neurasthenia and premature aging.
Generally speaking, night shift workers should sleep within 24 hours at 7 to 8 hours. If you sleep less than 7 hours, you should learn to take a nap. Even if you can sleep for 10 to 20 minutes, it can clear your brain, cheer up your mind and reduce mistakes when you go to work. This shows the importance of sleep. The editor here reminds you that if you stay up late without necessary, you should still have regular schedules and go to bed early and get up early.
Addicted to staying up late. Doctors give advice to get rid of "revengeful staying up late"
"The night is so beautiful. No matter how dangerous it is, there are always people who stay up late with dark eyes." This has become a joke about people nowadays about staying up late. Staying up late can be addicted, but our bodies cannot bear it. People's Daily reporter interviewed Huang Lihong, a psychotherapist at Sichuan Psychiatric Center, to help you get rid of staying up late.
"Knowing the harm of staying up late, and there is no important thing that must be done overnight, but still choosing to stay up late is called retaliatory staying up late." Huang Lihong introduced that retaliatory staying up late is actually a "compensational psychology." Everyone needs a state of "no interaction with the outside world or being consciously separated from others, and being able to freely choose personal physical and mental activities", that is, "personal space". Work, study, interpersonal communication and other activities during the day have squeezed out the "personal space", and people are prone to making up for their regrets by staying up late. Generally speaking, the more stressed people work during the day and often suppress their own thoughts, the more likely they are to develop retaliatory sleep procrastination.
However, staying up late with revenge does not really comfort the body and mind, but will have counterproductive effects. Huang Lihong said that staying up late for a long time may lead to habitual insomnia, and it is difficult to fall asleep even if you want to. Staying up late can also affect immunity, endocrine and fertility functions, affect brain, eyes, gastrointestinal tract and skin health, induce cardiovascular disease, and even increase cancer risk.
How to improve retaliation and stay up late? Huang Lihong suggests to clarify the intention to sleep. Sleep is a necessity for us to maintain a balance between work and life in , and we can think more about the benefits of regular routines and rest. Find reasons for deliberately not sleeping, list items that hinder sleeping on time, and make targeted improvements. Pay attention to the pace of life during the day, give yourself appropriate rewards after completing the task, and leave yourself a period of time to be alone without external factors to weaken the "compensation psychology" at night. Create a sleep atmosphere, such as taking a 10-minute hot bath, doing relaxation exercises, etc. Make regular schedules and insist on sleeping during your favorite time period if conditions permit. Excessive activities are prohibited and electronic devices are not used before going to bed.
(Photo source network China Xiaokang Network Comprehensive CCTV Network , Beijing Youth Network, People's Daily)
