It is said that autumn is a season of clear and cool autumn and breeze, and it is also the most comfortable season of the year. Every year, pedestrians on the road wear anything, so there is also the saying "dressing randomly in February and August".
Different people feel differently about the cold, especially for women, clothes must always be worn thicker, and even their hands and feet become cold.
Women's life, working hard for their family and work, can easily become aging and have bad complexion. From the perspective of traditional Chinese medicine, cold hands and feet are caused by insufficient qi and blood in the body. In addition to being extremely afraid of cold, their faces also look dull and dull.
Instead of spending a lot of money to maintain it, it is better to adjust it from the perspective of daily diet. It is recommended that women often eat these "2 treasures and 3 flowers" to nourish and nourish qi and blood. Let's take a look.
"2tml7 Tremella , Tremella
Tremella is also called White fungus . It is a common yin-nourishing food in life. Tremella is rich in minerals, dietary fiber and gelatin, and the dietary fiber content in Tremella is the highest among all mushroom foods, which can help promote the digestive ability of the stomach and intestines.
In addition, the unique gelatin in Tremella can help the skin restore elasticity and increase the rosiness and luster of the skin. Use it to boil it with red dates to make sweet Tremella porridge, which is full of gelatin and sweet taste.
, yam
yam is the most common ingredient for both medicine and food. It has typical high nutrition and low calorie characteristics. In addition to common vitamins and minerals, it also has unique yam polysaccharides and diosporins. For women whose hands and feet are prone to cold in winter, yam is their excellent tonic.
can not only be used to make soup and desserts, but also to eat it as a staple food. It tastes pink and glutinous and very delicious.
"3flowers"
, Haishenfang rose tea
rose represents love and sweetness, and is very popular among consumers in the flower market. rose tea made of rose cellar is also the most popular health flower tea among female friends.
The sweet fragrance of flowers exudes an attractive smell. If you take a sip, the fragrance of roses is everywhere between your lips and teeth. Female friends usually drink more rose tea, which can not only replenish the body, but also replenish the body's qi and blood, making the facial complexion more rosy.
Rose tea has always had an unshakable position in flower tea, and various brands are emerging on the market. If you have a need for beauty, you can try this Haishenfang rose tea. Its raw material is high-quality flower buds with golden stamens, which are full and exquisite. While ensuring the freshness of the flower buds, they are picked purely by hand.
uses vacuum drying and fresh locking technology to retain the original color and active ingredients of roses. After brewing it, the taste is sweet and lubricating, and the taste is delicious.
, Osmanthus tea
Osmanthus is a kind of ornamental flower, and it is very popular. The golden autumn and September are the season when the osmanthus is in full bloom. When it blooms, the fragrance is rich and adorable. Pick the fresh and plump osmanthus, or make the Osmanthus cake and osmanthus root, which can also be dried and used to brew directly. This is our common osmanthus tea.
Osmanthus is warm and spicy in nature, and is rich in tea polyphenols and vitamins. For people with yin deficiency and cold body, it has the effect of warming and nourishing the body.
Nowadays, people rarely drink osmanthus tea alone. Many refined osmanthus tea like to cellar osmanthus with green tea, black tea, and oolong tea. The freshness of green tea, the mellow black tea, and the warmth of oolong tea are all good combinations for osmanthus. The taste is mellow and sweet after entering the mouth, and the fragrance of floral and tea blends perfectly, creating the faint fragrance flow between cups and cups.
, Qingchi chrysanthemum tea
chrysanthemum tea is a herbal tea that we often drink in our lives. It contains a variety of amino acid and trace elements needed for daily life. After soaking chrysanthemums in water, the faint chrysanthemum fragrance makes many people have a special liking. chrysanthemum tea can not only replenish water and dehumidify fire, but also pair it with red dates and wolfberry, but also helps replenish qi and blood and improve the body's immunity.
Nowadays, many tea-used chrysanthemums are flooding the market. If you want to find a high-quality drinking chrysanthemum, you can check out this Kaifeng Qingchi chrysanthemums.
Qingchi chrysanthemum is an authentic stevia flower, not as bitter as ordinary chrysanthemums. After absorbing the essence of spring and summer, it is carefully cultivated by flower farmers, making the chrysanthemums beautiful, with a plump and huge flower shape with a rich fragrance. After brewing, the soup is clear and bright. You can see a complete and brilliant yellow chrysanthemum at the bottom of the cup. It is clear and sweet at the entrance, which is incomparable to other chrysanthemums.
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