Today, the dog days are finally over, and we can get rid of the hot weather and live comfortably. After coming out of hiding, we are facing autumn. As the saying goes, "Drink the three treasures in autumn, and your journey will be as steady as flying." The three treasures are three kinds of seasonal tea. In order to stay healthy and survive the seasonal changes smoothly, it is recommended that everyone drink 3 teas and avoid 2 things to moisten dryness and replenish nutrition.
Drink 3 teas:
1, Chinese traditional medicine red wolfberry
When it comes to health care, most people will think of wolfberry. It is a very common food ingredient. Although it is small in size, it is rich in nutrients. It is suitable for people of all ages and is suitable for supplementation by most people. Moreover, there are many ways to eat wolfberry, including chewing it dry, making porridge, and making soup. Now that we are just getting ready for autumn, it is perfect to add some wolfberry.
When we usually go to the supermarket to buy, we can see all kinds of wolfberry, and the selection is dazzling. Chinese wolfberry tea uses fresh wolfberry particles as raw materials. After picking, it is processed into dried wolfberry particles, which greatly prolongs the life of the wolfberry. Its shelf life is preserved without destroying the nutrients.
According to the current situation, if you want to get the nutrients in wolfberry, it is recommended that you drink some wolfberry tea, which can also replenish the body with more water and ensure good health.
The carefully processed Chinese wolfberry tea is slightly darker in color and the particle size is relatively uniform. Take a handful each time you drink it, put it in a cup, add boiling water and simmer, and you can drink it safely after a few minutes. The brewed wolfberry tea is slightly yellow in color and the tea soup has no impurities, so people can drink it with confidence.
2, Hanzhong black tea
Hanzhong black tea is produced in the Hanzhong area of Shaanxi Province, which belongs to the subtropical climate zone. The climate is mild and humid. The dry tea is thin, the curl is obvious, the color is shiny, and it is deep to black. When the tea is dry, , you can smell the floral fragrance, which is sweet and attractive.
It is not a famous historical tea. It was developed in modern times, but it has developed rapidly. It is a fully fermented tea with mild nature. It contains carotene , vitamins, leucine and other nutrients. It is nourishing in autumn. Nutritious tea, rich in nutrients and hydrating.
When brewing, you must first choose a brewing container. Use a cup with a lid, which is convenient for simmering and enjoying the tea. The best water quality is mineral water or purified water. Warm the cup before brewing, which not only cleans the cup, but also It helps the tea leaves to emit tea aroma and helps us enjoy tea.
When making tea, the ratio of tea leaves to water is approximately 1:22. Generally, about 5g of tea leaves are enough. Then pour boiling water at 95°C to 100°C along the wall of the cup to brew evenly. When making tea, the first three brews are usually 5 seconds, and the time can be extended appropriately after that.
3, Qingchi Chrysanthemum Tea
Now, the climate is slowly changing from hot summer to autumn. We are not only affected by the residual heat, but also by the dry weather, so you can try drinking some chrysanthemum tea to make your body more comfortable.
Chrysanthemum is a high-quality herbal tea that is rich in nutrients and has many benefits to the human body. It is cool in nature, so it can dispel the dryness of the human body. It is the time of autumn when the weather is dry, so drinking some chrysanthemum tea regularly can also replenish water, killing two birds with one stone.
There are many varieties of chrysanthemums in my country. When choosing chrysanthemums, you need to carefully select them to ensure that they are highly active and nutritious. It is recommended that you often drink some Qingchi chrysanthemum tea. It is a chrysanthemum tea cultivated in Kaifeng, Henan. It has a long history of cultivation and has been around since the Northern Song Dynasty. Therefore, the technology is very mature.
Compared with other chrysanthemums, the size of Qingchi chrysanthemum is much larger. After brewing it with boiling water, it can grow in size. The color is golden yellow, which is very eye-catching. Its petals are also layered and divided into several layers, making it very beautiful in appearance.
Chrysanthemum contains a variety of nutrients. When brewed, you can get a cup of golden chrysanthemum tea, which contains many nutrients and is suitable for supplementation during the change of seasons. After brewing, the chrysanthemum tea has a mellow taste and endless aftertaste, which is very good for the body.
2 things to avoid:
1. Strenuous exercise
After autumn, the temperature drops quickly. At this time, many people will exercise more to make up for the exercise they did not do in summer.However, everything should be done step by step. In summer, the weather is too hot and it is not suitable to go out for exercise. Now you should gradually increase the amount of exercise to sublimate your physical fitness and spend the whole year in peace.
2. Excessive worries
Nowadays, the pace of life has become faster. Many people often suffer from deep hatred, feel that they are not living well, and often worry and worry. However, emotions are not singular. They are connected to the inner body. If you have negative emotions for a long time, your health will also be affected.
Therefore, if you want to have a healthy body, in addition to diet and exercise, you should also learn to self-regulate, face life optimistically, and calm down when encountering difficulties before finding ways to solve them. If it is difficult to solve, you can listen to music appropriately or talk to relatives and friends to resolve the problem, and put your body first.
