This year's dog days of summer are particularly long. Even the day of the Beginning of Autumn is still in the mid-winter stage. After this day, the climate does not change significantly. The hot weather continues. Many young people are complaining, and middle-aged people with weak physical constitutions are complaining. This is especially true for the elderly, who often suffer from physical discomfort, which inevitably makes their children worried.
In this case, middle-aged and elderly people should pay special attention to their daily diet and try to avoid eating greasy, fishy and other irritating foods to avoid increasing the burden on the body. They can often eat some whole grains and vegetables that are beneficial to the body to replenish body nutrition in a timely manner. .
1. Black sesame
As age increases, the gray hair of middle-aged and elderly people grows faster and faster, making them look old. You can often eat black sesame seeds in your life, which provides a variety of dietary nutrients that your body needs, and is very helpful in adjusting your state and improving your spirit.
For better absorption, middle-aged and elderly people can directly eat some Seven Degrees Square Five Black Cake , which finely grinds black sesame and mulberries , black rice and other ingredients, and bakes them under low temperature conditions to make pastries. , while fully retaining the nutritional value of each ingredient, it also adds a sweet and delicate taste, making the nutrition and deliciousness easier to absorb.
Moreover, the Seven Degrees Square Wuhei Cake is small in size and easy to eat in one bite. The soft and fragrant taste will not make you feel greasy. It is very suitable for middle-aged and elderly people with light tastes and is nutritious.
2. Corn
Corn, which is also a coarse grain, also has high nutritional value for middle-aged and elderly people. It is mild in nature and is a crude fiber food. In addition to providing the nutrients needed by the human body, it can also promote appetite. It is very helpful to improve the physical condition of middle-aged and elderly people.
There are many ways to prepare corn. Direct steaming or boiling can better retain the natural fragrance of corn and reduce the loss of nutritional value. Similarly, middle-aged and elderly people can also cook corn into porridge, or directly buy some corn paste products on the market, which are easy to brew, nutritious and delicious.
3. Red dates
As the old saying goes, "Three dates in the solar eclipse lead to immortality" . It can also be seen that people often eat red dates, which is of great help to improve their physical condition. It is rich in nourishing ingredients and can help improve the condition of middle-aged and elderly people to a certain extent.
On the basis of red dates, it is recommended that middle-aged and elderly people eat it with other red nutritious foods. The nourishing effect will be better, or they can also directly eat some Seven Degrees Yiyan Cake . The red beans, peanuts, wolfberry and other ingredients contained in it are all selected from nourishing ingredients that are beneficial to the human body, and can be consumed by middle-aged and elderly people with confidence.
While ensuring the level of nutrition, Seven Degrees Yiyan Cake also controls its own heat, is seasoned with Eating it will not have a negative impact on the body.
4. Winter melon
The body resistance of middle-aged and elderly people is relatively weak, so they also need to eat more vegetables to supplement the nutritional energy required by the body. Winter melon is a good choice. It is rich in nutrients and is the only fat-free melon among many vegetables and fruits. It is mild in nature, has high nutritional content but low calories, and is suitable for middle-aged and elderly people to eat frequently.
Winter melon has no taste, but it has a unique fragrance, so it is often used to make dishes with other vegetables and meats. Middle-aged and elderly people can often drink Winter Melon and Pork Ribs Soup , which simmers the winter melon and pork ribs over low heat. The tender meat is perfectly combined with the rich Winter Melon Soup . It is full of nutrients and delicious and easy to absorb.
5. Black beans
During the dog days of summer, the temperature is high. Middle-aged and elderly people can eat more legumes with higher nutritional content to enhance their physical fitness. Black beans like "King of Beans" are very good. They are rich in nutrients. A variety of high-quality proteins and dietary nutrients can fully provide the nutrients needed by the human body and help improve physical condition.
Middle-aged and elderly people can beat black beans into soy milk and drink it, which not only satisfies the taste but also promotes digestion. For this, I also brought this Sanchuangui black soy milk powder which is easy to brew. One bag at a time, add hot water and it is ready to drink. It is also very convenient for middle-aged and elderly people to operate, saving time and worry.
Although it is brewed in powder form, Sanchuangui Black Soybean Milk Powder also pays great attention to the taste and selection of ingredients. It only contains high-quality black beans and black rice ingredients, and is flavored with lower-calorie maltitol . In addition, it does not contain any unnecessary ingredients. It has a pure taste and pure nutrition, and middle-aged and elderly people can drink it with confidence.
The dog days are tough. Middle-aged and elderly people should take good care of their bodies. Eating these five nutritious foods regularly will help to bring the body and mind into a better state, making you relaxed and comfortable, and your children can feel more at ease.
