Thinking that vitamin C can increase immunity, I drank effervescent tablets as a drink for more than 4 months and actually developed kidney stones. An expert from the Department of Urology at Wuhan Central Hospital warned that taking too much vitamin C may lead to the risk of sto

believes that vitamin C can increase immunity

Drinking effervescent tablets as a drink

After drinking for more than 4 months, he actually developed kidney stones kidney stones

Wuhan Central Hospital Urology experts remind

Taking too much vitamin C may lead to the risk of stones

Summer is the peak season for urinary system stones

To prevent stones, you still need to drink more boiled water

Deputy Chief Physician Yu Jiajun performed a ureteroscopy stone removal operation on a patient.

36-year-old Mr. Zheng lives in Hankou, Hankou. At the beginning of the year, he heard that vitamin C can enhance immunity, so he bought a lot of effervescent tablets and drank them as drinks every day. He thought they tasted good. Later, he almost drank effervescent tablets. Drink as water.

3 days ago, Mr. Zheng suddenly developed pain in the right waist and abdomen, pain in the right scrotum, and nausea and vomiting. At the Houhu Campus of Wuhan Central Hospital, Mr. Zheng was found to have hydrops in his left kidney and stones in the lower left ureter. He was immediately transferred to the Department of Urology for hospitalization and underwent ureteroscopy to remove stones. He is currently recovering. middle.

Can you get rid of kidney stones by drinking an effervescent tablet?

It cannot be eaten every day, and some people cannot randomly supplement vitamin C

Guo Yonglian, director of the Department of Urology of the hospital, said that as an essential trace element for the human body, vitamin C is still good for human health, such as promoting collagen synthesis, antioxidant, etc. effect. However, high doses of vitamin C (more than 2,000 mg per day) can cause nausea, diarrhea and abdominal pain. In addition, men with kidney stones and high oxalate index should avoid supplementing with vitamin C to avoid promoting the growth of kidney stones. big.

Director Guo reminded that as the temperature rises with the arrival of summer, urinary system stones have entered the season of high incidence. The human body sweats more. If water is not replenished in time, the existing stones in the body will be lubricated by lack of water and irritate the tissues, causing ureteral spasm and then colic. After losing water, the solute in the blood increases, and new stones are easy to grow. You should develop good living habits, drink more water, exercise appropriately, and do not replace boiled water with coffee, tea and other beverages.

Effervescent tablets to supplement vitamin C? You can use these knowledge points

1, gout , and patients with kidney stones should use it with caution

Vitamin C is a water-soluble vitamin . Overdose can be excreted through urine, but long-term large doses (such as 2-3 grams a day) After taking it, its metabolite oxalic acid generates oxalate in the urine, which is easy to form stones, so patients with gout, hyperoxaluria, cystinuria, oxalate deposition, and uric acid kidney stones Try not to take it.

2. Effervescent tablets cannot be taken directly by mouth.

Effervescent tablets contain effervescent disintegrants, which are usually a mixture of organic acids and sodium carbonate or sodium bicarbonate . When exposed to water, a large amount of carbon dioxide will be produced. If eaten directly, a large amount of carbon dioxide will be produced. Gas rapidly fills the airways, risking suffocation .

3. Do not soak in boiling water

Vitamin C is unstable in nature and can easily decompose, oxidize and deteriorate. If the water temperature is too high, vitamin C will be destroyed. To prepare effervescent tablets, it is recommended to use warm water around 40℃.

4. Keep them out of the reach of children

Some Vitamin C effervescent tablets are brightly colored and sweet in taste. They can easily be mistaken for candy and eaten by children, which may lead to serious consequences. Parents should keep the medicine out of the reach of children. The place.

Correspondent: Ma Yaoyao Reporter: Qi Yan

Some sources of information: Healthy China, Lilac Doctor

Source: 37 Degrees | Yangtze River Health Media